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Holy fuck. My 2 personal trainer sessions for form were worth every. Fucking. Cent. Squats and DL's have gotten heavier, and easier with simple tips and form adjustment. I am so excited to where I'm heading with my lifting after only a short month back into it.
these stretches saved my fucking life. I couldn't squat properly or heavy for the past 2 months because of hip problems. Tried these today and boom 300 felt easy.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I think it's good to do push ups with a plate or more on your back. If you can do about 30, you need more resistance. I do the same with dips or sit ups, add extra resistance.
Did 315x2 squat today, with the added bonus of good depth. Depth was always lacking when I got heavier in squats. I believe I've determined why. Pointed my toes almost 45 degrees and it helped. Feet were a little more than shoulder width apart, instead of wider like usual.
I used to take the advice of others and tried to point my toes at an angle they recommended. I now believe it's different for each person.
^
I don't like to force my toes into a 45 degree angle. It just feels unnatural for me. I just do what feels most comfortable for me and in my case is just a slight angle outwards and feet slightly wider than shoulder width.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
these stretches saved my fucking life. I couldn't squat properly or heavy for the past 2 months because of hip problems. Tried these today and boom 300 felt easy.
holy fuck ive been wanting to stretch that out for years. now I know!!!!
I keep my weekends as a break day, then I go hard during the week. I'm almost benching 300 5 x 5. I've never had a goal that I've been so determined to reach. Even if it is just a number.
Meowjin, you are nuts. You still haven't been lifting that long, I can't wait to see what you can do when you progress to the intermediate stage and beyond.
Meowjin, you are nuts. You still haven't been lifting that long, I can't wait to see what you can do when you progress to the intermediate stage and beyond.
I don't even know what my long term goals are anymore.
I'm contemplating just going for strength but I think my first goal is to cut the remaining fat off my body. I can fit into a 34 sized jeans again.
I'll just keep sticking with the 5x5 and cardio and clean diet. I only need to lose 30 more pounds. I think. I hope. haha.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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