oh steroids are not in protein powder fuckkkkkkkkkkkkk

w0w just found out that i might have mono
fuck my fucking life
i cant fucking swallow water

^^

http://i543.photobucket.com/albums/g...lc55/fuuuu.jpg

yeah man basically how i feel

http://www.tmuscle.com/free_online_a...from_dave_tate


great article, must read

that is a great read
love the weight gain program.
"Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals."
classic, i have a hard time eating enough, i never ate enough in the past and packing it in can be difficult at times, definatly gotta think like that next time im staring at that last 4 bites of sandwhich

on another note, got back from the gym earlier and it was one of those good days where you add on to everything and feel HUGE after

nice dude
yeah man i read that article again, it was good

"If you're trying to gain weight you have to eat more food less frequently"
This would be impossible for me to do.. I have to always eat frequently. I'm always fucking hungry..

I dunno how you can eat 4 mcdonalds sandwiches, 4 hashbrowns covered in mayo, chinese food for 45 minutes, extra large pizza soaked in olive oil in a day for months and months and not get fat..

work your ass off
its all calories in calories out
altho thats prolbably at the point he was talking about earlier where his blood work was a nightmare

Yeah thats what I mean, sure you get huge, but you sure as hell wont be healthy afterwards :(

It's not "calories in, calories out". That is an antiquated notion.

You basically listed the most disgusting high-carb junk food around. Of course you'll get fat if you eat shit like that! You can eat like a monster and not get fat, if all you are consuming is protein and fat in your diet. Hell, that's pretty much what I have been doing for the past couple months, and it's been great! Having coconut milk twice a day is just awesome, so is curry 3-4 times a week :D

haha yeah i almost fell over reading that

whered berz go?

so I bought a set of strength training grippers from http://www.heavygrips.com/ and holy crap they are hard to close.. i can just barely close the 150lb one.. I cant believe some people can close the 350lb one, thats just insane.. well i got my work cut out for me.

yeah dude great investment, my grip is really good since is do barbells curls and sometimes bench with the fat bar, lots of people don't notice but strong grip can up your weight on allot of things. noting is better then crushing peoples hand when they try to give u a hard handshake

gone to another galaxy

Anyone try Allmax Nutrition AllWhey?

Supplements Canada has a deal for 10lbs for $79. more protein, BCAAs and glutamine than ON

cant say i have
some people at the gym said its not as good quality, but whey is whey i dono

Did legs yesterday switched up and started doing front squats again dam those are money

whats the first one worth?

65 if my eyes server me correct, still the most expensive whey company

i just finished bottle of myofushion
stuff is pretty good, not a bad price also

hit 55's on the incline bench today

pretty pumped on that

nice dude keep up the good work

lol shit I just made a big purchase recently from TP

25lb recession whey
creatine
fish oil
waxy maize

and a multi-vitamin from bulk nutrition

basically enough to last me 4-5 months.

Came to around $330ish

All this just before the fuckin dollar goes up to .97ish...
FML