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10-02-2009, 11:24 AM
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#201 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by L0uie69  its just protein powder it isnt a miracle supplement, with it or w/o it you wont notice much difference. As long as you eat properly. | oh steroids are not in protein powder fuckkkkkkkkkkkkk
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10-03-2009, 05:13 PM
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#202 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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w0w just found out that i might have mono
fuck my fucking life
i cant fucking swallow water
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10-03-2009, 05:40 PM
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#203 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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^^ 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-03-2009, 06:35 PM
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#204 | | RS Operative (G)
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yeah man basically how i feel
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10-05-2009, 10:30 PM
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#205 | | RS Operative (G)
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10-05-2009, 11:01 PM
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#206 | | RS has made me the bitter person i am today!
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that is a great read
love the weight gain program.
"Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals."
classic, i have a hard time eating enough, i never ate enough in the past and packing it in can be difficult at times, definatly gotta think like that next time im staring at that last 4 bites of sandwhich
on another note, got back from the gym earlier and it was one of those good days where you add on to everything and feel HUGE after
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-06-2009, 12:08 AM
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#207 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by jeffh that is a great read
love the weight gain program.
"Now before you lay into it, I want you to sit on your couch and just stare at that fucker. I want you to understand that that pizza right there is keeping you from your goals."
classic, i have a hard time eating enough, i never ate enough in the past and packing it in can be difficult at times, definatly gotta think like that next time im staring at that last 4 bites of sandwhich
on another note, got back from the gym earlier and it was one of those good days where you add on to everything and feel HUGE after | nice dude
yeah man i read that article again, it was good
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10-06-2009, 11:35 AM
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#208 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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"If you're trying to gain weight you have to eat more food less frequently"
This would be impossible for me to do.. I have to always eat frequently. I'm always fucking hungry..
I dunno how you can eat 4 mcdonalds sandwiches, 4 hashbrowns covered in mayo, chinese food for 45 minutes, extra large pizza soaked in olive oil in a day for months and months and not get fat..
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-06-2009, 12:54 PM
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#209 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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work your ass off
its all calories in calories out
altho thats prolbably at the point he was talking about earlier where his blood work was a nightmare
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-06-2009, 03:04 PM
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#210 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Originally Posted by jeffh work your ass off
its all calories in calories out
altho thats prolbably at the point he was talking about earlier where his blood work was a nightmare | Yeah thats what I mean, sure you get huge, but you sure as hell wont be healthy afterwards 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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10-06-2009, 08:36 PM
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#211 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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It's not "calories in, calories out". That is an antiquated notion.
You basically listed the most disgusting high-carb junk food around. Of course you'll get fat if you eat shit like that! You can eat like a monster and not get fat, if all you are consuming is protein and fat in your diet. Hell, that's pretty much what I have been doing for the past couple months, and it's been great! Having coconut milk twice a day is just awesome, so is curry 3-4 times a week  | |
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10-06-2009, 10:13 PM
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#212 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by Coach Hines "If you're trying to gain weight you have to eat more food less frequently"
This would be impossible for me to do.. I have to always eat frequently. I'm always fucking hungry..
I dunno how you can eat 4 mcdonalds sandwiches, 4 hashbrowns covered in mayo, chinese food for 45 minutes, extra large pizza soaked in olive oil in a day for months and months and not get fat.. | haha yeah i almost fell over reading that
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10-07-2009, 01:55 PM
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#213 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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whered berz go?
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-07-2009, 04:25 PM
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#214 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
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so I bought a set of strength training grippers from http://www.heavygrips.com/ and holy crap they are hard to close.. i can just barely close the 150lb one.. I cant believe some people can close the 350lb one, thats just insane.. well i got my work cut out for me.
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10-07-2009, 08:34 PM
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#215 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Quote:
Originally Posted by DC5-S so I bought a set of strength training grippers from http://www.heavygrips.com/ and holy crap they are hard to close.. i can just barely close the 150lb one.. I cant believe some people can close the 350lb one, thats just insane.. well i got my work cut out for me. | yeah dude great investment, my grip is really good since is do barbells curls and sometimes bench with the fat bar, lots of people don't notice but strong grip can up your weight on allot of things. noting is better then crushing peoples hand when they try to give u a hard handshake
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10-07-2009, 08:34 PM
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#216 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by jeffh whered berz go? | gone to another galaxy
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10-08-2009, 09:36 PM
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#217 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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Anyone try Allmax Nutrition AllWhey?
Supplements Canada has a deal for 10lbs for $79. more protein, BCAAs and glutamine than ON
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10-08-2009, 09:46 PM
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#218 | | RS Operative (G)
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Originally Posted by RRxtar Anyone try Allmax Nutrition AllWhey?
Supplements Canada has a deal for 10lbs for $79. more protein, BCAAs and glutamine than ON | cant say i have
some people at the gym said its not as good quality, but whey is whey i dono
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10-10-2009, 10:36 PM
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#219 | | RS Operative (G)
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Did legs yesterday switched up and started doing front squats again dam those are money
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10-11-2009, 11:03 AM
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#220 | | what manner of phaggotry is this
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Originally Posted by halogodv2 Gnc has buy one get one 50% off ON right now not bad deal I don't buy from there but I thoght I would let u Guys know | whats the first one worth?
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10-11-2009, 05:35 PM
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#221 | | RS Operative (G)
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Originally Posted by RRxtar whats the first one worth? | 65 if my eyes server me correct, still the most expensive whey company
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10-13-2009, 10:44 PM
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#222 | | RS Operative (G)
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i just finished bottle of myofushion
stuff is pretty good, not a bad price also
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10-13-2009, 10:46 PM
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#223 | | RS has made me the bitter person i am today!
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hit 55's on the incline bench today
pretty pumped on that
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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10-14-2009, 12:00 AM
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#224 | | RS Operative (G)
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Originally Posted by jeffh hit 55's on the incline bench today
pretty pumped on that | nice dude keep up the good work
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10-14-2009, 12:55 AM
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#225 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
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lol shit I just made a big purchase recently from TP
25lb recession whey
creatine
fish oil
waxy maize
and a multi-vitamin from bulk nutrition
basically enough to last me 4-5 months.
Came to around $330ish
All this just before the fuckin dollar goes up to .97ish...
FML
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