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11-25-2012, 03:04 PM
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#22501 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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how do you guys lift in the mornings? (8 am sessions)
I don't want to go on an empty stomach but I need to eat at least 1.5-2 hours before my workout to feel 100% at the gym..
so its either sacrifice some sleep, or sacrifice the effort that I can put into lifting..
any advice?
thanks for the routine advice btw, I think that I'm just going to do the layne norton routine lol
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11-25-2012, 03:28 PM
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#22502 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Originally Posted by strykn  Split on the tech, cardio 3 days as well
Monday - Chest
Tuesday - Back +Bieps
Weds - Shoulders
Thursday - Legs + calves + abs
Friday - Chest + triceps +
Saturday - Back + Traps
Sunday - Arms(bis + tris)Abs | no love for rest days?  | |
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11-25-2012, 03:32 PM
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#22503 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by alwayslive how do you guys lift in the mornings? (8 am sessions)
I don't want to go on an empty stomach but I need to eat at least 1.5-2 hours before my workout to feel 100% at the gym..so its either sacrifice some sleep, or sacrifice the effort that I can put into lifting..
any advice?
thanks for the routine advice btw, I think that I'm just going to do the layne norton routine lol | Don't workout in the morning if it's going to impede your focus and energy. Last thing you want is to have 300lb crush your neck because you werent focussed enough.
If you can't lift 100%, you can either be pussy and deload and not make gains, or skip out on it so you can save energy to lift and maximize gains.
Why not lift in the afternoons when your test levels are highest and you can gain the most?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-25-2012, 03:58 PM
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#22504 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
Failed 185 Times in 67 Posts
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I used to think that I needed time between breakfast and a morning workout too. Now I just wake up, eat, take a dump, and around 45 mins later after getting out of bed I'm on my way to the gym.
I think what's most important is to get some quality sleep the night before. Go to bed earlier and get 8 hrs minimum.
Yea, morning workouts are typically some of my best. Most of the noobs aren't curling in the squat rack that early in the day.
edit: though I should probably add, I don't have good workouts too early in the morning. I find i'm too cranky, so I went from getting to the gym around 8ish, to nowadays getting to the gym around 9:15.
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nns
Last edited by nns; 11-25-2012 at 04:06 PM.
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11-25-2012, 05:45 PM
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#22505 | | Where's my RS Christmas Lobster?!
Join Date: Oct 2004 Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
Failed 87 Times in 13 Posts
| Quote:
Originally Posted by alwayslive how do you guys lift in the mornings? (8 am sessions)
I don't want to go on an empty stomach but I need to eat at least 1.5-2 hours before my workout to feel 100% at the gym..
so its either sacrifice some sleep, or sacrifice the effort that I can put into lifting..
any advice?
thanks for the routine advice btw, I think that I'm just going to do the layne norton routine lol | You taking a pre-workout supplement? I still crush weights on pre-workout w/ an empty stomach.
__________________ Quote: Originally posted by nipples
can you help me braid my ass hairs? | | |
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11-25-2012, 07:45 PM
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#22506 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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choc milk was on sale we bought it all 
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╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
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11-25-2012, 08:05 PM
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#22507 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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Originally Posted by hal0g0dv2 choc milk was on sale we bought it all | Lol, I love that sign regarding the heavy items.
Most people in this thread can pick up a sofa chair, put it on the belt, and be like 'what, this aint heavy'  Posted via RS Mobile | |
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11-25-2012, 08:10 PM
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#22508 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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going with the 10mm inzer forever lever in royal blue
now for the 10 week wait  | |
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11-25-2012, 08:12 PM
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#22509 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
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Originally Posted by instantneedles Don't workout in the morning if it's going to impede your focus and energy. Last thing you want is to have 300lb crush your neck because you werent focussed enough.
If you can't lift 100%, you can either be pussy and deload and not make gains, or skip out on it so you can save energy to lift and maximize gains.
Why not lift in the afternoons when your test levels are highest and you can gain the most? | Is that what you tell your clients?
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11-25-2012, 09:13 PM
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#22510 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2005 Location: Vancouver
Posts: 150
Thanked 16 Times in 6 Posts
Failed 4 Times in 2 Posts
| Welcome to BodyBuilding.com
20% off select brands for one day only on BB.com.. Basically all the popular brands too!
CYBRO20
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11-25-2012, 09:56 PM
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#22511 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
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everyone has prob seen the vid but .... DAMN
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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11-25-2012, 10:19 PM
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#22512 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by dealt You taking a pre-workout supplement? I still crush weights on pre-workout w/ an empty stomach. | That's probably because preworkout is more potent on an empty stomach. Posted via RS Mobile | |
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11-25-2012, 10:28 PM
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#22513 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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just spent 2 hundy on BB.com cuz of code.. FUAAARK haha
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11-25-2012, 10:30 PM
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#22514 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by instantneedles Don't workout in the morning if it's going to impede your focus and energy. Last thing you want is to have 300lb crush your neck because you werent focussed enough.
If you can't lift 100%, you can either be pussy and deload and not make gains, or skip out on it so you can save energy to lift and maximize gains.
Why not lift in the afternoons when your test levels are highest and you can gain the most? | what the fuck when did you get ur PhD in broscience......
I train fasted and set PRs all day come at me
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11-25-2012, 10:30 PM
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#22515 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
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Is that a fuckin nosebleed?
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11-25-2012, 11:43 PM
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#22516 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by BlueG2 Is that what you tell your clients? | dig up those notes from 2005 and maybe you'll find your answer
and then you can come back and ask me another retarded question if you'd like. 
I'm always here for you bro
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-26-2012, 01:26 AM
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#22517 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by xXDragonXx | just ordered some celltech  | |
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11-26-2012, 01:28 AM
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#22518 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by strykn what the fuck when did you get ur PhD in broscience......
I train fasted and set PRs all day come at me | so that's why I always wanna smash at midday  | |
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11-26-2012, 03:02 AM
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#22519 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Testosterone levels are highest in the morning if I recall. That explains the morning wood 
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-26-2012, 06:08 AM
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#22520 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by The_Situation Testosterone levels are highest in the morning if I recall. That explains the morning wood | I thought I was just dreaming about gym and cell teche Posted via RS Mobile | |
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11-26-2012, 08:22 AM
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#22521 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Assault 60 servings was $20 off on Friday. Missed that. Ordered Sun night with a 10% coupon. Did a live chat this morning and they changed it to the 20% cybro20 for me and are refunding the difference. Great customer service from bb.
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11-26-2012, 08:32 AM
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#22522 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by The_Situation Testosterone levels are highest in the morning if I recall. That explains the morning wood | Yeah you're right about that...
however, your test levels rise higher after exercise during the afternoon than during the morning. don't forget, cortisol is highest in the morning too!
Some people like to train in the morning because it's a regular pattern for them and they can get up early at 8am for to give their bodies a nice beating. And that's great, because chances are, there bodies are nice and well-rested from the night before.
I do most of my heavy lifting in the afternoons because my muscles are super stiff and cold in the morning and my body temp is def higher in the afternoons. I can concentrate better and I won't have the urge to drift off to sleep in the middle of a set. Why lift when my body still needs rest right?
Really, it's each to their own... but if you're not the type of guy that can wake up feeling energized and ready to go and are struggling to get out of bed, then morning workouts probably aren't the best idea.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-26-2012, 09:05 AM
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#22523 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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For those of you on dat winter bulk, check out grocery outlet at bellingham, bought a whole chicken for $0.37. Many other great deals on other foods as well.
Posted via RS Mobile | |
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11-26-2012, 10:07 AM
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#22524 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
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^Wow, dat shit cray.
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11-26-2012, 10:41 AM
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#22525 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
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Originally Posted by instantneedles dig up those notes from 2005 and maybe you'll find your answer
and then you can come back and ask me another retarded question if you'd like.
I'm always here for you bro | If you can't answer the question, then just say so. You don't have to try to prove that you are superior because you are currently going to school, live at home, and work part time.
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