REVscene Automotive Forum - OFFICIAL WORKOUT/TRAINING THREAD v2.0

365 DEADLIFT, INCHING CLOSER TO 400 DEADLIFT... LIGHTWEIGHT!!!!

also can anyone tell me is hack squat 450lbs 7x3 and 540lbs 7x1 all with one min rest between all sets is good or still considered weak :okay:

hal0g0dv2

11-26-2012 09:09 PM

Quote:

Originally Posted by kcl38 (Post 8091648)

Speaking of this. At the Oval there is a woman that trains at night and she either has her brother or someone there helping her out. He's a really big guy and doesn't do much (if any) lifting on his own but I noticed he downs like a 2L water bottle of some green drink (it looks either crazy high sugar or maybe has some stims in it) I worry for his blood pressure and heart :badpokerface:

i think that is the same drink as honey boo boo or w/e

Razor Ramon HG

11-26-2012 09:15 PM

Does anyone else find taking a protein shake bloats you up?

I've been taking a shake after my post-workout meal now as I noticed that if I took one right after my workout, I'd have no appetite.

Now I'm hungry as fuck when I get home :win:

hal0g0dv2

11-26-2012 09:22 PM

never had that feeling

subordinate

11-26-2012 09:23 PM

Man up Razor.

red_sir

11-26-2012 09:34 PM

Quote:

Originally Posted by ts14 (Post 8091657)

Good or weak is all relative man. If you couldn't lift those numbers a month ago but you can now than it's good. But if a couple months later you're still lifting the same weight than those numbers are no longer good.

And grats on the deadlift PR!

ts14	11-26-2012 09:38 PM

Quote:

Originally Posted by red_sir (Post 8091696)

i have never hack squatted before :pokerface:

red_sir

11-26-2012 09:44 PM

Lol. Than consider those numbers weak. Because you have nowhere to go but up.

LC21	11-26-2012 09:49 PM

Fuark, the cybro20 is officially done. FUCKKKKK

spideyv2

11-26-2012 10:16 PM

hal0g0dv2

11-26-2012 10:27 PM

Surprised he didn't have a dick in his mouth

vafanculo

11-26-2012 10:30 PM

Quote:

Originally Posted by Meowjin (Post 8091218)

lost my motivation to workout.

I'm taking a week off, clear my mind and go hard this friday.

That's dope.

Enjoy the week and don't feel guilty (I know I would feel bad for not going).

I took 2 weeks off cause of a vacation, and came back mentally stronger with a new passion.

Just like a year of working your job, you need a vacation from the gym lol
Posted via RS Mobile

spideyv2

11-26-2012 10:32 PM

Quote:

Originally Posted by hal0g0dv2 (Post 8091757)

Surprised he didn't have a dick in his mouth

his nails are painted pink - close enough

jack3d

11-27-2012 12:48 AM

Quote:

Originally Posted by Razor Ramon HG (Post 8091670)

yea i get this sometimes especially if my protein takes like shit...... post workout hunger is the best

RRxtar

11-27-2012 09:50 AM

Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly?

The_Situation

11-27-2012 10:02 AM

Quote:

Originally Posted by RRxtar (Post 8091992)

Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly?

Nice. I had that much for breakfast this morning :troll:
Posted via RS Mobile

alwayslive

11-27-2012 12:29 PM

Quote:

Originally Posted by RRxtar (Post 8091992)

Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly?

i'll gladly buy eggs off of you :fullofwin:

TouringTeg

11-27-2012 12:36 PM

Quote:

Originally Posted by ts14 (Post 8091657)

Is this real life? Those are big numbers. I DL 365, squat 245, hack squat 235 2x10. Of course I do hack squat after I have done squat and DL lol

ts14	11-27-2012 01:22 PM

Quote:

Originally Posted by AME_VIP (Post 8092240)

Is this real life? Those are big numbers. I DL 365, squat 245, hack squat 235 2x10. Of course I do hack squat after I have done squat and DL lol

i dont squat and deadlift on the same day. either is deadlift and hack squat or barbell squat and hack squat

red_sir

11-27-2012 01:29 PM

You guys are talking about different kinds of hack squats. There's barbell hack squats and machine hack squats.

hal0g0dv2

11-27-2012 02:40 PM

I think he means machine but still not bad
Posted via RS Mobile

Sid Vicious

11-27-2012 03:24 PM

so people doin smolov squat right now how did your other lifts fare in comparison?

red_sir

11-27-2012 04:03 PM

My bench plummeted. It felt like I lost 30lbs on my bench during Smolov. But most of it came back fast once it was over and my CNS got some rest.

Deadlift went up 30lbs post Smolov though.

instantneedles

11-27-2012 04:25 PM

Quote:

Originally Posted by RRxtar (Post 8091992)

Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly?

I crown you as f00dg0dv2

strykn

11-27-2012 07:13 PM

2 more weeks im getting nervous excited like a little school girl fuck

arms measured 18.29 after back today. fucAAAARRRKKKKKKK 19 INCH++ INCOMINGG FUUAAAAA

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