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11-26-2012, 10:07 PM
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#22551 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
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365 DEADLIFT, INCHING CLOSER TO 400 DEADLIFT... LIGHTWEIGHT!!!!
also can anyone tell me is hack squat 450lbs 7x3 and 540lbs 7x1 all with one min rest between all sets is good or still considered weak 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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11-26-2012, 10:09 PM
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#22552 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by kcl38  Speaking of this. At the Oval there is a woman that trains at night and she either has her brother or someone there helping her out. He's a really big guy and doesn't do much (if any) lifting on his own but I noticed he downs like a 2L water bottle of some green drink (it looks either crazy high sugar or maybe has some stims in it) I worry for his blood pressure and heart  | i think that is the same drink as honey boo boo or w/e
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11-26-2012, 10:15 PM
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#22553 | | Say! Say! Say!
Join Date: Aug 2005 Location: Japan
Posts: 15,436
Thanked 3,335 Times in 1,464 Posts
Failed 240 Times in 64 Posts
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Does anyone else find taking a protein shake bloats you up?
I've been taking a shake after my post-workout meal now as I noticed that if I took one right after my workout, I'd have no appetite.
Now I'm hungry as fuck when I get home :win:
__________________ Quote: | Owner of Vansterdam's 420th thanks. OH YEAUHHH. | Quote:
Originally Posted by 89blkcivic Did I tell you guys black is my favourite colour? My Ridgeline is black. My Honda Fit is black. Wish my dick was black........ LOL. | | |
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11-26-2012, 10:22 PM
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#22554 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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never had that feeling
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11-26-2012, 10:23 PM
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#22555 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Man up Razor.
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11-26-2012, 10:34 PM
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#22556 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Originally Posted by ts14 365 DEADLIFT, INCHING CLOSER TO 400 DEADLIFT... LIGHTWEIGHT!!!!
also can anyone tell me is hack squat 450lbs 7x3 and 540lbs 7x1 all with one min rest between all sets is good or still considered weak | Good or weak is all relative man. If you couldn't lift those numbers a month ago but you can now than it's good. But if a couple months later you're still lifting the same weight than those numbers are no longer good.
And grats on the deadlift PR!
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11-26-2012, 10:38 PM
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#22557 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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Originally Posted by red_sir Good or weak is all relative man. If you couldn't lift those numbers a month ago but you can now than it's good. But if a couple months later you're still lifting the same weight than those numbers are no longer good.
And grats on the deadlift PR! | i have never hack squatted before 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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11-26-2012, 10:44 PM
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#22558 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Lol. Than consider those numbers weak. Because you have nowhere to go but up.
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11-26-2012, 10:49 PM
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#22559 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Fuark, the cybro20 is officially done. FUCKKKKK
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11-26-2012, 11:16 PM
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#22560 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Last edited by spideyv2; 11-26-2012 at 11:25 PM.
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11-26-2012, 11:27 PM
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#22561 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Surprised he didn't have a dick in his mouth
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11-26-2012, 11:30 PM
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#22562 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
Failed 192 Times in 79 Posts
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Originally Posted by Meowjin lost my motivation to workout.
I'm taking a week off, clear my mind and go hard this friday. | That's dope.
Enjoy the week and don't feel guilty (I know I would feel bad for not going).
I took 2 weeks off cause of a vacation, and came back mentally stronger with a new passion.
Just like a year of working your job, you need a vacation from the gym lol Posted via RS Mobile | |
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11-26-2012, 11:32 PM
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#22563 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Originally Posted by hal0g0dv2 Surprised he didn't have a dick in his mouth | his nails are painted pink - close enough
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11-27-2012, 01:48 AM
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#22564 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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Originally Posted by Razor Ramon HG Does anyone else find taking a protein shake bloats you up?
I've been taking a shake after my post-workout meal now as I noticed that if I took one right after my workout, I'd have no appetite.
Now I'm hungry as fuck when I get home :win: | yea i get this sometimes especially if my protein takes like shit...... post workout hunger is the best
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11-27-2012, 10:50 AM
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#22565 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly?
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STRENGTHaesthetics | |
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11-27-2012, 11:02 AM
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#22566 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by RRxtar Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly? | Nice. I had that much for breakfast this morning  Posted via RS Mobile | |
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11-27-2012, 01:29 PM
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#22567 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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Originally Posted by RRxtar Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly? | i'll gladly buy eggs off of you  | |
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11-27-2012, 01:36 PM
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#22568 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Originally Posted by ts14 365 DEADLIFT, INCHING CLOSER TO 400 DEADLIFT... LIGHTWEIGHT!!!!
also can anyone tell me is hack squat 450lbs 7x3 and 540lbs 7x1 all with one min rest between all sets is good or still considered weak | Is this real life? Those are big numbers. I DL 365, squat 245, hack squat 235 2x10. Of course I do hack squat after I have done squat and DL lol
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11-27-2012, 02:22 PM
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#22569 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
| Quote:
Originally Posted by AME_VIP Is this real life? Those are big numbers. I DL 365, squat 245, hack squat 235 2x10. Of course I do hack squat after I have done squat and DL lol | i dont squat and deadlift on the same day. either is deadlift and hack squat or barbell squat and hack squat
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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11-27-2012, 02:29 PM
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#22570 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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You guys are talking about different kinds of hack squats. There's barbell hack squats and machine hack squats.
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11-27-2012, 03:40 PM
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#22571 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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I think he means machine but still not bad
Posted via RS Mobile | |
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11-27-2012, 04:24 PM
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#22572 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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so people doin smolov squat right now how did your other lifts fare in comparison?
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11-27-2012, 05:03 PM
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#22573 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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My bench plummeted. It felt like I lost 30lbs on my bench during Smolov. But most of it came back fast once it was over and my CNS got some rest.
Deadlift went up 30lbs post Smolov though.
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11-27-2012, 05:25 PM
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#22574 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by RRxtar Sourced a supplier for farm fresh eggs. $2.50 a dozen. Currently have 4 dozen in my fridge. Jelly? | I crown you as f00dg0dv2
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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11-27-2012, 08:13 PM
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#22575 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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2 more weeks im getting nervous excited like a little school girl fuck
arms measured 18.29 after back today. fucAAAARRRKKKKKKK 19 INCH++ INCOMINGG FUUAAAAA
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