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Haha, I am a lot weaker than many of you guys but I had some fun with deadlifts today
5x1x365lbs
6x5x315lbs
Hoping to PR anything over 405lbs by New Years.
Even though it's common knowledge that a lot of people don't know how to squat properly, it just blows me away every time. Guess what I had to watch in between my deadlift sets?
Although I hit a PR of 185x7 on the BB row, I had a terrible day with the bench. After being out of the gym for two weeks (1 week off after the smolov program, and 1 week off due to flu), I tried to go for a new PR on the benchpress. Silly me. I hit 170 no problem (my old PR), then went for 180. The guy spotting me was a nice guy, but I guess spotting wasn't his niche. I told him to let me grind out each rep, unless I ask for his help. Three quarters through my 180 attempt, the grind starts. My spotter panics and helps me finish the rep, even though I know I would've had that, 100%. I went for 190 next. Again, I told my spotter not to help, unless I ask for it. Once again, at three quarters through my rep, I start grinding out the final quarter. My spotter, once again panics and decides to help me finish my rep. This time I started to get fed up, and tried to go for 190 again. This time, I really needed the spotter cause I got through half of my rep and failed. I felt exhausted after all this.
Haha, I am a lot weaker than many of you guys but I had some fun with deadlifts today
5x1x365lbs
6x5x315lbs
Hoping to PR anything over 405lbs by New Years.
Even though it's common knowledge that a lot of people don't know how to squat properly, it just blows me away every time. Guess what I had to watch in between my deadlift sets?
i'm pretty sure if you can do 315 for like 10+ reps, you could do 4 plates...
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Is there a way to fix a bent d-ring on my dip belt? I only got this a week ago
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Originally posted by Girl ^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
not everyone in gym is a powerlifter lol, cables are useful for rehabilitation too..
