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So I got into lifting a few months ago, still pretty small. I'm on BLSS and today was Day 2 so I was doing my deadlifts. I had mexican for lunch and my stomach wasn't feeling very good, but I was determined to do my lifts because my dad's dying words were "Don't be a phaggot son." Anyways, I go to the gym and see a nice place open. Load up my weights, only doing 135 because I'm new at this. Anyways, I'm on my 2nd set and my bowels feel like they are about to explode. As I pick up the weights I let out a long, 3, maybe even 4 second fart. I look around scared, only this one guy saw me. He is trying to cover his laughter but its obvious and I feel really insecure. I do my other sets and decide this cheeky kuny wasn't gonna get in the way of me making my late father proud. I rape the chit out of the last set and feel like a beast. I let out a final fart with the last rep to mark my territory. Alpha as fuark, I know. I mutter under my breath "I will burn OP's house down." I leave the gym to make a thread about it.
Cliffs
Started lifting
farted during deadlifts
******* laughs at me
avenge father's death by going HAM
fart again to mark territory
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
So I got into lifting a few months ago, still pretty small. I'm on BLSS and today was Day 2 so I was doing my deadlifts. I had mexican for lunch and my stomach wasn't feeling very good, but I was determined to do my lifts because my dad's dying words were "Don't be a phaggot son." Anyways, I go to the gym and see a nice place open. Load up my weights, only doing 135 because I'm new at this. Anyways, I'm on my 2nd set and my bowels feel like they are about to explode. As I pick up the weights I let out a long, 3, maybe even 4 second fart. I look around scared, only this one guy saw me. He is trying to cover his laughter but its obvious and I feel really insecure. I do my other sets and decide this cheeky kuny wasn't gonna get in the way of me making my late father proud. I rape the chit out of the last set and feel like a beast. I let out a final fart with the last rep to mark my territory. Alpha as fuark, I know. I mutter under my breath "I will burn OP's house down." I leave the gym to make a thread about it.
Cliffs
Started lifting
farted during deadlifts
******* laughs at me
avenge father's death by going HAM
fart again to mark territory
you forgot to alt+tab back to misc
__________________
Quote:
Originally posted by nipples can you help me braid my ass hairs?
Took a week off last week because it was the last week of class and I was finishing up a ton of stuff. Back to the Oval tomorrow to distract me from exams
So I got into lifting a few months ago, still pretty small. I'm on BLSS and today was Day 2 so I was doing my deadlifts. I had mexican for lunch and my stomach wasn't feeling very good, but I was determined to do my lifts because my dad's dying words were "Don't be a phaggot son." Anyways, I go to the gym and see a nice place open. Load up my weights, only doing 135 because I'm new at this. Anyways, I'm on my 2nd set and my bowels feel like they are about to explode. As I pick up the weights I let out a long, 3, maybe even 4 second fart. I look around scared, only this one guy saw me. He is trying to cover his laughter but its obvious and I feel really insecure. I do my other sets and decide this cheeky kuny wasn't gonna get in the way of me making my late father proud. I rape the chit out of the last set and feel like a beast. I let out a final fart with the last rep to mark my territory. Alpha as fuark, I know. I mutter under my breath "I will burn OP's house down." I leave the gym to make a thread about it.
Cliffs
Started lifting
farted during deadlifts
******* laughs at me
avenge father's death by going HAM
fart again to mark territory
Deadlifts tonight at 3am. Went for a 1RM for the first time. Pulled 405lbs at 163lbs body weight. I don't feel that I locked out all the way though. Deadlifts are my weakest point I'd say.
Fucked up my new ipod headphones already from doing a bunch of deadlifts. Oh well.
Deadlifts tonight at 3am. Went for a 1RM for the first time. Pulled 405lbs at 163lbs body weight. I don't feel that I locked out all the way though. Deadlifts are my weakest point I'd say.
Fucked up my new ipod headphones already from doing a bunch of deadlifts. Oh well.
Deadlifts tonight at 3am. Went for a 1RM for the first time. Pulled 405lbs at 163lbs body weight. I don't feel that I locked out all the way though. Deadlifts are my weakest point I'd say.
Fucked up my new ipod headphones already from doing a bunch of deadlifts. Oh well.
Deadlifts tonight at 3am. Went for a 1RM for the first time. Pulled 405lbs at 163lbs body weight. I don't feel that I locked out all the way though. Deadlifts are my weakest point I'd say.
Fucked up my new ipod headphones already from doing a bunch of deadlifts. Oh well.
honest opinon, your form is pretty off. but your strength is definitely there. you turned the lift into a straight legged deadlift by pushing with your legs before engaging your hips, and then using your lower back to pull the weight the entire way. your deadlift was essentially performed 100% by your lower back, when it should be a full body movement. there is a huge risk of blowing your back out doing it this way as your lower back is half relaxed while your legs drive (as you can see from how rounded your back gets when your legs are straigtened).
and at lock out, you leaned back instead of driving hips forward. deadlifts are all in the hips.
in the pic, see how the weight hasn't even started moving and your legs are already straight? i always at least 'try' to get the bar passed my knees before my legs are straight. from what i understand, the angle your back is at in your start position should never decrease thru the lift. the key is to at the very least hold your back at that angle until things start moving.
an easy at home way to feel what you should be doing is get into a deadlift start position with your face about a foot from a wall. slowly start to stand up like a deadlift. make sure your head moves as soon as you start to push with your legs. by facing the wall, you can easily visualize if your head is moving as you feel your ass move.
^ Yeah I noticed right away from the vid that it looked more like a SLDL. I should have started with my hips lower. Still working on flexibility on the hams which are kind of limiting me from utilizing my hips when going for heavy weights.
I can feel the hip drive with lower weights around 275lbs. But it is a 1rm afterall.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Been deadlifting since the summer of 2010. Before that was just brocep curls. Yeah im in no rush. Just wanted to see if I could get it up. I normally stick to reps of 315 and less.
Deadlifts are probably the most dangerous lifts if done improperly.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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