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12-09-2012, 08:53 PM
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#22776 | | Where's my RS Christmas Lobster?!
Join Date: Oct 2004 Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
Failed 87 Times in 13 Posts
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Cutting. IIFYM.
Panago pizza 3 Sundays in a row. Consistent 1-1.5 pounds of fat shed per week.
Kummat Mi Brah.
__________________ Quote: Originally posted by nipples
can you help me braid my ass hairs? | | 
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12-09-2012, 09:46 PM
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#22777 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
|  Quote:
Originally Posted by dealt  Cutting. IIFYM.
Panago pizza 3 Sundays in a row. Consistent 1-1.5 pounds of fat shed per week.
Kummat Mi Brah. |
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12-09-2012, 09:52 PM
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#22778 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by dealt Cutting. IIFYM.
Panago pizza 3 Sundays in a row. Consistent 1-1.5 pounds of fat shed per week.
Kummat Mi Brah. | What cycle are you on?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-09-2012, 10:02 PM
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#22779 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by instantneedles What cycle are you on? | the panago pizza diet
he will be shredded in no time
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12-09-2012, 10:02 PM
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#22780 | | Where's my RS Christmas Lobster?!
Join Date: Oct 2004 Location: Vancouver
Posts: 845
Thanked 1,089 Times in 114 Posts
Failed 87 Times in 13 Posts
| Quote:
Originally Posted by instantneedles What cycle are you on? | It's like you guys assume I devoured a whole pizza to myself lol.
Met my macros and still was in a calorie deficit and decided to have a "cheat" meal.
2 slices of BBQ chicken Pizza = 480cals - 30g protein / 60g carbs / 16g fats
__________________ Quote: Originally posted by nipples
can you help me braid my ass hairs? |
Last edited by dealt; 12-09-2012 at 10:19 PM.
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12-09-2012, 10:08 PM
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#22781 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
| Quote:
Originally Posted by hal0g0dv2 wow what great news
from 10-21 two can dine for 9.98 at mc dicks for big mac meals
what a sick way to end the bulk for December | Is that no coupon, just walk in and buy it? I want to go at 12. haha
my fave fast food burger
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12-09-2012, 10:18 PM
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#22782 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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12-09-2012, 10:20 PM
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#22783 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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12-09-2012, 10:31 PM
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#22784 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by BinsentoW Is that no coupon, just walk in and buy it? I want to go at 12. haha
my fave fast food burger | Saw an ad for it in the paper no coupons or store exclusions
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12-09-2012, 10:55 PM
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#22785 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Mar 2010 Location: -
Posts: 1,593
Thanked 370 Times in 178 Posts
Failed 27 Times in 11 Posts
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12-10-2012, 03:59 AM
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#22786 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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any sportcentral bros want to train legs tmr? Its international chest day so all of the racks will be free.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-10-2012, 02:00 PM
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#22787 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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anyone know how to fix bad elbow positioning on the clean/power clean?
i've been doing wrist stretches, bicep/forearm stretches, front squat arm positioning and just everything that google has told me to do bu my elbows are still too low..
somone help please
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12-10-2012, 02:31 PM
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#22788 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by The_Situation any sportcentral bros want to train legs tmr? Its international chest day so all of the racks will be free. | Im down to train legs if u give me a ride  Posted via RS Mobile | |
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12-10-2012, 03:24 PM
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#22789 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
| Quote:
Originally Posted by LC21 Im down to train legs if u give me a ride Posted via RS Mobile | Sure. Lets do it
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-10-2012, 06:05 PM
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#22790 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by alwayslive anyone know how to fix bad elbow positioning on the clean/power clean?
i've been doing wrist stretches, bicep/forearm stretches, front squat arm positioning and just everything that google has told me to do bu my elbows are still too low..
somone help please | A really good way to gain that flexibility is to break the power clean down into different parts and working on the part where you are having the most difficulty with.
For you, I can bet you anything its your shoulder flexibility, provided you have been working on wrist flexibility. There are many ways to do this, but what you can try doing is have the barbell about shoulder level racked on the power rack. Load up the barbell with plates so that you can't push it up. Then position your arms in the way you would for the power clean with the barbell resting on your clavicle. Stretch this for about 20 seconds, and as you get better push you elbows a bit higher.
The next step would be to try front squatting with that position.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-10-2012, 07:31 PM
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#22791 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
Failed 56 Times in 19 Posts
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dead lifting like a machine lately. 5 plates is within reach!
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i bleed indigo. | |
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12-10-2012, 07:49 PM
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#22792 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Splmash dead lifting like a machine lately. 5 plates is within reach! | respect
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12-10-2012, 07:52 PM
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#22793 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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Trying out the oval since my friend has a 1 day guest pass for me, or I woulda done some legs with you guys.
Time to check that place out
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12-10-2012, 08:26 PM
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#22794 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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wow stealthy finally figured out who you are.. you phukin kent
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12-10-2012, 09:15 PM
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#22795 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Higuiz, tried c4 and just reporting in.
Shit is cray. Havent used a pwo in a year, and this is hella good. Focus wasnt really there but sooooo intense. Heart was beating so fast while doing squarts. Felt kinda tired after the workout, but the crash isnt as bad as 1MR.
Posted via RS Mobile | |
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12-10-2012, 09:27 PM
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#22796 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
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Sketchy gym attendance for the past week and for the next week too..fuckin exams urgghhhh
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12-11-2012, 02:17 AM
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#22797 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
| Quote:
Originally Posted by LC21 Higuiz, tried c4 and just reporting in.
Shit is cray. Havent used a pwo in a year, and this is hella good. Focus wasnt really there but sooooo intense. Heart was beating so fast while doing squarts. Felt kinda tired after the workout, but the crash isnt as bad as 1MR.
Posted via RS Mobile | let me try some bro srs
ty men
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12-11-2012, 08:49 AM
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#22798 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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I liked C4 as well. Assault is my fave. I let in the creatine monster as well 5g per day.
Not able to hit the gym a lot these days. Changing the clutch on my car and it's a PITA. Biking to work and back though (1hr 45 mins total)
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12-11-2012, 08:55 AM
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#22799 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
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Originally Posted by The_Situation any sportcentral bros want to train legs tmr? Its international chest day so all of the racks will be free. | So much for the international chest day... Birdcoop - all benches empty, squat racks - people doing under 100 lbs with pillows on their traps so the bar does not hurt their skin.... Posted via RS Mobile | |
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12-11-2012, 09:38 AM
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#22800 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by broken_arrow So much for the international chest day... Birdcoop - all benches empty, squat racks - people doing under 100 lbs with pillows on their traps so the bar does not hurt their skin....
Posted via RS Mobile | Guess they didnt get the memo.
mmmm delicious avatar halo
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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