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Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
No, I use a healthy diet with a 40% protein, 40% carbs, and 20% fats approach, intense weight training 6 times a week in combination with high and low intensity interval cardio. I make time to go to the gym even when I don't want to, and I eat my oats even when I crave my icecream. I enjoy this lifestyle, it keeps me going in life. If you don't want to believe that I am natural, you are just convincing yourself that getting in shape isn't naturally attainable and setting yourself to failure.
Mirin squats Sid. How long have you been lifting, and are you normally around 165lb?
I feel like my weight has been a huge factor in my squats stalling. I've squatted at most 315x5 at 153lb...and can't seem so go heavier. Was at 315x3ish 2 months ago; strength only went up by 2 reps.
I've been doing 5/3/1 for the past 3 months and I've noticed a couple things:
When i feel like pushing it, ill up the weights on the calculator, and ill come out not being able to do more the recommended reps, e.g no more than 5, 3, and 1 on the last set.
For accessory, i take advantage of the 5x10, drop the weight, and really focus on the reps.
Only takes me 45 minutes to burn out the muscle groups including warmup.
Weakens my work ethic compared to layne norton or 5x5.
Otherwise, i fucking love it. Still get decent size gain along with strength. Closing in on the 3 plate pull, video up by jan 1st!
Quote:
Originally Posted by hal0g0dv2
Can't wait to join dark side soon Posted via RS Mobile
Mirin squats Sid. How long have you been lifting, and are you normally around 165lb?
I feel like my weight has been a huge factor in my squats stalling. I've squatted at most 315x5 at 153lb...and can't seem so go heavier. Was at 315x3ish 2 months ago; strength only went up by 2 reps.
on and off since hs. played football and ran track so i started pretty early. and ive never been heavier than around 175. lightest around 155. i have a pretty slight build
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Too bad my brain didnt turn on until I was well into my 20s. From 15-19 all I did was smoke pot and be a skinny phaggot. Barely made it to 130lbs soaking wet in grade 12. Such a waste of prime potential, and fried my brain a good bit too.
4 year teen body transformation - I don't believe in fate - YouTube
this guy post here?
Took some jiu-jitsu classes with this guy. I think he trains kick-boxing mostly. Held my own strength wise but his god damn cardio. Will make sure to give him props on the video/progress next time I see him.
Too bad my brain didnt turn on until I was well into my 20s. From 15-19 all I did was smoke pot and be a skinny phaggot. Barely made it to 130lbs soaking wet in grade 12. Such a waste of prime potential, and fried my brain a good bit too.
I always use to help people pin because they never trusted themselves to do it.
I remember one time I hit a vessel and pulled out, the guy freaked out and went home, and almost stopped his cycle because he is such a retard. The guy was a diabetic too and I couldn't understand how someone who does this for his whole life essentially could be scared of something like this.
I dont think there is anything wrong with regret. I always hated people who said "Never regret anything you do"
fuck you, when we regret we think of ways to never make the same mistake again in the future.
What has happened as happened. I use to make shitloads of money and be and awesome shape. I regret every decision that lead to my demise, but I am working on getting past that level, even if I had to start over at 25.
If this kid really is natural, then good on him..so many kids from my high school started roids so early, like grade 10. basically the entire football team and rugby team, and all the dbags.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Been Intermittent Fasting since I've moved to England. Life of a Medical Student :S
Box Squat ~407lbs (190kgs) the other day at 190lbs
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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Will make sure to give him props on the video/progress next time I see him.
