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#22876 Need to Seek Professional Help
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seeing ya'll squatting crazy has motivated me to stop being a phaggot .
my body is ready
#22877 RS Operative (G)
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Make sure to tie your shoe laces so u don't fall down while being all alpha on your way into the gymPosted via RS Mobile
#22878 My homepage has been set to RS
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That awkward moment when you get into the lift and the door starts to close and you start checking your post workout pump in the mirror but suddenly the door opens and a hot chick catches you but just smirks and walks in.....
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#22879 what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
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That awkward moment when you've been in England long enough to call an elevator a lift
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#22880 Need to Seek Professional Help
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Quote:
Originally Posted by
hal0g0dv2 Make sure to tie your shoe laces so u don't fall down while being all alpha on your way into the gymPosted via RS Mobile
#22881 OMGWTFBBQ is a common word I say everyday
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Location: richmond Lah!
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I kinda like bcit's gym. Way better than club16 and some of the FW.Posted via RS Mobile
#22882 I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
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Quote:
Originally Posted by
instantneedles you ever thought of going for a bulk? With the lifts you have now, you're like the ideal candidate for a massive bulk
yea been thinking about it. once my lifts stall i think imma bulk, but all my lifts have been steadily increasing so im good for now.
plus i have a small appetite lol
#22883 I *heart* Revscene.net very Muchie
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lol 6 sets squats 3plates, 12-15 reps, 45 second break timed... fucking legs throbbing atm, below parallel
#22884 I contribute to threads in the offtopic forum
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wtf whats up with this thread and strong kunts
#22885 RS Operative (G)
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Real lifters brahhhhPosted via RS Mobile
#22886 What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2005
Location: Vancouver
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Check out my friend and local lifter! Workouts at SportsCentral and is making a youtube channel.
VIDEO
#22887 My homepage has been set to RS
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Quote:
Originally Posted by
Sid Vicious yea been thinking about it. once my lifts stall i think imma bulk, but all my lifts have been steadily increasing so im good for now.
Instant is right, you would be a monster if you bulked.
Your lifts to weight ratio is impressive. And you have a high vertical jump
#22888 My homepage has been set to RS
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Location: Vancouver
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Yeah vince actually posts sometimes here. One of the joocyest cunts I know.
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#22889 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
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Quote:
Originally Posted by
Sid Vicious yea been thinking about it. once my lifts stall i think imma bulk, but all my lifts have been steadily increasing so im good for now.
Its probably cus u have a small stomach, once you start forcing more meals down you'll expand it be hungry for more. Serious man, im sure uve seen how much frank yang bulked from like 145-200+ lb, your lifts are like similar if not superior to what he had.
I'd actually be thrilled (more like wet as fuck) to see a progress update from u if u do go on a bulk, cus u could probably pack on a solid 20-30 lb of lean muscle
Posted via RS Mobile
#22890 Need to Seek Professional Help
Join Date: Jun 2010
Location: Vancouver
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Thanked 528 Times in 187 Posts
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did a
PR for squats this evening! 215 aint crazzy but its something to improve upon.
ps.I weigh 210.
#22891 I contribute to threads in the offtopic forum
Join Date: Apr 2010
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Friend has been hooking me up with 2000+ calorie meals at McD 4x a week
Finally seeing some weight gain
#22892 I *heart* Revscene.net very Muchie
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Location: Vancouver
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Quote:
Originally Posted by
Fcukedd Friend has been hooking me up with 2000+ calorie meals at McD 4x a week
Finally seeing some weight gain
mcd bulk legit
#22893 RS.net, helping ugly ppl have sex since 2001
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I feel I cant even post here anymore
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#22894 Rider
Join Date: Apr 2010
Location: Surrey
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how do you know if you are over training?
#22895 Rs has made me the man i am today!
Join Date: Oct 2005
Location: BC
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Quote:
Originally Posted by
gdoh how do you know if you are over training?
when you start coughing blood
#22896 I contribute to threads in the offtopic forum
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Quote:
Originally Posted by
xXDragonXx
very strong, but gotta be careful with that form lol
#22897 I *heart* Revscene.net very Muchie
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overtraining is a myth imo unless ur in the gym 4hrs a day 7 days a week w.o gear.
#22898 Rider
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id say im pretty close to that ^
#22899 I *heart* Revscene.net very Muchie
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Quote:
Originally Posted by
LC21 I kinda like bcit's gym. Way better than club16 and some of the FW.Posted via RS Mobile
bcit gym has alot of phagots too
#22900 what manner of phaggotry is this
Join Date: Nov 2001
Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Quote:
Originally Posted by
gdoh how do you know if you are over training?
you arent.
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