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12-16-2012, 04:51 PM
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#22951 | | RS Veteran
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Damn mcds talk. Had 4 mcdoubles (2 buns) sat after a week off from gym.
Went from 180 to 175 in a week eating clean, biking to and from work 1hr 45 min total for 4 days. See lower abs for first time ever. Need to eat more lol
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12-16-2012, 06:10 PM
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#22952 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Chest tonight
125's incline I think so
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12-16-2012, 06:41 PM
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#22953 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by hal0g0dv2  Chest tonight
125's incline I think so
Posted via RS Mobile | wtb 125 dumbells in gym
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12-16-2012, 06:54 PM
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#22954 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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Wtf 125 that's insane..I've never seen anything more than 100
To get from 3 to 4 plates on a deadlift, should I train with 2 plates with a higher volume or constantly do 2-3 reps with max weight?
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12-16-2012, 07:21 PM
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#22955 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by AME_VIP Damn mcds talk. Had 4 mcdoubles (2 buns) sat after a week off from gym.
Went from 180 to 175 in a week eating clean, biking to and from work 1hr 45 min total for 4 days. See lower abs for first time ever. Need to eat more lol
Posted via RS Mobile | i saw 180 ---> 175 in a week, and then I saw bike... lol
damn u strykn for corrupting my mind
on another note, just lost 5 lb, but chest measurement is now 44-45 after exhale
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-16-2012, 08:36 PM
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#22956 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
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Originally Posted by hal0g0dv2 | thx hal0 x100000
surely but steadily my back will be show
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12-16-2012, 08:57 PM
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#22957 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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| Quote:
Originally Posted by AME_VIP Damn mcds talk. Had 4 mcdoubles (2 buns) sat after a week off from gym.
Went from 180 to 175 in a week eating clean, biking to and from work 1hr 45 min total for 4 days. See lower abs for first time ever. Need to eat more lol
Posted via RS Mobile | Damnnn you weigh less than me now. I got fat and gained a good 10lbs. Sitting at 190 now  feeling kinda fat Posted via RS Mobile | |
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12-16-2012, 09:06 PM
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#22958 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
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Originally Posted by strykn wtb 125 dumbells in gym | Mine go up to 135, you mad? 
Thanks for the back workout links hal0!
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12-16-2012, 09:14 PM
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#22959 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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FS: Sport Central's shitty weights < 160lb
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12-16-2012, 10:26 PM
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#22960 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
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Originally Posted by alwayslive Wtf 125 that's insane..I've never seen anything more than 100
To get from 3 to 4 plates on a deadlift, should I train with 2 plates with a higher volume or constantly do 2-3 reps with max weight?
Posted via RS Mobile | for me was repping 3 plates for 3x5-8 reps
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12-16-2012, 10:33 PM
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#22961 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by strykn wtb 125 dumbells in gym | will trade set of 125's for some pfizer
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12-16-2012, 10:43 PM
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#22962 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by alwayslive Wtf 125 that's insane..I've never seen anything more than 100
To get from 3 to 4 plates on a deadlift, should I train with 2 plates with a higher volume or constantly do 2-3 reps with max weight?
Posted via RS Mobile | I saw gains doing lower reps but higher weight .. classic strength training brah 
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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12-17-2012, 02:03 AM
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#22963 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
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shoulders and back today..then mcds for a couple big mac combos..nothin like 2000 cals at 1AM
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12-17-2012, 03:18 AM
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#22964 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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gonna hit the gym hard tomorrow.
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12-17-2012, 03:48 AM
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#22965 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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What up with everyone eating mcdonalds now? I'd rather eat a bunch of juicy chicken breasts any day. good luck with your health goals of 2013.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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12-17-2012, 03:54 AM
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#22966 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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good luck with your long term cholesterol, cardio, and health goals for the rest of your life on the mcdonalds diet
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12-17-2012, 04:21 AM
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#22967 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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cheap quick calories meng. Thank god im brokedick status right now or id still be dreamer balkan 
random chit i found, good read if youre bored
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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12-17-2012, 05:39 AM
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#22968 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
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Originally Posted by dhillon09 cheap quick calories meng. Thank god im brokedick status right now or id still be dreamer balkan
random chit i found, good read if youre bored | it may be quick, and yes the calories are ridiculous.. but if you're trying to bulk on shit calories, you're only going to make cutting that much harder since the majority of your mass increase will be from fat rather than trying to increase as much lean mass as possible. You still need to watch where your calories are coming from. fast food isn't even that cheap now adays. It is probably cheaper to buy chicken and veggies from the store, and shove em in the oven, than spending 10 bucks on fast food.
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12-17-2012, 10:37 AM
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#22969 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
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Originally Posted by BlueG2 it may be quick, and yes the calories are ridiculous.. but if you're trying to bulk on shit calories, you're only going to make cutting that much harder since the majority of your mass increase will be from fat rather than trying to increase as much lean mass as possible. You still need to watch where your calories are coming from. fast food isn't even that cheap now adays. It is probably cheaper to buy chicken and veggies from the store, and shove em in the oven, than spending 10 bucks on fast food. | inb4 skinnypupp fails you for making complete sense
anything in moderation is fine, but if mcdonalds is your only source of calories, then I feel bad for your heart.
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12-17-2012, 10:41 AM
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#22970 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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and of course, chinese fast foods can't be much better
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12-17-2012, 12:52 PM
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#22971 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
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I actually rarely have mcds. Fat fuck mode was activated last night.
Don't judge me bitches, still healthy as fuuuaarrrk.
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12-17-2012, 01:25 PM
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#22972 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by alwayslive Wtf 125 that's insane..I've never seen anything more than 100
To get from 3 to 4 plates on a deadlift, should I train with 2 plates with a higher volume or constantly do 2-3 reps with max weight?
Posted via RS Mobile | most programs i see do no more reps/sets than 3-4x5, or less than round 3-4x3
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12-17-2012, 01:28 PM
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#22973 | | Old School RS
Join Date: May 2004 Location: Port Moody
Posts: 4,600
Thanked 4,045 Times in 1,233 Posts
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Originally Posted by jayare604 good luck with your long term cholesterol, cardio, and health goals for the rest of your life on the mcdonalds diet | Lololol, didn't take long for skinny to fail you.
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I'm old now - boring street cars and sweet race cars. | |
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12-17-2012, 04:35 PM
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#22974 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
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Stopping arimidex to see how much i bloat / feel... drying my joints out and giving me migranes ... blood pressure still 100% ok, 117/73
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12-17-2012, 06:38 PM
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#22975 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
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whenever i eat mcdicks its just a few grilled snack wrap withs no sauce thats basiclly a half breast for almost $2 each
edit wow my gym was shut down because someone sent in an email threat to the elementary school next to it
Last edited by exdee; 12-17-2012 at 07:17 PM.
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