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Old 12-25-2012, 05:06 AM   #23176
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Merry Christmas bros. Feels good lifting in Vancouver for a short period! None of this kg shit
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Old 12-25-2012, 10:47 AM   #23177
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Merry christmas musclemen! I bless you all with gifts of PRs, fast recovery from injuries, and many lbs of muscle mass to come!
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Old 12-25-2012, 11:30 AM   #23178
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Hi all, i got new workout gear from the gf. Time to break a pr before new years!

What did you guys get?
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Old 12-25-2012, 12:00 PM   #23179
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Merry Christmas!

Arms today!
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Old 12-25-2012, 02:43 PM   #23180
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Hi all, i got new workout gear from the gf. Time to break a pr before new years!

What did you guys get?
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$60 giftcard to mcd's. shoutouts to skinnypupp

gym was closed today so i did 500 pushups.
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Old 12-25-2012, 02:58 PM   #23181
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Merry mothafuckaainnn christmass.... gonna dome about 9k calories today then back to my Ugandan 1200kal deficit. STAY SAFE BRAHS
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Old 12-25-2012, 03:37 PM   #23182
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Merry Christmas phaggots
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Old 12-25-2012, 04:05 PM   #23183
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X mas arm swole
Feels Good
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Old 12-26-2012, 11:40 AM   #23184
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Hack-Squat = I love you so much. My legs are growing so fast.
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Old 12-26-2012, 03:54 PM   #23185
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Decided to camp out at Popeyes' for the BSN prize pack,

And ended up with 3 2.91lb Syntha-6, Cellmass & NO-Xplode (50 servings), and a couple of samples for under $80 after taxes
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Old 12-26-2012, 07:53 PM   #23186
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last 3 work outs were sick props to my boy hotong

now time to head to van for 3 days. watch out everyone
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Old 12-26-2012, 08:48 PM   #23187
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^ hal0godv2 vs strykn
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Old 12-26-2012, 10:19 PM   #23188
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did front squats for the first time with 5x5 with 135lbs



the fuck did i just do, never felt hurt like this before
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Old 12-26-2012, 10:22 PM   #23189
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Decided to camp out at Popeyes' for the BSN prize pack,

And ended up with 3 2.91lb Syntha-6, Cellmass & NO-Xplode (50 servings), and a couple of samples for under $80 after taxes
mirin hard... i could use some supps but lacking currency, any other deals still on during the break?
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Old 12-26-2012, 10:37 PM   #23190
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Unfortunately, the better deals were only for today.

They have PVL Mutant Whey 5lb for $39.99. The deal is still going on until the 31st

Here's what they have for sale. Nothing really catches my eye besides the Mutant Whey. The ones with an asterisk were only available for today.

Spoiler!
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Old 12-27-2012, 06:13 AM   #23191
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^going to pick up Mutant whey today

Went to SVN fuel in victoria yesterday and they were selling 5lb protein for $70 lol
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Old 12-27-2012, 07:05 AM   #23192
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^going to pick up Mutant whey today

Went to SVN fuel in victoria yesterday and they were selling 5lb protein for $70 lol
What a joke
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Old 12-27-2012, 09:30 AM   #23193
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forced myself to take 4 days off. brb feels like a month. so refreshed. ready to smash again!
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Old 12-27-2012, 10:48 AM   #23194
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Tren on monday.
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Old 12-27-2012, 11:06 AM   #23195
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Sweet new squat pr, 345 from 325. This is right after smolov. Im only half way done
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Old 12-27-2012, 11:37 AM   #23196
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Oval opens back up today. Been sitting around since the 23rd with nothing to do other than eat
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Old 12-27-2012, 02:22 PM   #23197
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^going to pick up Mutant whey today

Went to SVN fuel in victoria yesterday and they were selling 5lb protein for $70 lol
Lol welcome to Vic. U can see why I stick to bb.com or Kaizen @ Costco.

Choked my gym was closed boxing day. Did Xmas sprints, hill climb boxing day, then back to gym today.
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Old 12-27-2012, 06:48 PM   #23198
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Yeah dude x2
Popeyes is pretty bad here in Vic
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Old 12-27-2012, 07:30 PM   #23199
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for those doing smolov for squats, did you guys use your true max or -10%? also did you guys do any assistant work ie. hamstrings/glutes/low back? any tips would greatly be appreciated, starting the program on jan 2.

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Old 12-27-2012, 07:55 PM   #23200
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Officially starting smolov bench tmr... shit gets serious..
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