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09-12-2010, 06:09 PM
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#2301 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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what s pup said they are great with returns
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09-12-2010, 06:50 PM
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#2302 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
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nns | |
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09-12-2010, 08:16 PM
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#2303 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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| Quote:
Originally Posted by nns  | probaly the worst fitness videos i have ever seen
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09-12-2010, 08:27 PM
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#2304 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
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realistically how many inches can someone add to their arms (lean) in one year?
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09-12-2010, 08:36 PM
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#2305 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by ws6ta realistically how many inches can someone add to their arms (lean) in one year? | umm good question
maybe 2-3 hard core training
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09-12-2010, 08:37 PM
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#2306 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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I dunno about you guys but I find it really hard to get my arms bigger. No matter what I do, but I watched a video on youtube, (cant remember the uploader) but I did what he said..
When I worked my arms today I went with lighter than usual weight, and made sure that I wasnt using ANY other part of my body to lift the weight other than my biceps.
I see alot of guys doing curls but using their body to help them out.
Hopefully doing this continually helps? or would you say alot of it depends on genetics/your muscle structure?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-12-2010, 08:40 PM
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#2307 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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Originally Posted by ws6ta realistically how many inches can someone add to their arms (lean) in one year? | 10lbs = 1 inch from what ive heard Posted via RS Mobile | |
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09-12-2010, 08:40 PM
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#2308 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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past 6 months i have done back and biceps, that has helped but i have always done triceps way more, my arms may not looks the biggest but i got a mean side tricep pose
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09-12-2010, 08:45 PM
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#2309 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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ive got a sick tricep horse shoe but my arms arent really that big
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09-12-2010, 08:47 PM
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#2310 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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^^^ word, i have been doing biceps hard i think they are around 19inches maybe 20 now
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09-12-2010, 09:04 PM
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#2311 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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halo if you don't mind, what is your tricep routine? I do 3 exercises but it doesn't seem like enough Posted via RS Mobile | |
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09-12-2010, 09:06 PM
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#2312 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by JSilver Like AAnthony said. If I'm lifting heavier with less reps and more sets I tend to rest longer from 60-90 seconds. Where as if I'm lifting lighter with more reps, I rest for about 45-60 seconds.
As some of the previous people have posted, it really depends on YOU, your workout and your goal. But keep in mind, don't go off having a 5 minute break between sets. As I see this a lot at my gym when people like to chat away with and take 25+ minutes on a bench press, etc.  | http://www.ncbi.nlm.nih.gov/pubmed/19811949
Well actually... if you want the most increase in strength gains, you'll wait 5 minutes between sets.
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09-12-2010, 09:12 PM
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#2313 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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| Quote:
Originally Posted by Yaminashi I dunno about you guys but I find it really hard to get my arms bigger. No matter what I do, but I watched a video on youtube, (cant remember the uploader) but I did what he said..
When I worked my arms today I went with lighter than usual weight, and made sure that I wasnt using ANY other part of my body to lift the weight other than my biceps.
I see alot of guys doing curls but using their body to help them out.
Hopefully doing this continually helps? or would you say alot of it depends on genetics/your muscle structure? | Depends on what you're after - do you want the puffy look of body builders or do you want dense muscle?
Doing what you're doing will give you a pump and make your arm muscles bigger no doubt, but it's likely to be more sarcroplasmic hypertrophy (defined as your muscles getting bigger without more strength gains due to increased size of muscle cells) than myofibrillar (you get greater strength due to denser muscles, but the size of muscle won't grow as much).
That's my long winded way of saying body builder (sarcroplasmic) or brad pitt in fight club (myofibrillar)?
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09-12-2010, 09:13 PM
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#2314 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by DC5-S halo if you don't mind, what is your tricep routine? I do 3 exercises but it doesn't seem like enough Posted via RS Mobile | i always do like a mass " meat " i call it lol like staple for size of the triceps excersise? it could be close grip bench jm press or skull crush but i always do one heavy ass exercise at the starting for triceps, then after that its 3-4 more of various stuff, rope pull down one hand behind the head http://www.t-nation.com/free_online_...uilder_triceps really good article on triceps, dc5 watch those 2 videos, the one with the bar underneath his head is money
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09-12-2010, 09:14 PM
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#2315 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by DaFonz | 5min shit i have never done that in my life
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09-12-2010, 09:18 PM
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#2316 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by hal0g0dv2 5min shit i have never done that in my life | I know. It's fucking boring. I settled for 3 minutes as a compromise, but it's boring as hell.
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09-12-2010, 09:19 PM
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#2317 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,526 Times in 8,533 Posts
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| Quote:
Originally Posted by DaFonz Depends on what you're after - do you want the puffy look of body builders or do you want dense muscle?
Doing what you're doing will give you a pump and make your arm muscles bigger no doubt, but it's likely to be more sarcroplasmic hypertrophy (defined as your muscles getting bigger without more strength gains due to increased size of muscle cells) than myofibrillar (you get greater strength due to denser muscles, but the size of muscle won't grow as much).
That's my long winded way of saying body builder (sarcroplasmic) or brad pitt in fight club (myofibrillar)? | I'm not going to fail you, because you're a friend. But come on...
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09-12-2010, 09:25 PM
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#2318 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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i know you guys love when i post bb pictures lol but since mr olympia is around the corner here is Roelly winklarr 1st year on MR olympia stage 
Uploaded with ImageShack.us 
Uploaded with ImageShack.us 
Uploaded with ImageShack.us
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09-12-2010, 09:27 PM
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#2319 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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fuck those legs are nuts. it looks like hes just got meat hanging in cargopants pockets.
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09-12-2010, 09:37 PM
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#2320 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Finishing up my "get ready" weeks today. I'll see if I can skip a rest day so I can get right into proper work asap. So stoked  | |
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09-12-2010, 09:40 PM
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#2321 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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nice
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09-12-2010, 09:42 PM
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#2322 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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1 week into my 'real' work I'll be in Thailand for a week. Sheratons usually have good gyms though, so I'll be OK as long as I can keep from being too distracted 
I checked, and I will only have to do 2 workouts there so I should be good  | |
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09-12-2010, 09:45 PM
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#2323 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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dont get distracted by the tranny hooker lady boys.
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09-12-2010, 09:49 PM
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#2324 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by SkinnyPupp 1 week into my 'real' work I'll be in Thailand for a week. Sheratons usually have good gyms though, so I'll be OK as long as I can keep from being too distracted
I checked, and I will only have to do 2 workouts there so I should be good | that is not bad then
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09-12-2010, 10:26 PM
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#2325 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
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