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12-30-2012, 12:20 AM
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#23226 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Fcukedd  I didn't end up going for it. My joints were feeling shitty, and I wasn't mentally ready 
Decided to do sets of 3 with 255lb though | how many sets did you go for?
I did 7 sets of 5 reps for 225 with rest-pause and negative reps for a few sets. felt like i could do more, but I guess i wouldn't really be following the workout plan if i tweaked things around too much.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | 
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12-30-2012, 12:36 AM
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#23227 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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It was either 3 or 4 sets, I don't remember exactly.
Yeah the first week of Smolov is nothing. Mid 2nd to 3rd week is fucking brutal though. You'll hit 3 plates soon after you complete the program, I'm sure of it!
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12-30-2012, 12:40 AM
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#23228 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
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yours truly, mr. chicken legs managed to work up to 3 reps of 270 squat today. A bit above parallel.
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12-30-2012, 10:11 AM
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#23229 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
| Quote:
Originally Posted by hal0g0dv2 It is beside mount Doug school
It's not new but they always update equipment all the time
It use to be the curling rink so u can think how big it is
Posted via RS Mobile | Nice. I think that's the old Racquet Club. Used to go to Commonwealth all the time until I moved to Langford. Going to Juan de fuca now. DBs up to 120 Posted via RS Mobile | |
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12-30-2012, 12:09 PM
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#23230 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by kwy yours truly, mr. chicken legs managed to work up to 3 reps of 270 squat today. A bit above parallel. | Doesnt count brah. Posted via RS Mobile | |
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12-30-2012, 12:11 PM
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#23231 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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tries to buy dress shirt from h&m, shirt fits, suffocates arms, then my wide shoulders pull the sleeves up of any tee I own to make me look like im wearing a sleeveless shirt.
fuck.
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12-30-2012, 12:28 PM
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#23232 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
Failed 434 Times in 126 Posts
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Fuckin Craze is intense, holy crap. That plus all the huge holiday meals = awesome lifts.
Posted via RS Mobile | 
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12-30-2012, 02:05 PM
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#23233 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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First mistake was going to h&m
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12-30-2012, 02:26 PM
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#23234 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
| Quote:
Originally Posted by hal0g0dv2 First mistake was going to h&m
Posted via RS Mobile | 6-12 dollar shirts, and 30 dollar sweaters. I aint complaining.
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12-30-2012, 02:28 PM
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#23235 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
| Quote:
Originally Posted by hal0g0dv2 First mistake was going to h&m
Posted via RS Mobile | more importantly how do you buy clothing?
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12-30-2012, 02:30 PM
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#23236 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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H&M clothing always fits tighter
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12-30-2012, 02:41 PM
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#23237 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
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been sick for the past 3 days, this is the second time ive caught the dam flu within 2 months..
all my gains  
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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12-30-2012, 03:49 PM
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#23238 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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for all of you that go ymca langara
closes at 2pm tmmr
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12-30-2012, 04:51 PM
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#23239 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Bonsor is open new years eve and new years
Posted via RS Mobile | |
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12-30-2012, 04:54 PM
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#23240 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Meowjin more importantly how do you buy clothing? | I have lots of t's from lulu yes they are more pricey but there stuff is crazy good quality. H and m might be cheap but there shirts are so fucking shitty. They stretch after first time use
My lulu shirts are the same tight jacked fit still till this day Posted via RS Mobile | |
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12-30-2012, 05:03 PM
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#23241 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
| Quote:
Originally Posted by hal0g0dv2 I have lots of t's from lulu yes they are more pricey but there stuff is crazy good quality. H and m might be cheap but there shirts are so fucking shitty. They stretch after first time use
My lulu shirts are the same tight jacked fit still till this day
Posted via RS Mobile | ^pics or that doesn't happen Posted via RS Mobile | |
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12-30-2012, 08:57 PM
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#23242 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2 I have lots of t's from lulu yes they are more pricey but there stuff is crazy good quality. H and m might be cheap but there shirts are so fucking shitty. They stretch after first time use
My lulu shirts are the same tight jacked fit still till this day
Posted via RS Mobile | I own a few lululemon shirts myself and they're great quality for sure, i just wouldn't wear them for casual wear...they're more like gym gear.
Was going to pick up a lululemon hoodie, but couldn't justify their prices
For guys with narrow waists and broad shoulders (muscular bodytype), european fits tend to work pretty good, just gotta up a few sizes
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-30-2012, 08:59 PM
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#23243 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by instantneedles I own a few lululemon shirts myself and they're great quality for sure, i just wouldn't wear them for casual wear...they're more like gym gear
For guys with narrow waists and broad shoulders (muscular bodytype), european fits tend to work pretty good, just gotta up a few sizes | i have some of there cotton ones and they are nice.
i like nike combat gear for the gym not to tight but just right have about every color in the t-shirt ones haha
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12-30-2012, 09:07 PM
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#23244 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
| Quote:
Originally Posted by hal0g0dv2 I have lots of t's from lulu yes they are more pricey but there stuff is crazy good quality. H and m might be cheap but there shirts are so fucking shitty. They stretch after first time use
My lulu shirts are the same tight jacked fit still till this day
Posted via RS Mobile | Not for all of us | |
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12-30-2012, 10:21 PM
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#23245 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
Failed 38 Times in 25 Posts
| Quote:
Originally Posted by instantneedles how many sets did you go for?
I did 7 sets of 5 reps for 225 with rest-pause and negative reps for a few sets. felt like i could do more, but I guess i wouldn't really be following the workout plan if i tweaked things around too much. | damn I do 5 sets of 5 then I cant do more Posted via RS Mobile | |
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12-30-2012, 10:50 PM
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#23246 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
Failed 0 Times in 0 Posts
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Originally Posted by Meowjin 6-12 dollar shirts, and 30 dollar sweaters. I aint complaining. | I bought a $30 dollar sweater at club two days ago, everything was so cheap. I can't complain either about the price. Quote:
Originally Posted by hal0g0dv2 I have lots of t's from lulu yes they are more pricey but there stuff is crazy good quality. H and m might be cheap but there shirts are so fucking shitty. They stretch after first time use
My lulu shirts are the same tight jacked fit still till this day
Posted via RS Mobile | I don't really buy clothes from H and M other than accessories or under shirts. Some items are good for the price you pay though.
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12-30-2012, 11:51 PM
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#23247 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Woke up feeling like absolute shit. Took about 6 naps today, and eating nothing but congee. My sore throat somehow led to my left arm and neck being in full of pain.
I would usually man it out head to the gym, but this cold is horrible | |
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12-31-2012, 12:11 AM
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#23248 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by Phozy ^pics or that doesn't happen
Posted via RS Mobile | is his avatar not good enough for u? 
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-31-2012, 12:44 AM
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#23249 | | Meow
Join Date: Dec 2010 Location: Burnaby
Posts: 1,285
Thanked 652 Times in 215 Posts
Failed 77 Times in 17 Posts
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Haven`t been to the gym since the 20th..I feel like crap and im lazy as crap. Stepped on a scale today and im at 240pounds from 228 on the 20th =/. Doesn't help that I have a box of krispy kremes next to me right now.
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12-31-2012, 12:47 AM
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#23250 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
Failed 5 Times in 3 Posts
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put that shit away
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