nice keep it up

u aware of the 2012 goal thread a few threads down? u guys hit ur goals?

Forgot about that thread so I went back and read what I posted. I surpassed all my goals with the exception of the muscle-ups. I was just getting around to trying them in late June before I went on vacation and then started my military training.

I'll be kicking it up another notch in 2013 :concentrate:

It doesn't look like I made any. No wonder I got no where this year :(

This past year, I did a lot of experimenting in the gym and figured out what worked best for me in terms of strength gain. Although I didn't reach my goals, I think I will be soon before 2014. Going on Wendler's 5/3/1 next week, and this will be my first time on a real program after 2 years of training.

1000lb club here I come :fullofwin:

gonna go to the gym today

feeling good today after gridin out 3 days with the flu

lets see how badly i lost my gains :tears:

I destroyed my goals this year.
1 plate 25 bench? I got 2 plates.
3 plate deadlift? I got 4
2 plate 25 squat? I got 3.

I had the best last workout of the year. Hit 205 close grip bench for three reps. I'm gonna get it for three or four sets next time. Happy new year everyone!

Good luck with your shredded goals of 2013
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shitty workout to end year zzzzzzzzzz

1000 club will be mine soon!
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Goal for dec 31 2013: 1000 club
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545 Dead lift back in May.
405 Raw Back Squat last month.
275 Bench two months ago.

Goals by the end of 2013: Get back to where I was once half a year ago on my deads, squat 455, 300 pound bench, 15 rep pullups for sets, master the front lever and muscle up.

Happy New Year everyone! Set realistic fitness goals, pursue and achieve them!

think im joining the train with hal0 now that going for 1rm's is pointless unless competing after like 4 plate bench / 5 plate dl /4 plate squat :S

i switched up from chasing numbers on low reps to high rep 9-12+ this year and have added in a lot more exercises broscience tells you is for phaggots like flies and raises. and have made more size gains than ever. and im not constantly in pain from beat up joints.

that being said, you cant squat 65lbs all day and make gains. you gotta get strong first.

Switching to working out at UBC Birdcoop as of tomorrow. Gonna look like one of the New Years Resolution crowd :(

Yeah dudeeeee
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My goals for 2013 are to get shredded like instantneedles while lifting crazy p4p weights like sid vicious.

I <3 Dom Mazzetti's vids.

Haha tempting...

no bread starting tomorrow

No junk starting tomorrow, oh workout gods grant me the strength to resist temptations.
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thats cool, im starting tren tomorrow :nyan: :nyan: :nyan: :nyan: :nyan:

Bumped up my gym session to sun night and did 2 hrs of snoeshoeing at Mt. Washington. My gym is closed new years so will just go for a road bike ride.

Time to set new 2012 goals. Happy New Years guys
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happy new years, sitting at home eating 6oz of chicken breast :alone:

I think mixing it up is always a good idea. You will want to go back to heavy eventually