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01-01-2013, 02:54 AM
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#23276 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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I'm pretty sure everyone in this thread knows what my workout goal of 2013 is by now
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | 
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01-01-2013, 03:19 AM
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#23277 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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Gonna start tomorrow on cutting the fat
it's been pretty long, but the clock is ticking.
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01-01-2013, 06:28 AM
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#23278 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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2013 goals:
bulk up from 140 > 165ish
bench 225
squat 365 +
deadlift 405 +
and possibly hit 1000s club
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01-01-2013, 12:26 PM
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#23279 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
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Originally Posted by red_sir  My goals for 2013 are to get shredded like instantneedles while lifting crazy p4p weights like sid vicious. | pretty sure u are easily one of if not the strongest guy on this forum lol
anyone get wayyyyyyyy too shitfaced yesterday to workout today?
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01-01-2013, 01:03 PM
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#23280 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Anyone know if Sport Central is open today? I gave them a call, but no one picked up...but they could just be away from the desk.
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01-01-2013, 01:05 PM
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#23281 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
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Originally Posted by Fcukedd Anyone know if Sport Central is open today? I gave them a call, but no one picked up...but they could just be away from the desk. | closed
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01-01-2013, 01:05 PM
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#23282 | | I Will not Admit my Addiction to RS
Join Date: Mar 2009 Location: Vancouver
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dude i just called them right now.. LOL nobody picked up either let me know if you find out
oh nevermind ^ thanks
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01-01-2013, 01:37 PM
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#23284 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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01-01-2013, 02:06 PM
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#23285 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Went to 3 diff gyms over x mas break so I did not miss a workout
Then I rememberd why I don't work out at rec centers
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01-01-2013, 02:38 PM
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#23286 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by instantneedles I'm pretty sure everyone in this thread knows what my workout goal of 2013 is by now | What's your goal
AZn Ronnie Coleman Posted via RS Mobile | |
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01-01-2013, 02:53 PM
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#23287 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
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Originally Posted by hal0g0dv2 Went to 3 diff gyms over x mas break so I did not miss a workout
Then I rememberd why I don't work out at rec centers
Posted via RS Mobile | Your dedication to your workouts are insane. Are you working towards an particular goal? A pro card?
And I think Instant's goal is 3 plate bench.
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01-01-2013, 04:21 PM
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#23288 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by subordinate Your dedication to your workouts are insane. Are you working towards an particular goal? A pro card?
And I think Instant's goal is 3 plate bench. | Thanks dude
I don't think a pro card, that would be sick tho . Posted via RS Mobile | |
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01-01-2013, 04:46 PM
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#23289 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
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Originally Posted by hal0g0dv2 Went to 3 diff gyms over x mas break so I did not miss a workout
Then I rememberd why I don't work out at rec centers
Posted via RS Mobile | welcome to my life
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01-01-2013, 07:32 PM
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#23290 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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epic back work out to start the new year woot woot
cooking a sick dinner right now also
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01-01-2013, 08:04 PM
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#23291 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
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first day working out after le flu, surprisingly i didn't lose any gains 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-01-2013, 09:55 PM
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#23292 | | I contribute to threads in the offtopic forum
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^ Of course you're not going to lose gains after 3 days lol Try a month
Used my friend's key fob for access to Anytime Fitness (shhh). Rack pulls are sick at the end of your back workout.
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01-01-2013, 10:45 PM
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#23293 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
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Originally Posted by Fcukedd ^ Of course you're not going to lose gains after 3 days lol Try a month
Used my friend's key fob for access to Anytime Fitness (shhh). Rack pulls are sick at the end of your back workout. | this wasnt a normal flu man
i was cuddled up in a fetal position in pain, all my joints hurt and my muscles felt like they were being shredded. my fever would spike randomly during the day and my eyes were always on fire. My brain was under constant attack my headaches so bad that sometimes i thought i was dying and it made me go crazy. my lungs were affected the most kuz it FILLED up with mucus to the point where i couldn't even inhale properly
this was the most paintull damn flu i ever had okay
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-01-2013, 11:03 PM
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#23294 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Sounds brutal man.
I think I might have partially torn my bicep. When I supinate my wrist and bend it back as if I were to flex, I get a sharp pain in my upper bicep/shoulder.
Anyone experience this before, or have any idea on how to treat it?
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01-01-2013, 11:22 PM
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#23295 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
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howd u injure it?
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01-02-2013, 12:06 AM
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#23296 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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I think I may have slightly bent my arm during a warmup set of rack pulls (used 135lb). It barely felt like anything so I decided to brush it off and went as heavy as 365lb with NO issues. Started to feel it an hour after I got home.
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01-02-2013, 12:22 AM
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#23297 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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If it felt fine after the warmup set then chances are, its nothing too serious (like tendon sprains, muscle tears, etc). Speaking from personal experience, those usually come immediately after the set. My bet is that its probably acute muscle soreness that usually comes after a workout. Id still get it checked out though if it persists
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01-02-2013, 02:55 AM
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#23298 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
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Need to find a new gym. Richmond bros, sports central or richmond sports club? Price is pretty comparable, $200/year for sports central and richmond sports club is $25/month, no contract (I will probably only use 10 months so $250/year). Anyone been to both recently and can compare them?
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01-02-2013, 03:26 AM
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#23299 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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Sport Central so I can mirin
But seriously, if you're okay with some broken equipment (eg. loose dumbbell plates, hammer strength leg extension is uneven, etc) and a somewhat old environment, definitely go with Sport Central. It's cheaper, 24/7 and I don't know where else you can find dumbbells that go up to 160lb.
The 45lb plates are octagons and not round, so you could see why they'd suck for deadlifts.
Sorry, no background on Steve Nash..but I know it's clean lol
EDIT: Oops sorry I read that wrong lol
Last edited by Fcukedd; 01-02-2013 at 01:21 PM.
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01-02-2013, 03:50 AM
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#23300 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
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Hmm I guess I can live with those things. But is it busy during peak hours? Nothing worse than having to wait for a bench or squat rack. Or having people constantly ask "how many more sets you got?"
I'm talking about richmond sports club at the end of no.5 btw, not steve nash sports club.
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