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01-02-2013, 03:54 AM
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#23301 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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Originally Posted by red_sir  Hmm I guess I can live with those things. But is it busy during peak hours? Nothing worse than having to wait for a bench or squat rack. Or having people constantly ask "how many more sets you got?"
I'm talking about richmond sports club at the end of no.5 btw, not steve nash sports club. | been going there for a little over a year and I almost never go during peak hours because its a gong show. There's always a couple 'groups' working out together hogging a few machines or racks .. but theres 4 racks and 3-4 bench presses so it's not that bad.
After 11pm or before ~2pm is usually best. Or do wed/thur/fri/sat/sun and mon/tue off.
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Originally Posted by bcrdukes fuck this shit, i'm out | | 
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01-02-2013, 11:50 AM
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#23302 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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i workout at richmond sports club. two flat benches, two squat racks
pros:
- very cheap
- indoor bball court, heavy bags, plyometrics area
even when its busy, it will be easy to get your sets in cause most people i see that workout there use shit like dumbbells, smith incline
- lotsa 45s
cons
no olympic platform? most gyms dont even have this so i aint mad
all in all i recommend it very heartily.
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01-02-2013, 11:54 AM
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#23303 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
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Ugh, not looking forward to how bad is SC gonna be tonight...
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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01-02-2013, 12:37 PM
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#23304 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Failed 765 Times in 247 Posts
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I hate my scumbag emotion filled brain.
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01-02-2013, 12:51 PM
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#23305 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
Failed 149 Times in 36 Posts
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I'm guessing this has been talked about at some point in this thread but I'm just looking for a quick review but I'm just wondering if anyone's purchased a Nike fuel band? And what your thoughts about it are? Worth the $150?
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01-02-2013, 12:51 PM
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#23306 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
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Started a modified 5x5 routine today. Goals for this year:
4 plate bench
5 plate dl
5 plate squat
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01-02-2013, 01:26 PM
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#23307 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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| Quote:
Originally Posted by dhillon09 been going there for a little over a year and I almost never go during peak hours because its a gong show. There's always a couple 'groups' working out together hogging a few machines or racks .. but theres 4 racks and 3-4 bench presses so it's not that bad.
After 11pm or before ~2pm is usually best. Or do wed/thur/fri/sat/sun and mon/tue off. | I personally never found it that bad.
It's pretty damn empty anytime before 3. I also go around 7, and although it's somewhat packed, I never had to wait for anything.
3 flat bench
2 incline bench
1 decline bench (the one specifically made for pressing)
1 shoulder press bench (the one specifically made for pressing)
3 power racks
Looks like I'm going there late night today to avoid the crowd. Good thing SFU starts school next week  | |
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01-02-2013, 02:41 PM
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#23308 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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01-02-2013, 03:51 PM
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#23309 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Tren is the devils blood in a vial. fucking magic potion of the gods.
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01-02-2013, 03:51 PM
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#23310 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by broken_arrow Started a modified 5x5 routine today. Goals for this year:
4 plate bench
5 plate dl
5 plate squat |
Wow 4 plate bench Posted via RS Mobile | |
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01-02-2013, 04:14 PM
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#23311 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,268
Thanked 5,498 Times in 2,067 Posts
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Fuck I haven't posted here in a while. I gotta take some new progress pics, definitely made some very good gains, extremely lean right now, but I don't want to be LOL.
I went from 180 lbs, just weighed myself today I'm 168, this is easily the lightest I've been in a few years. I've been training this whole time, but my appetite has been fucked this last month with women drama.
Hope you guys all had a great New Years.
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01-02-2013, 04:23 PM
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#23312 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by mikemhg Fuck I haven't posted here in a while. I gotta take some new progress pics, definitely made some very good gains, extremely lean right now, but I don't want to be LOL.
I went from 180 lbs, just weighed myself today I'm 168, this is easily the lightest I've been in a few years. I've been training this whole time, but my appetite has been fucked this last month with women drama.
Hope you guys all had a great New Years. | holy fuck mike youre only 168 now?
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-02-2013, 05:11 PM
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#23313 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
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Originally Posted by strykn Tren is the devils blood in a vial. fucking magic potion of the gods. | Dude, you're cycling. We know 
I'm changing gyms. | |
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01-02-2013, 05:57 PM
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#23314 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Originally Posted by hal0g0dv2 Wow 4 plate bench
Posted via RS Mobile | I actually did 4 plates before (5 years ago). I want to be able to do it again before the end of the year.
I'm at 345 now, or 315x4..
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01-02-2013, 06:29 PM
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#23315 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Madcow 5X5 wednesdays ftw during peak times at sc.
Squats, shoulder press, deadlift. All in 1 spot.
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01-02-2013, 07:00 PM
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#23316 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by broken_arrow I actually did 4 plates before (5 years ago). I want to be able to do it again before the end of the year.
I'm at 345 now, or 315x4.. | Natty ?
How much u weight Posted via RS Mobile | |
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01-02-2013, 07:01 PM
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#23317 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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There will be a halogodv2 Strykn gym sesh soon to come
Posted via RS Mobile | |
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01-02-2013, 07:09 PM
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#23318 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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| Quote:
Originally Posted by hal0g0dv2 Natty ?
How much u weight
Posted via RS Mobile | Only took creatine and protein. I played football for 8 years (high school, university) and bench press was the only lift that was tested so I worked on it a lot. I'm 6'2", 275 lbs.
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01-02-2013, 07:16 PM
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#23319 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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nice man i also played football, whod u play for?
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01-02-2013, 07:26 PM
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#23320 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
| Quote:
Originally Posted by Sid Vicious nice man i also played football, whod u play for? | Nice! What position? I played for the St. Michael's Kerry Blues, UCC Blues, Toronto Thunder and University of Toronto Varsity Blues. What about you? I was an offensive guard and nose tackle.
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01-02-2013, 07:56 PM
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#23321 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Squatting/deadlifting 4 plates is already pretty good, no idea how you guys bench that much...
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01-02-2013, 08:11 PM
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#23322 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Urge to go back on 5x5 again rising. Nothing like lifting heavy and fighting to beat your last pr.
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01-02-2013, 09:58 PM
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#23323 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Hey for those who's currently or went on Wendler's 5/3/1, did you ever go heavy on assistance exercises? My dumbbell flat bench is literally skyrocketing, and I'm afraid I won't be able to handle the weight I'm doing now in the long run. My ego is strong  | |
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01-02-2013, 10:00 PM
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#23324 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by JDął Dude, you're cycling. We know | hey phuk u dolan
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01-02-2013, 10:37 PM
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#23325 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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Originally Posted by strykn hey phuk u dolan | Dat roid rage  | |
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