I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join :). Just broke up with my long term partner, and since it's the new year, I guess it's time to pump some weights1

thanks but no thanks

just because you change your avatar doesn't mean your old posts are gone :badpokerface:

:heckno:

by long term partner do you mean work out partner? if so, then you can stay away from me in the gym :heckno:

:facepalm:

careful dont drop the soap !

.

umm yea, no thanks buddy

yea was thinking of wraps, i borrowed it from a buddy once and my forearms/wrists felt like tree trunks and i could fully focus on pushing instead of holding the weight, but for now gonna take yours and stealthy's advice and grip it wider, thanks!

@Stealthy
damn my grip was too close, hands on smooth part, pinkys on rough part, gonna move pinkys to first ring, thanks again

@Sid Vicious
no vids but thanks for the reply, im assuming you front squat with a clean-grip? that shit hurts my wrist like crazy im guessing lack of wrist flexibility, cross arm works good for me tho, just started front squatting this year lol

any1 here try closegrip bench with an ez curl bar? ppl say it puts the wrist in a more natural position and hits the tris hard, most likely need a spotter tho bcz nowhere to rack the bar
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I just learned how to add an "avatar", hun. I don't think I had a picture on there before, did I?

My old posts?

no thanks jeff...
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Who's Jeff? Am I missing something here?

alpha, he called you "hun"...

sorry blueteg, I am feeling little uncomfortable. Could you please unregister your account?

No I will not, just because you are a homophobic bully.

I would like to say that I hate Steve Nash Fitness world with a passion, specifically the North Shore and Brentwood locations.

North Shore: Old ass haggard equipment, and not in the good way.
Brentwood: New equipment, but who the #&$^ picked this junk out??? Parking fail, and some of the equipment is too close to other equipment - IE: Decline bench is too close to back extension bench so doing skull crushers on decline is net to impossible, especially if anyone is on the extension bench.

/End Rant, can anyone suggest a better gym on the North Shore? I'm probably going to check out gold's today.

I know I sound like a whiney bitch, but when the quality of the equipment affects my workout in a negative way (Even in the slightest) I have to wonder why I am paying what I pay.

get your diet worked out b4 routine imo ( assuming ur changing because ur not happy with progress/ results)

welcome to all steve nash fitness worlds.

well until you post your routine, i doubt anyone will be able to help you, without knowing what you are currently doing.

anyone work out at the langara ymca? How is the equipment and how much is it per month?
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I just found a sealed sample bottle of Cell Mass I forgot I had in my cupboard (which expires in 3 months from now). I opened the bottle, and the powder seemed to harden. Just wondering if anyone knew if it's still good to use

Lol at all the homophobic phaggots ITT

Inb4 Op's a phaggot
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yeah its fine allot of mine go hard no homo cause i store then over the stove cabinet

Shoulders today

Reverse peck deck, 4 sets up to 145 10 reps
seated mill press mill press on smith, 4 sets 2 plates per side 8 reps
stand flys started with 10 pounds all the way up to 25 4 sets
up right rows with 45 plate tried no to move body at all just arms 4 sets
finished with plate raises

squarts and deadlifts last nite. shoveled snow all day today. quick brb to hit the gym to smash arms. then back to shoveling snow tonight.

#whatsyourexcuse

#backinjury

#sissy

#alloutofsuperpump

#justgayingeneral

#warmclimate

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