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01-04-2013, 09:38 PM
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#23376 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Failed 34 Times in 9 Posts
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I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join  . Just broke up with my long term partner, and since it's the new year, I guess it's time to pump some weights1
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01-04-2013, 09:46 PM
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#23377 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Originally Posted by BlueTeg  I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join . Just broke up with my long term partner, and since it's the new year, I guess it's time to pump some weights1 | thanks but no thanks
Last edited by Recon604; 01-04-2013 at 09:52 PM.
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01-04-2013, 09:52 PM
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#23378 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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Originally Posted by BlueTeg I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join . Just broke up with my long term partner, and since it's the new year, I guess it's time to pump some weights1 |  | |
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01-04-2013, 09:58 PM
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#23379 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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01-04-2013, 10:01 PM
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#23380 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
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Originally Posted by BlueTeg I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join . Just broke up with my long term partner, and since it's the new year, I guess it's time to pump some weights1 | just because you change your avatar doesn't mean your old posts are gone  | |
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01-04-2013, 10:06 PM
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#23381 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by BlueTeg I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! |  Quote: |
Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join . Just broke up with my long term partner,
| by long term partner do you mean work out partner? if so, then you can stay away from me in the gym Quote: |
and since it's the new year, I guess it's time to pump some weights1
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__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-04-2013, 10:39 PM
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#23382 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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careful dont drop the soap !
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01-04-2013, 10:48 PM
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#23383 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
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01-04-2013, 10:49 PM
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#23384 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
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umm yea, no thanks buddy
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01-04-2013, 10:54 PM
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#23385 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by GFitTrain Use a wider grip for close grip bench. Your grip doesn't need to be super close to get tricep activation. It's really easy for the wrists to roll back when benching heavy, I'm guilty of that too. Try to keep your wrists a bit straighter and locked. I find wrist wraps helpful. | yea was thinking of wraps, i borrowed it from a buddy once and my forearms/wrists felt like tree trunks and i could fully focus on pushing instead of holding the weight, but for now gonna take yours and stealthy's advice and grip it wider, thanks!
@Stealthy
damn my grip was too close, hands on smooth part, pinkys on rough part, gonna move pinkys to first ring, thanks again
@Sid Vicious
no vids but thanks for the reply, im assuming you front squat with a clean-grip? that shit hurts my wrist like crazy im guessing lack of wrist flexibility, cross arm works good for me tho, just started front squatting this year lol
any1 here try closegrip bench with an ez curl bar? ppl say it puts the wrist in a more natural position and hits the tris hard, most likely need a spotter tho bcz nowhere to rack the bar Posted via RS Mobile | |
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01-04-2013, 11:00 PM
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#23386 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Failed 34 Times in 9 Posts
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Originally Posted by Alpha v2 just because you change your avatar doesn't mean your old posts are gone | I just learned how to add an "avatar", hun. I don't think I had a picture on there before, did I?
My old posts?
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01-04-2013, 11:01 PM
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#23387 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by BlueTeg I finally found a thread, where a bunch of men admire each others' glistening, sweaty bodies! Are you guys sure you don't play on the same team as me? Where do you guys all work out, so I can join . Just broke up with my long term partner, and since it's the new year, I guess it's time to pump some weights1 | no thanks jeff... Posted via RS Mobile | |
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01-04-2013, 11:17 PM
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#23388 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Failed 34 Times in 9 Posts
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Originally Posted by PK6o4* no thanks jeff...
Posted via RS Mobile | Who's Jeff? Am I missing something here?
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01-05-2013, 07:23 AM
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#23389 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Originally Posted by BlueTeg I just learned how to add an "avatar", hun. I don't think I had a picture on there before, did I?
My old posts? | alpha, he called you "hun"...
sorry blueteg, I am feeling little uncomfortable. Could you please unregister your account?
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01-05-2013, 11:34 AM
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#23390 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Failed 34 Times in 9 Posts
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Originally Posted by Recon604 alpha, he called you "hun"...
sorry blueteg, I am feeling little uncomfortable. Could you please unregister your account? | No I will not, just because you are a homophobic bully.
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01-05-2013, 11:36 AM
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#23391 | | I contribute to threads in the offtopic forum
Join Date: Feb 2008 Location: North Van
Posts: 2,849
Thanked 7,109 Times in 1,264 Posts
Failed 291 Times in 102 Posts
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I would like to say that I hate Steve Nash Fitness world with a passion, specifically the North Shore and Brentwood locations.
North Shore: Old ass haggard equipment, and not in the good way.
Brentwood: New equipment, but who the #&$^ picked this junk out??? Parking fail, and some of the equipment is too close to other equipment - IE: Decline bench is too close to back extension bench so doing skull crushers on decline is net to impossible, especially if anyone is on the extension bench.
/End Rant, can anyone suggest a better gym on the North Shore? I'm probably going to check out gold's today.
I know I sound like a whiney bitch, but when the quality of the equipment affects my workout in a negative way (Even in the slightest) I have to wonder why I am paying what I pay.
__________________ Quote: |
Originally Posted by jasonturbo Follow me on Instagram @jasonturtle if you want to feel better about your life | | |
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01-05-2013, 12:29 PM
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#23392 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Originally Posted by Meowjin I need a new routine. Bad. If I wasn't just goign to bed i'd post what I currently do. | get your diet worked out b4 routine imo ( assuming ur changing because ur not happy with progress/ results)
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01-05-2013, 12:56 PM
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#23393 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
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Originally Posted by jasonturbo I would like to say that I hate Steve Nash Fitness world with a passion, specifically the North Shore and Brentwood locations.
North Shore: Old ass haggard equipment, and not in the good way.
Brentwood: New equipment, but who the #&$^ picked this junk out??? Parking fail, and some of the equipment is too close to other equipment - IE: Decline bench is too close to back extension bench so doing skull crushers on decline is net to impossible, especially if anyone is on the extension bench.
/End Rant, can anyone suggest a better gym on the North Shore? I'm probably going to check out gold's today.
I know I sound like a whiney bitch, but when the quality of the equipment affects my workout in a negative way (Even in the slightest) I have to wonder why I am paying what I pay. | welcome to all steve nash fitness worlds. Quote:
Originally Posted by Meowjin I need a new routine. Bad. If I wasn't just goign to bed i'd post what I currently do. | well until you post your routine, i doubt anyone will be able to help you, without knowing what you are currently doing.
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01-05-2013, 03:24 PM
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#23394 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
Failed 6 Times in 4 Posts
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anyone work out at the langara ymca? How is the equipment and how much is it per month?
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01-05-2013, 03:54 PM
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#23395 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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I just found a sealed sample bottle of Cell Mass I forgot I had in my cupboard (which expires in 3 months from now). I opened the bottle, and the powder seemed to harden. Just wondering if anyone knew if it's still good to use
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01-05-2013, 04:07 PM
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#23396 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Failed 410 Times in 209 Posts
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Lol at all the homophobic phaggots ITT
Inb4 Op's a phaggot
Posted via RS Mobile | |
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01-05-2013, 04:48 PM
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#23397 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Originally Posted by Fcukedd I just found a sealed sample bottle of Cell Mass I forgot I had in my cupboard (which expires in 3 months from now). I opened the bottle, and the powder seemed to harden. Just wondering if anyone knew if it's still good to use | yeah its fine allot of mine go hard no homo cause i store then over the stove cabinet
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01-05-2013, 04:50 PM
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#23398 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Shoulders today
Reverse peck deck, 4 sets up to 145 10 reps
seated mill press mill press on smith, 4 sets 2 plates per side 8 reps
stand flys started with 10 pounds all the way up to 25 4 sets
up right rows with 45 plate tried no to move body at all just arms 4 sets
finished with plate raises
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01-05-2013, 05:08 PM
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#23399 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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squarts and deadlifts last nite. shoveled snow all day today. quick brb to hit the gym to smash arms. then back to shoveling snow tonight.
#whatsyourexcuse
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STRENGTHaesthetics | |
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01-05-2013, 05:22 PM
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#23400 | | I contribute to threads in the offtopic forum
Join Date: Feb 2008 Location: North Van
Posts: 2,849
Thanked 7,109 Times in 1,264 Posts
Failed 291 Times in 102 Posts
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Originally Posted by RRxtar squarts and deadlifts last nite. shoveled snow all day today. quick brb to hit the gym to smash arms. then back to shoveling snow tonight.
#whatsyourexcuse | #backinjury
#sissy
#alloutofsuperpump
#justgayingeneral
#warmclimate
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__________________ Quote: |
Originally Posted by jasonturbo Follow me on Instagram @jasonturtle if you want to feel better about your life | | |
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