pls dont come here, already too packed, thanks . :fullofwin:

someone already asked that yesterday, find it here below:

http://www.revscene.net/forums/66157...u-goto-15.html

I wonder who you are...

the skinny dude

2 squat racks
2 benches
equipments all new
really crowded in the evenings
Join | Langara Family YMCA

Had eight hours of sleep today and was supposed to have a rest day but I decided fuck it. Went gym to just deadlift, squat and work on calves.

315 x 10 deadlift, dead stop reps

#keephustlingcuz

5/3/1 for deadlifts and squats start tomorrow :megusta:

my left bicep skin is shredding itself

one of the stretch marks started to pool with blood and kinda hurtz :pokerface:

what should i do to make it heal faster :okay:

btw not on roids or creo for the guys who thing im juicin :fuckyea:

safeway t-bone steak 2 pieces a day and some eggs, I think thats good enough protein for a day :fullofwin:

decided to stop being a phaggot and dl'd for the first time since april

old pr 315x5, tonight 295x5 comfortably, also switched my mixed grip to opposite hands to even out my forearms
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thats fucked up man stay safe
Posted via RS Mobile

gotta get my mentality in check
can easily get 305x5, but struggle like shit doing 315x1 -__-

you have to get angry and get into a dark place

something diff for people looking to change up back


Antoine Vaillant Trains Back at the Mecca!

Yeah I get that alot too. Most of stretch marks are still there from like 6 months ago. oh well, can't be helped.

that was me

yes it was you... :speechless:

well, anyway... just 2 questions... is it packed in the morning too? like 9-10ish

and do they have full sized bumper plates? Its for my pendlay rows, i'm too weak to do sets with the 45s so im still doing the lower weights but need them the same size as the 45s

naw its not packed, ill be there during those times. and yeah they do have the 45lbs plates

o ok, perfect. i mean 10 lb and 25 lb plates that are the same size as the 45s btw, they do have them right

oh no they dont.

shit

why does the 10s or 25s have to be full sized anyways? just slap them on when you do your rows, it shouldnt matter. weights are weights

unless you are embarrassed that ppl think your pinner... :facepalm:

you go to the gym to make gains, stop being a wuss. Everyone have to start somewhere.

No shame, I used to be really weak but I have gained 20lbs since summer, now I am sitting at 145lbs. Still making gains at the gym. Working out is based on your mentality. If have a weak mentality, your not going to make any progress. You have to be dedicated and hardworking to make your gains.

"Your body won't go where your mind doesn't push it"

antoine vaillant is a stud... got a ton of potential ahead of him.




This is how I will be training my chest tommorow - with a ton of insanity

Dave Tate is a baus at 1:32