Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
#23401 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
Quote:
Originally Posted by
alwayslive anyone work out at the langara ymca? How is the equipment and how much is it per month?Posted via RS Mobile
pls dont come here, already too packed, thanks .
#23402 My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
Quote:
Originally Posted by
alwayslive anyone work out at the langara ymca? How is the equipment and how much is it per month?Posted via RS Mobile
someone already asked that yesterday, find it here below:
http://www.revscene.net/forums/66157...u-goto-15.html
#23403 My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
Quote:
Originally Posted by
strykn pls dont come here, already too packed, thanks .
I wonder who you are...
#23404 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
Quote:
Originally Posted by
Recon604 I wonder who you are...
the skinny dude
__________________
#23405 My homepage has been set to RS
Join Date: Feb 2012
Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
Quote:
Originally Posted by
alwayslive anyone work out at the langara ymca? How is the equipment and how much is it per month?Posted via RS Mobile
2 squat racks
2 benches
equipments all new
really crowded in the evenings
Join | Langara Family YMCA
#23406 I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
Had eight hours of sleep today and was supposed to have a rest day but I decided fuck it. Went gym to just deadlift, squat and work on calves.
#23407 I contribute to threads in the offtopic forum
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
5/3/1 for deadlifts and squats start tomorrow
#23408 iceboy & saucywoman are my parents!
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
my left bicep skin is shredding itself
one of the stretch marks started to pool with blood and kinda hurtz
what should i do to make it heal faster
btw not on roids or creo for the guys who thing im juicin
__________________
#23409 Banned By Establishment
Join Date: Jul 2008
Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
Failed 850 Times in 230 Posts
safeway t-bone steak 2 pieces a day and some eggs, I think thats good enough protein for a day
#23410 I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
decided to stop being a phaggot and dl'd for the first time since april
old
pr 315x5, tonight 295x5 comfortably, also switched my mixed grip to opposite hands to even out my forearms
Posted via RS Mobile
#23411 I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
Quote:
Originally Posted by
ts14 my left bicep skin is shredding itself
one of the stretch marks started to pool with blood and kinda hurtz
what should i do to make it heal faster
btw not on roids or creo for the guys who thing im juicin
thats fucked up man stay safe
Posted via RS Mobile
#23412 My homepage has been set to RS
Join Date: Feb 2012
Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
gotta get my mentality in check
#23413 I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
Quote:
Originally Posted by
jc95 gotta get my mentality in check
you have to get angry and get into a dark place
#23414 RS Operative (G)
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
something diff for people looking to change up back
Antoine Vaillant Trains Back at the Mecca!
__________________
#23415 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
Quote:
Originally Posted by
ts14 my left bicep skin is shredding itself
one of the stretch marks started to pool with blood and kinda hurtz
what should i do to make it heal faster
btw not on roids or creo for the guys who thing im juicin
Yeah I get that alot too. Most of stretch marks are still there from like 6 months ago. oh well, can't be helped.
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
#23416 Banned (ABWS)
Join Date: Sep 2012
Location: vancouver
Posts: 46
Thanked 2 Times in 2 Posts
Failed 11 Times in 5 Posts
Quote:
Originally Posted by
Recon604
that was me
#23417 My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
Quote:
Originally Posted by
gunz4hire that was me
yes it was you...
#23418 Banned (ABWS)
Join Date: Sep 2012
Location: vancouver
Posts: 46
Thanked 2 Times in 2 Posts
Failed 11 Times in 5 Posts
Quote:
Originally Posted by
Recon604 yes it was you...
well, anyway... just 2 questions... is it packed in the morning too? like 9-10ish
and do they have full sized bumper plates? Its for my pendlay rows, i'm too weak to do sets with the 45s so im still doing the lower weights but need them the same size as the 45s
#23419 My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
Quote:
Originally Posted by
gunz4hire well, anyway... just 2 questions... is it packed in the morning too? like 9-10ish
naw its not packed, ill be there during those times. and yeah they do have the 45lbs plates
Last edited by Recon604; 01-06-2013 at 10:13 PM .
#23420 Banned (ABWS)
Join Date: Sep 2012
Location: vancouver
Posts: 46
Thanked 2 Times in 2 Posts
Failed 11 Times in 5 Posts
Quote:
Originally Posted by
Recon604 naw its not packed, ill be there during those times. and yeah they do have the 45lbs plates
o ok, perfect. i mean 10 lb and 25 lb plates that are the same size as the 45s btw, they do have them right
#23421 My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
Quote:
Originally Posted by
gunz4hire o ok, perfect. i mean 10 lb and 25 lb plates that are the same size as the 45s btw, they do have them right
oh no they dont.
#23422 Banned (ABWS)
Join Date: Sep 2012
Location: vancouver
Posts: 46
Thanked 2 Times in 2 Posts
Failed 11 Times in 5 Posts
Quote:
Originally Posted by
Recon604 oh no they dont.
shit
#23423 My dinner reheated before my turbo spooled
Join Date: Feb 2011
Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
why does the 10s or 25s have to be full sized anyways? just slap them on when you do your rows, it shouldnt matter. weights are weights
unless you are embarrassed that ppl think your pinner...
you go to the gym to make gains, stop being a wuss. Everyone have to start somewhere.
No shame, I used to be really weak but I have gained 20lbs since summer, now I am sitting at 145lbs. Still making gains at the gym. Working out is based on your mentality. If have a weak mentality, your not going to make any progress. You have to be dedicated and hardworking to make your gains.
Last edited by Recon604; 01-06-2013 at 10:26 PM .
#23424 I contribute to threads in the offtopic forum
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
"Your body won't go where your mind doesn't push it"
#23425 Treasure Chest MOD
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
Quote:
Originally Posted by
hal0g0dv2
antoine vaillant is a stud... got a ton of potential ahead of him.
VIDEO
This is how I will be training my chest tommorow - with a ton of insanity
Dave Tate is a baus at 1:32
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 01-07-2013 at 12:07 AM .
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -8. The time now is 11:21 AM .
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
