2-3 inches in a year would be awesome. buddy was telling me 1 inch in a year is max unless you're on the special sauce

Awesome site. This is my favourite:

http://write2us.net/coupon/wp-conten...rsShapeUps.jpg

http://theshoppingvine.com/wp-conten...k_easytone.jpg

Saw the bodybuilder guy again today. He is 10 times more ripped and huge than he was last week. Must be taking l-glutamine.
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maybe too much jiggy jiggy lol
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solid leg workout today. for some reason, BB.com doesn't ship animal pak or optimen to Canada. does anyone know where I can get them?

you can buy opti-men from bb.com and pick it up in the US. that's how i get my opti-men.


if you don't mind paying more/lazy. you can get them from canadian stores. e.g. popeyes, supplement canada, etc.

thanks for the quick reply. doing chest tris tomorrow, can't wait

Hm, right now my workout is mainly split into two routines: Big lifts (sq, dl, chest stuff), and glamour muscles (arms, back and core).

Thinking of splitting it down into three routines into minimally-connected muscle groups in order to avoid fatigue during the workout (as could happen if I did, say, tri's and chest in the same day or bi's and back) and an excuse to go to the gym more often lol.
Chest & Bi's
Deadlift, Tri's & Back
Squat & Delts

got mine from sndcanada.com

they don't ship orange triad either :bullshit:

fitnessone.com is better, they charge almost the same prices as bb.com and they ship within canada from ontario, they carry almost everything

Do they charge tax? I think in the last 5 years I've only paid tax once on a bb.com order
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Yes they (fitnessone) do

Are the prices on fitnesone.com Canadian or American?

the tax is included in the order you dont pay a dime when the mailman comes.. they charge american i believe

Dayumn, the kid is 20 years old

holy shit!!!!! he went down so fast and so deep i thought the weight would crush him for sure.. wowww

http://www.t-nation.com/free_online_...points_triceps

another triceps article

I'm pretty psyched, had an awesome shoulder workout today. My dumbbell shoulder press has always been really weak; actually just my shoulders in general...

I recently started doing it again and just a week and a bit ago I had a hard time doing 45's even with a spot. Went in today and managed 7 clean reps with 50's with no spot

I know thats not much compared to what you guys do but I've never done that before :D
Happy to see progress with my shoulders fa SHAO

yeah that is solid man shoulders are a bitch to move up on, once u blow past that peak it seems to get easier

5lbs from doing 2 plate working-set squats, already at 2plates for deads.

Now I need to up my shitty bench drastically which is at like..1 plate, LOL.

yea i was stuck on like 55s max 60 for a good two months, then I was just like fuck it and can manage 75 w/o a spot and 85 with a lift :D ( for shoulder press)

What do you guys mean by "2 plates"? I'm not down with the dudebro gym lingo, but I see plates that are anything from 1.5 lbs to 45 lbs, so when someone says "2 plates" I still have no fucken idea what they are referring to :lol

I think 2 plates refers to 2x45 lb plates on each side of the bar
At least thats how I read it

A plate is 45 , there is 5's and 10's plates ? Jk jk
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A plate is a full 45…everything else is a fraction of a plate in my books.

When i was going into watch that vid, i was expecting that guy to do a pansy ass half squat, but he went deeeeeep (albeit insanely fast). Ass to the grass ha

Only 2 weeks back, back on the supplements, and my bench is almost where it was a couple months ago…1 ¾ plates x 2. Gotta just keep at it a bit longer and Ill be back at 1 ¾ for 5 again, then move to the 2 plate mark.

This weekend between class I plan on revising my routine and start journaling my progress