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01-08-2013, 12:52 PM
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#23476 | | Need to Seek Professional Help
Join Date: Nov 2005 Location: east van
Posts: 1,029
Thanked 270 Times in 56 Posts
Failed 7 Times in 4 Posts
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Bb.com coupon code
30% off just used it right now. Don't know when it ends
L30winner
Go go go!
Posted via RS Mobile | 
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01-08-2013, 01:20 PM
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#23477 | | Everyone wants a piece of R S...
Join Date: Nov 2006 Location: surrey
Posts: 348
Thanked 386 Times in 89 Posts
Failed 44 Times in 18 Posts
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Originally Posted by slow-fastback  Bb.com coupon code
30% off just used it right now. Don't know when it ends
L30winner
Go go go!
Posted via RS Mobile | Expired, they caught it early and might be reversing orders...  | 
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01-08-2013, 01:33 PM
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#23478 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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GOAL49 is free shipping after $50 lets see how long this 1 lasts
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01-08-2013, 02:24 PM
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#23479 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
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I'm going to try 5x5 on squats tonight. Hoping a change up to my leg routine will kickstart their growth because they are currently pathetic and embarrassing.
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01-08-2013, 02:40 PM
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#23480 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by Sid Vicious anyways, heres some basic programming advice. good assistance exercises (i.e. these are worth your time)
bench: weighted dips/chinups, close grip bench, incline bench (db or barbell). db rows
squats: none that i can think of. plyos, sprints?
deadlift: good mornings, db rows, RDL/SLDL, glute ham raises
OHP: seated military ohp, 60 degree incline press, chinups | +10000 for this. Assistances go a long way to improve compounds.
Just like the saying "you are only as strong as your weakest link.". If your compounds are suffering because of a particular aspect you gotta work on it. Employing techniques like rest pause, negative reps, alternating dumbbell press has helped me alot with controlling my reps. What i could lift before with shaking arms i can now lift with much more stability. Sometimes, just benching alone wont help you break a plateau. For example, triceps have always been a weaker part of my bench, so now im starting to do some narrow grip barbell bench and narrow dumbbell press to help strengthen the triceps.
Also, whether you are going for hypertrophy or strength, doing both will help you progress towards your goals much faster.
Hypertrophy rep scheme: strength rep scheme
A ratio of 1:1 for strength
A ratio of 2:1 for size/hypertrophy. Posted via RS Mobile | |
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01-08-2013, 04:54 PM
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#23481 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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damnit caught the flu =( I was at the gym yesterday morning, and during the night my body was so sore, I couldnt really move. Next thing I got a bad fever. I want to go back to the gym !
Hopefully I wont be sick for too long or else 
Last edited by Recon604; 01-08-2013 at 05:00 PM.
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01-08-2013, 05:07 PM
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#23482 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
Failed 850 Times in 230 Posts
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suck it up and hit the gym, I had a flu last week and fever too. still hit the gym like a beast and actually felt better faster.
but its really hard to get your ass there since you feel like shit.
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01-08-2013, 05:09 PM
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#23483 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
Failed 95 Times in 35 Posts
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^ Endorphins ftw
Went for first time of 2013 after being sick. Felt good.
I like seeing all the resolutionists 
__________________
Electrician.
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01-08-2013, 05:12 PM
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#23484 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Originally Posted by xilley suck it up and hit the gym, I had a flu last week and fever too. still hit the gym like a beast and actually felt better faster.
but its really hard to get your ass there since you feel like shit. | I want to but I'm coughing and stuff. I dont want to get the others sick. Quote:
Originally Posted by Matlock ^ Endorphins ftw
Went for first time of 2013 after being sick. Felt good.
I like seeing all the resolutionists | Ive been going during the mornings, havent seen any at the ymca langara I got to go during the evenings
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01-08-2013, 05:26 PM
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#23485 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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^ yesterday evening was overkill @ ymca
pls don't come, it's so packed already LOL
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01-08-2013, 05:54 PM
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#23486 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Originally Posted by jc95 ^ yesterday evening was overkill @ ymca
pls don't come, it's so packed already LOL | LOOL fine, Ill just come check out the ladies  | |
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01-08-2013, 06:18 PM
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#23487 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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01-08-2013, 06:20 PM
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#23488 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
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Originally Posted by Fcukedd | thats clearly fake bro, look at his hand as he lets go of the bar, his fingers magically reappear 
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-08-2013, 07:11 PM
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#23489 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Failed 34 Times in 9 Posts
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Originally Posted by xilley suck it up and hit the gym, I had a flu last week and fever too. still hit the gym like a beast and actually felt better faster.
but its really hard to get your ass there since you feel like shit. | Ummm, hun, that is the most disgusting thing. Why on earth would you promote someone to go to the gym and risk everyone else getting the flu! Sooooo inconsiderate!
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01-08-2013, 07:11 PM
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#23490 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
|  was entertained
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01-08-2013, 07:34 PM
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#23491 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,348
Thanked 3,990 Times in 1,540 Posts
Failed 35 Times in 27 Posts
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Caught that damn cold.... Out for a week I bet.
And completely random question, just got back from Tokyo. WTH are with half the women that are bow legged there?
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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01-08-2013, 08:27 PM
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#23492 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
Failed 11 Times in 9 Posts
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^ it's apparently cute so they do it. Regardless of where you are in Japan, even in the most seemingly rural areas, girls will walk like that. They can walk "normally", but they just choose to walk in a more "cutesy" way. A vast number of women also change the pitch of their voices and make it higher to sound more attractive. That's for another story and another thread, though  Posted via RS Mobile | |
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01-08-2013, 08:34 PM
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#23493 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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Originally Posted by neggo ^ it's apparently cute so they do it. Regardless of where you are in Japan, even in the most seemingly rural areas, girls will walk like that. They can walk "normally", but they just choose to walk in a more "cutesy" way. A vast number of women also change the pitch of their voices and make it higher to sound more attractive. That's for another story and another thread, though Posted via RS Mobile | 
I wouldn't understand, different cultures
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01-08-2013, 09:14 PM
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#23494 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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It's not culture, it's genetic. The gene pool in Japan is quite shallow, things like bow legs, bad teeth, etc have become part of the overall genetics in Japan. There are many corrective products to fix this, but for a lot of people, it is just considered 'normal' so they stick with it.
Changing voice pitch, etc, is cultural.
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01-08-2013, 09:17 PM
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#23495 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Originally Posted by BlueTeg Ummm, hun, that is the most disgusting thing. Why on earth would you promote someone to go to the gym and risk everyone else getting the flu! Sooooo inconsiderate! | Um, hun, why not? Because we give 2 shits about lifts and fuck the rest. Yolo Posted via RS Mobile | |
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01-08-2013, 09:19 PM
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#23496 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,680
Thanked 772 Times in 387 Posts
Failed 152 Times in 50 Posts
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Originally Posted by jasonturbo Is it cause your chest is weak? Or because your shoulders/rotator cuff can't hack it?
I was never really able to get passed 60lb DB chest press, then I started working out shoulders and my DB chest press jumped like crazy. (As did BB bend of course) | i'm gonna go with chest
i had lunch with a guy at work at he gave me his routine:
Chest day
- bench press
- incline dumbell press
- horizontal butterflies
- laying down pull overs
Back
- lat pulldown
- closed grip pull down
- barbell row
- single hand dumbell rows
- lat push down
Shoulders
- overhead press with barbell
- upright rows
- shoulder butterflies
- cross cable extension
Legs
- squats
- leg press
- leg extension
- leg curls
Biceps/Triceps
- Tricep cable push down and preacher curl super set
- skull crushers with dumbells and bicep curls super set
- hammer curls
- cable curls/ez bar curls
obviously alot of my terms are incorrect but that's his routine...thoughts?
i don't agree with some of it but i'd like to hear what you guys think....each one of those is a seperate day
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01-08-2013, 09:21 PM
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#23497 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Originally Posted by neggo ^ it's apparently cute so they do it. Regardless of where you are in Japan, even in the most seemingly rural areas, girls will walk like that. They can walk "normally", but they just choose to walk in a more "cutesy" way. A vast number of women also change the pitch of their voices and make it higher to sound more attractive. That's for another story and another thread, though Posted via RS Mobile | This explains why I watch japanese porn with the volume off.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-08-2013, 09:25 PM
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#23498 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
Failed 680 Times in 181 Posts
| Quote:
Originally Posted by blkgsr
Chest day
- horizontal butterflies
Shoulders
- shoulder butterflies
| is that what he calls flyes and raises? lol
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01-08-2013, 09:30 PM
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#23499 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
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Originally Posted by The_Situation This explains why I watch japanese porn with the volume off. | there isn't any reason why any non-pedophile should be watching japanese porn
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01-08-2013, 09:33 PM
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#23500 | | Ready to be Man handled by RS!
Join Date: Nov 2001 Location: 604
Posts: 97
Thanked 15 Times in 7 Posts
Failed 34 Times in 9 Posts
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Originally Posted by LC21 Um, hun, why not? Because we give 2 shits about lifts and fuck the rest. Yolo
Posted via RS Mobile | very mature, Yolo? how old are you 15, dear?
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