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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

instantneedles 01-08-2013 08:34 PM
Quote:
Originally Posted by SkinnyPupp (Post 8127214)
It's not culture, it's genetic. The gene pool in Japan is quite shallow
oh you'd be surprised to find out how many phillipino, caucasian, chinese, etc etc mixes there are in japan.. but i do agree, regardless of what type of mix they are, the stereotypical japanese traits tend to be more dominant and persist even in the mixed population

Quote:
things like bow legs, bad teeth, etc have become part of the overall genetics in Japan. There are many corrective products to fix this, but for a lot of people, it is just considered 'normal' so they stick with it.

Changing voice pitch, etc, is cultural.
If they're sticking with their physical appearance because it is normal, wouldn't that be considered cultural then?

Japan really is quite unique from north american and imo any other culture at all because its held such strength to isolate its cultural traditions to this day. part of the reason why i want to visit one day.

And to stay on topic, for those of you residing in japan, what is the typical cost for a gym membership? Heard of gyms that specifically cater to the 'foreigner' population

The_Situation 01-08-2013 08:43 PM
Quote:
Originally Posted by BlueG2 (Post 8127228)
there isn't any reason why any non-pedophile should be watching japanese porn
I'm into tentacles.

SkinnyPupp 01-08-2013 09:21 PM
Quote:
Originally Posted by instantneedles (Post 8127234)
oh you'd be surprised to find out how many phillipino, caucasian, chinese, etc etc mixes there are in japan.. but i do agree, regardless of what type of mix they are, the stereotypical japanese traits tend to be more dominant and persist even in the mixed population



If they're sticking with their physical appearance because it is normal, wouldn't that be considered cultural then?

Japan really is quite unique from north american and imo any other culture at all because its held such strength to isolate its cultural traditions to this day. part of the reason why i want to visit one day.

And to stay on topic, for those of you residing in japan, what is the typical cost for a gym membership? Heard of gyms that specifically cater to the 'foreigner' population
If nobody had bow legs, and walked around bow legged anyway, then I would say it is purely cultural.

neggo 01-08-2013 10:06 PM
Quote:
Originally Posted by instantneedles (Post 8127234)
oh you'd be surprised to find out how many phillipino, caucasian, chinese, etc etc mixes there are in japan.. but i do agree, regardless of what type of mix they are, the stereotypical japanese traits tend to be more dominant and persist even in the mixed population



If they're sticking with their physical appearance because it is normal, wouldn't that be considered cultural then?

Japan really is quite unique from north american and imo any other culture at all because its held such strength to isolate its cultural traditions to this day. part of the reason why i want to visit one day.

And to stay on topic, for those of you residing in japan, what is the typical cost for a gym membership? Heard of gyms that specifically cater to the 'foreigner' population
I got to Konami Sports Club and pay roughly 6000 yen a month. I also try to go to Gold's as much as I can in a neighboring city which has a drop in fee of about 2000. Not too sure how much their monthly memberships are but I'll check next time.
Posted via RS Mobile

hud 91gt 01-09-2013 12:04 AM

danny_d19 01-09-2013 09:39 AM
Can't wait to see the rock and marky mark jacked up on the big screen

no homo

hal0g0dv2 01-09-2013 10:39 AM
pack of bacon and 6 eggs plus 1L choc milk
good post work out meal

Sid Vicious 01-09-2013 01:33 PM
No homo doesnt work for a statement that is blatantly and overtly homosexual...
Posted via RS Mobile

danny_d19 01-09-2013 01:43 PM
Quote:
Originally Posted by Sid Vicious (Post 8127840)
No homo doesnt work for a statement that is blatantly and overtly homosexual...
Posted via RS Mobile
wat, that's the whole point :lawl:

RRxtar 01-09-2013 02:40 PM
nohomo is always valid unless you're asking for a cock in your mouth

Meowjin 01-09-2013 04:52 PM
One of the guu's here has a half japanese half greek girl working for them, that is fluent in japanese. I was on a date and couldn't keep my eyes off 0_0

Meowjin 01-09-2013 04:55 PM
Quote:
Originally Posted by blkgsr (Post 8127220)
i'm gonna go with chest

i had lunch with a guy at work at he gave me his routine:

Chest day
- bench press
- incline dumbell press
- horizontal butterflies
- laying down pull overs


Back
- lat pulldown
- closed grip pull down
- barbell row
- single hand dumbell rows
- lat push down

Shoulders
- overhead press with barbell
- upright rows
- shoulder butterflies
- cross cable extension

Legs
- squats
- leg press
- leg extension
- leg curls

Biceps/Triceps
- Tricep cable push down and preacher curl super set
- skull crushers with dumbells and bicep curls super set
- hammer curls
- cable curls/ez bar curls

obviously alot of my terms are incorrect but that's his routine...thoughts?

i don't agree with some of it but i'd like to hear what you guys think....each one of those is a seperate day
My bench day is something like this (total bro science coming up) I'm benching 300lbs right now 5x5.

flat bench barbell 5 x 5
incline bench barbell 5 x 5
weighted dips till exhaustion minimum 5 reps
pushups till exhaustion
Also flip a bosu ball upside down and grip it from the sides and do pushups.

Fcukedd 01-09-2013 05:18 PM
Hitting PRs every chest workout! 225x9 on the flat bench for first working set; 8 reps last week. Slowly, but surely. :)

EDIT: Trained at SFU today btw. Anyone go often? I'll be training there on Wednesdays and Fridays anytime between 10:30-2:30. It would be cool to meet one of you and maybe get in a workout together.

GFitTrain 01-09-2013 05:28 PM
gjdm

J.C 01-09-2013 06:35 PM
decided to change up my squats just for today

did 275x2 (bit higher weight, less reps) for 6-8 sets <- lost counts and just kept squatting lol
what i noticed was that even though the weight is higher, i felt more and more comfortable getting under a heavy load after each set
and in the later sets, the weight felt lighter then when i did the first set

Sid Vicious 01-09-2013 07:14 PM
Quote:
Originally Posted by blkgsr (Post 8127220)
i'm gonna go with chest

i had lunch with a guy at work at he gave me his routine:

Chest day
- bench press
- incline dumbell press
- horizontal butterflies
- laying down pull overs


Back
- lat pulldown
- closed grip pull down
- barbell row
- single hand dumbell rows
- lat push down


Shoulders
- overhead press with barbell
- upright rows
- shoulder butterflies
- cross cable extension

Legs
- squats
- leg press
- leg extension
- leg curls

Biceps/Triceps
- Tricep cable push down and preacher curl super set
- skull crushers with dumbells and bicep curls super set
- hammer curls
- cable curls/ez bar curls

obviously alot of my terms are incorrect but that's his routine...thoughts?

i don't agree with some of it but i'd like to hear what you guys think....each one of those is a seperate day
the stuff in bold isnt really worth your time IMO

you can replace em with much better exercises

danny_d19 01-09-2013 07:25 PM
Kaizen was on sale at Costco when I went last night FYI

SkinnyPupp 01-09-2013 07:35 PM
Quote:
Originally Posted by hud 91gt (Post 8127460)
So basically it's non-sexual gay porn :lawl:

/nohomo

Oh and, Michael Bay? :fulloffuck:

hud 91gt 01-09-2013 07:40 PM
Basically yes. I'm still trying to figure out what it's about... lol

danny_d19 01-09-2013 07:43 PM
Pain & Gain - Wikipedia, the free encyclopedia

red_sir 01-09-2013 07:47 PM
Quote:
Originally Posted by jc95 (Post 8128115)
decided to change up my squats just for today

did 275x2 (bit higher weight, less reps) for 6-8 sets <- lost counts and just kept squatting lol
what i noticed was that even though the weight is higher, i felt more and more comfortable getting under a heavy load after each set
and in the later sets, the weight felt lighter then when i did the first set
That's what I did today too, 8 sets of doubles.

It's an awesome feeling getting comfortable squatting heavy loads isn't it? When I don't squat often enough heavy reps are physically draining and mentally intimidating. When I am in peak squatting shape from squating 3-4+ times a week, they're a breeze and so much fun.

SkinnyPupp 01-09-2013 07:50 PM
Quote:
Originally Posted by danny_d19 (Post 8128196)
Huh reading the plot makes it sound more interesting than the trailer, that's for sure. SPOILER ALERT though, it's a true story, and it doesn't have a happy ending :lol

Ed Harris should be good in that role

red_sir 01-09-2013 07:55 PM
Btw, for anyone looking for a gym in Richmond, Richmond Sports Club >>> Sport Central IMO. Checked out Sport Central last night, it was a gong show. Sports Club, on the other hand, I was the only guy in the entire free weight room this afternoon.

Sid Vicious 01-09-2013 08:22 PM
Quote:
Originally Posted by red_sir (Post 8128205)
Btw, for anyone looking for a gym in Richmond, Richmond Sports Club >>> Sport Central IMO. Checked out Sport Central last night, it was a gong show. Sports Club, on the other hand, I was the only guy in the entire free weight room this afternoon.
join the winning team

TouringTeg 01-09-2013 08:33 PM
Quote:
Originally Posted by danny_d19 (Post 8128180)
Kaizen was on sale at Costco when I went last night FYI
Yep $10 off this week. Got a couple.

Also got this cold and could feel it coming on last night. Lucky its my rest day. Planning to be better by tomorrow.
Posted via RS Mobile


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