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01-10-2013, 10:34 PM
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#23551 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
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i wish i had a strength and conditioning class at my school  | 
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01-10-2013, 10:45 PM
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#23552 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by instantneedles  are you kidding me? you are one strong sob
Start up smolov jr for bench and I can definetly see you getting to 225lb easy | have u tried 3 plates yet instant ?
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01-10-2013, 10:47 PM
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#23553 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
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Originally Posted by jc95 i wish i had a strength and conditioning class at my school | move to gladstone 
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01-10-2013, 10:48 PM
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#23554 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by pinn3r just tried my 1rm today on bench
185lbs @ 124lbs BW
obviously nowhere near as strong as you guys, but at least it made me smile 
working set's usually 155 x 6-7 reps
strength&conditioning class really helped me out, especially with my form | SICK! good job lil nigglet. I borrow my friend's pass once in a while so maybe we can workout together one day at AF
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01-10-2013, 10:51 PM
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#23555 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Failed 355 Times in 79 Posts
| Quote:
Originally Posted by Fcukedd SICK! good job lil nigglet. I borrow my friend's pass once in a while so maybe we can workout together one day at AF | haha thanks dude. and yeah that'd be awesome; hope you don't mind teaching me some stuff 'cause i still got lots to learn LOL
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01-11-2013, 12:25 AM
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#23556 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by hal0g0dv2 have u tried 3 plates yet instant ? | Not yet, i'm hoping in the next few weeks or so... Once I can bang out 5-6 reps of 295, I will definetly give it a shot...
its slowly starting to increase, but at the same time, my weight is starting to increase exponentially, went from 168lb to 175lb this past week...
Will probably have to do some HIIT to burn off the extra calories...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 01-11-2013 at 12:33 AM.
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01-11-2013, 12:36 AM
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#23557 | | Meow
Join Date: Dec 2010 Location: Burnaby
Posts: 1,285
Thanked 652 Times in 215 Posts
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| Quote:
Originally Posted by kcl38 Since I've switched gyms I've taught 2 of my buddies the 5x5 program. Both of them want to get straight into power cleaning instead of rows too.  | got a link to read up on 5x5?
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01-11-2013, 12:06 PM
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#23558 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
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Originally Posted by Araaadi got a link to read up on 5x5? | google that shit
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01-11-2013, 12:46 PM
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#23559 | | My homepage has been set to RS
Join Date: Jun 2005 Location: Canada
Posts: 2,327
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So last night at the gym...my shoulder kinda gave out while doing flat bench.
At the time, my right shoulder gave me some slight discomfort, so I pushed thru the pain and finished my workout.
When I got home, the pain got progressively worse.
And when I woke up, the pain is now excruciating to a point where I cannot move my right arm at all, or even sleep on my right shoulder.
Is this something I should go see a doc/physio for? Or just RICE it?
Do those hot/cold patch work?
TIA
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01-11-2013, 01:11 PM
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#23560 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by skiiipi So last night at the gym...my shoulder kinda gave out while doing flat bench.
At the time, my right shoulder gave me some slight discomfort, so I pushed thru the pain and finished my workout.
When I got home, the pain got progressively worse.
And when I woke up, the pain is now excruciating to a point where I cannot move my right arm at all, or even sleep on my right shoulder.
Is this something I should go see a doc/physio for? Or just RICE it?
Do those hot/cold patch work?
TIA
Posted via RS Mobile | Go see a doc Posted via RS Mobile | |
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01-11-2013, 01:21 PM
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#23561 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by skiiipi So last night at the gym...my shoulder kinda gave out while doing flat bench.
At the time, my right shoulder gave me some slight discomfort, so I pushed thru the pain and finished my workout.
When I got home, the pain got progressively worse.
And when I woke up, the pain is now excruciating to a point where I cannot move my right arm at all, or even sleep on my right shoulder.
Is this something I should go see a doc/physio for? Or just RICE it?
Do those hot/cold patch work?
TIA
Posted via RS Mobile | shoulders and bench do not mix.
i find that most ppl get pain in the shoulders from bench or not, if you do probably your best bet not to bench
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01-11-2013, 02:01 PM
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#23562 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
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planning to start a personalized 5/3/1 for my squats and was wondering if you guys can give me some feedback 
week 1: 5x5 at 80-85%
week 2: 5x3 at 86-90%
week 3: 3x3 at 91-95% + 1x2 at 100%
week 4: recover
add on 2 assistance
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01-11-2013, 02:35 PM
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#23563 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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| Quote:
Originally Posted by skiiipi So last night at the gym...my shoulder kinda gave out while doing flat bench.
At the time, my right shoulder gave me some slight discomfort, so I pushed thru the pain and finished my workout.
When I got home, the pain got progressively worse.
And when I woke up, the pain is now excruciating to a point where I cannot move my right arm at all, or even sleep on my right shoulder.
Is this something I should go see a doc/physio for? Or just RICE it?
Do those hot/cold patch work?
TIA
Posted via RS Mobile | first mistake was working through the pain, thats when u start tearing shit.
the pain is there for a reason and u shouldnt be lifting with it.
i had a prob with shoulders during bench and it ended up being my rotator cuffs, i suggest u check it out and let it heal before u do bench again
also the pain prob mean that ur form might need a little help kuz u seem to be doing guillotine presses, unlike the normal bench where ur elbows are slightly bent in
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[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
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01-11-2013, 02:47 PM
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#23564 | | My homepage has been set to RS
Join Date: Jun 2005 Location: Canada
Posts: 2,327
Thanked 1,645 Times in 446 Posts
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Originally Posted by ts14 first mistake was working through the pain, thats when u start tearing shit.
the pain is there for a reason and u shouldnt be lifting with it.
i had a prob with shoulders during bench and it ended up being my rotator cuffs, i suggest u check it out and let it heal before u do bench again
also the pain prob mean that ur form might need a little help kuz u seem to be doing guillotine presses, unlike the normal bench where ur elbows are slightly bent in | Yea I probably shouldn't have worked through the pain.
And I'm guessing its my rotator cuff also.....
Problem is, looks like I won't be able to do anything with my right arm for abit.
Shoulders are out, back is likely out
Might still be able to do curls and tricep pull downs.
I guess it'll just be cardio until the it heals.
Any ideas on timeline? Couple of days? Couple of weeks? Posted via RS Mobile | |
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01-11-2013, 02:53 PM
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#23565 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Originally Posted by skiiipi Yea I probably shouldn't have worked through the pain.
And I'm guessing its my rotator cuff also.....
Problem is, looks like I won't be able to do anything with my right arm for abit.
Shoulders are out, back is likely out
Might still be able to do curls and tricep pull downs.
I guess it'll just be cardio until the it heals.
Any ideas on timeline? Couple of days? Couple of weeks?
Posted via RS Mobile | It can take a while. I first got it, and it was a slight pain. Only hurt when doing pressing excersizes, and dips. I still went everyday, and also went kickboxing.
Then, I got a different job and was forced to drop kickboxing. Still went to the gym, and a few months later the pain went away. Maybe your doing an activity that is directly causing the pain. For me it was KB. Try and find out what is causing yours. Try not doing bench for a while, and maybe focus on cables for chest instead.
Might do the trick for you Posted via RS Mobile | |
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01-11-2013, 03:31 PM
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#23566 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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Originally Posted by pinn3r move to gladstone | maybe i will, 15min bus away | |
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01-11-2013, 05:02 PM
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#23567 | | Everyone wants a piece of R S...
Join Date: Nov 2006 Location: surrey
Posts: 348
Thanked 386 Times in 89 Posts
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01-11-2013, 06:35 PM
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#23568 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Arms tonight
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01-11-2013, 06:57 PM
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#23569 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by hotong Arms tonight
Posted via RS Mobile | fuck yeahhhhhhhhhhhh
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01-11-2013, 07:22 PM
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#23570 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
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fuck yea 345 front squat. Been tipping the scales lately at 170 all dat fried chicken
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01-11-2013, 07:29 PM
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#23571 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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deadlifts tonight.
not feeling 100%
pissing clear
im worried.
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01-11-2013, 08:06 PM
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#23572 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
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used to joke with my friend about using all the plates in the gym... its happening, slowly but surely
maybe in 3 years
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01-11-2013, 08:32 PM
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#23573 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
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has anyone on layne norton see their bench decrease? my deadlifts and squats have shot up but my bench has been slightly lacking
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01-11-2013, 08:53 PM
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#23574 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by jc95
used to joke with my friend about using all the plates in the gym... its happening, slowly but surely
maybe in 3 years | 4 plate squat and 365 deadlift in like 2 weeks?
you must be on some serious cycle man
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-11-2013, 09:21 PM
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#23575 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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4 plate squats my friends
i only managed to get 335, felt kinda light, but couldnt get 365
squats i only got up to 295, also felt kinda light, but couldnt get 315 | |
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we don't even lift