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01-11-2013, 09:32 PM
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#23576 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
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^lol was going to ask why your squat is heavier than your deadlift.
I tried sumo deadlift today for the first time and got 4 plates for 3 consecutive reps.
But can't get 4 plates for 1 rep with my usual romanian/frogstance
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Electrician.
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01-11-2013, 09:40 PM
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#23577 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Matlock, i tried the chirashi at sushi nanaimo after my leg workout today. FELT GOOD. Fuark!
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01-11-2013, 09:47 PM
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#23578 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by LC21  Matlock, i tried the chirashi at sushi nanaimo after my leg workout today. FELT GOOD. Fuark!
Posted via RS Mobile | sushi after a good ol' leg day is always the best
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-11-2013, 10:09 PM
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#23579 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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I love taking pictures of weights
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01-11-2013, 10:31 PM
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#23580 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
| Quote:
Originally Posted by jc95 4 plate squats my friends
i only managed to get 335, felt kinda light, but couldnt get 365
squats i only got up to 295, also felt kinda light, but couldnt get 315  | Very nice man, I applaud you.
Switched back to layne norton, but modified it to fit into 4 days. Upper/lower body power, chest/back hypertrophy and shoulders/legs, tossing in arms/calves whenever I can.
The pumps are amazing  still able to lift heavy as well, love this routine Posted via RS Mobile | |
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01-11-2013, 10:33 PM
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#23581 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by jc95 4 plate squats my friends
i only managed to get 335, felt kinda light, but couldnt get 365
squats i only got up to 295, also felt kinda light, but couldnt get 315 | is your friend the same age as you? if so, that's fucked
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01-11-2013, 11:18 PM
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#23582 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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yea hes also 17
i think hes 165-170
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01-12-2013, 02:19 AM
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#23583 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Failed 355 Times in 79 Posts
| Quote:
Originally Posted by jc95 yea hes also 17
i think hes 165-170 | 
freak of nature
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01-12-2013, 03:48 AM
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#23584 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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When I was 17.... Leg days?  | |
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01-12-2013, 09:43 AM
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#23585 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,611
Thanked 7,633 Times in 2,562 Posts
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|  was planning on going HAM at the gym today but I left all my pre-workout supps at work...
Good thing I found a sample pack of PWO in my cupboards.
8 hrs of sleep, new tunes in the iPod, took my morning shit, belly full of PWO and Coco water. 
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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01-12-2013, 04:24 PM
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#23586 | | WOAH! i think Vtec just kicked in!
Join Date: Jan 2004 Location: Vancouver
Posts: 1,635
Thanked 848 Times in 106 Posts
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Anyone have a suggestion on where to get a rubber mat to put under a weight bench (instead of putting it on my laminate floor)? Checked Costco but they didn't have anything
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01-12-2013, 04:55 PM
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#23587 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by Matlock ^lol was going to ask why your squat is heavier than your deadlift.
I tried sumo deadlift today for the first time and got 4 plates for 3 consecutive reps.
But can't get 4 plates for 1 rep with my usual romanian/frogstance | I don't think that's unusual. I know many people (including myself) who are squat dominant. At one point, my squat was 20lb stronger than my deadlift.
Just had a workout for lulz that focused on the upper portion of my back. Been doing a lot of trap and rear delt work. Somewhat neglected those muscles in the past
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01-12-2013, 06:51 PM
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#23588 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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im this close to finally taking meds for bi-polar. It's getting in the way of my training and my schooling.
fuaaaaaaaaaaaaarck
I deadlifted 360 yesterday though. I learned that if I tightened my grip I can deadlift more.
w00t.
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01-12-2013, 07:07 PM
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#23589 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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fuck people who don't do full reps.
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i bleed indigo. | |
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01-12-2013, 07:10 PM
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#23590 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Learned a neat little trick for deadlift/shrug grip that works surprisingly good. Might be handy for those of you who lift in a gym with a no chalk rule because fuck straps.
My gym has all brand new equipment and all the barbells feel like they sort of have a greasy feeling coating to them that hasnt worn off yet, even when wiped down. Combine that with my sweaty hands, the bar likes to slide out of my hands (not grip issue). And sometimes Im too lazy to bring chalk
Grab a piece of paper towel (my gym has those brown tear off sheets and a spray bottle literally everywhere), get it damp, fold in half and wrap it around the bar where your hands go. Instant grip of peace.
So far it gives the same amount of grip at 400lb deadlift as chalk. I might not even bother with chalk anymore this is so easy.
When I saw another bro doing it I instantly thought wtf phaggot but after I tried I was definitely mirin.
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STRENGTHaesthetics | |
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01-12-2013, 07:22 PM
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#23591 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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| Quote:
Originally Posted by Splmash fuck people who don't do full reps. | yeah dude
but i kinda like watching people on bench do half reps and they think they are strong
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01-12-2013, 07:27 PM
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#23592 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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01-12-2013, 08:05 PM
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#23593 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
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"ill tell you when to fuckin stop"
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01-12-2013, 08:16 PM
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#23594 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Failed 421 Times in 103 Posts
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Originally Posted by Meowjin im this close to finally taking meds for bi-polar. It's getting in the way of my training and my schooling.
fuaaaaaaaaaaaaarck
I deadlifted 360 yesterday though. I learned that if I tightened my grip I can deadlift more.
w00t. | the bi polar comment explains a lot.
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01-12-2013, 08:17 PM
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#23595 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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letting my lower body rest up for a week
been focussing on deads + squats so much that i neglected bench and other upperbody exercises
going to take a week to focus on upper body
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01-12-2013, 09:20 PM
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#23596 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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dam actually did deads from the ground yesterday been a while
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01-12-2013, 10:31 PM
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#23597 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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| Quote:
Originally Posted by hal0g0dv2 dam actually did deads from the ground yesterday been a while | how much? and did you go down, or stay the same
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-12-2013, 11:11 PM
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#23598 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by instantneedles how much? and did you go down, or stay the same | I was doing those dead shrugs so only 4 plates Posted via RS Mobile | |
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01-12-2013, 11:32 PM
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#23599 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
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^ those dead shrugs are moneyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
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01-13-2013, 12:48 AM
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#23600 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by Splmash fuck people who don't do full reps. | I've learned to not give a fuck about anyone else in the gym unless I'm with my partner, they're only cheating themselves.
Gotta focus on me first.
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