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Damn! I only squat 245 parallel and I can do 100s. You'll get there.
Props arrow on 205 ohp 5x5!
Instant: I am using the shoes for all lifts. They are really intermediate shoes good for up to 405lb squat. Popular with crossfitters . Posted via RS Mobile
Last edited by TouringTeg; 01-14-2013 at 09:35 PM.
Anyone have a suggestion on where to get a rubber mat to put under a weight bench (instead of putting it on my laminate floor)? Checked Costco but they didn't have anything
Horse mats. These guys don't ship, but you get the idea.
Yea I probably shouldn't have worked through the pain.
And I'm guessing its my rotator cuff also.....
Problem is, looks like I won't be able to do anything with my right arm for abit.
Shoulders are out, back is likely out
Might still be able to do curls and tricep pull downs.
I guess it'll just be cardio until the it heals.
Any ideas on timeline? Couple of days? Couple of weeks? Posted via RS Mobile
pretty sure thats how barbells get bent at our gym...some dumbass puts on 6 plates then does shrugs and drops em on the safety rack
my gym has 6 or 7 brand new bars like 6-8 months old. within a 3 week period in the fall, 4 of them got bent. like 1" out of true bent. jackasses doing power shrugs and rack pulls from well above the knee and slamming them down basically bouncing them up and down on the squat rack rails. i even wrote a letter about it on the comment card thing in my gym. its horse shit.
Damn! I only squat 245 parallel and I can do 100s. You'll get there.
Props arrow on 205 ohp 5x5!
Instant: I am using the shoes for all lifts. They are really intermediate shoes good for up to 405lb squat. Popular with crossfitters . Posted via RS Mobile
mind telling me where you picked em up? Do you use them for deadlifts too? I'd think it'd be more beneficial to deadlift with a flat surface so you can drive onto your heels.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
My bench press is 265lbs but my squat is shit eh, 160lbs lol cant even squat my body weight (175lbs) haha. What would you recommend for stance? Ive read so many different versions......i currently have my legs shoulder length apart
mind telling me where you picked em up? Do you use them for deadlifts too? I'd think it'd be more beneficial to deadlift with a flat surface so you can drive onto your heels.
i got these, they are dope. theyre for everything cept dls.
Back/bi tomorow and wanna try a new routine, how does this look?
BB rows 4x5-8
Pull ups 3x8
T bar row 4x5-8
DB row 4x8
Seated db curl 3x9
Bb preacher curl 2x9
Btw this might sound kinda retarded but I love the thing at ymca langara that's attached to the powerrrack that let's you do tbars, no more broken walls and slipping bars Posted via RS Mobile
anyone else feel "mushy"?
I know it's not a bf problem I've always been around 12 Ish
but my mucle always feels so soft.. They retain their shape and don't sag but how do I make it more dense even without flexing? Posted via RS Mobile
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
just lifting...theyd get destroyed if u ran em in. i would get that and a pair of those cheap ass chuck ripoffs at superstore to dl in
Chucks don't work for me. For some reason, it feels really flimsy when I lift.. tried it once and almost tripped over while doing squats. Tempted to give vibram 5 or addidas minimalist shoes a try
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
