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01-16-2013, 05:14 PM
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#23726 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Going to attempt 295lb on the bench in two weeks. Hit 275lb after my back workout today with ease. I think I could have gotten a second one, but I was just looking to maintain.
Instant, are you still on Smolov Jr for bench? I might end up doing it next month.
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01-16-2013, 05:28 PM
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#23727 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
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|  Hmm ive been doing partial ROM on my bench, but I do not arch my back. ill try ROM tmr
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01-16-2013, 06:12 PM
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#23728 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
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Anyone would recommend a tub of protein thats good? I would do some research but I would like to see what people recommend to narrow my search down. My goal is to bulk and get fat generally and I'm hoping I would like to see some results in about a week I guess.
Probably head down to popeye's tmr or GNC is better? No Cosco stuff unless its really worth it cuz I don't have a card and I need to go with someone
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01-16-2013, 06:14 PM
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#23729 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
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Ended up buying spark people. Thanks though.
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01-16-2013, 06:17 PM
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#23730 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by BaoTurbo  Anyone would recommend a tub of protein thats good? I would do some research but I would like to see what people recommend to narrow my search down. My goal is to bulk and get fat generally and I'm hoping I would like to see some results in about a week I guess.
Probably head down to popeye's tmr or GNC is better? No Cosco stuff unless its really worth it cuz I don't have a card and I need to go with someone |  | |
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01-16-2013, 06:33 PM
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#23731 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
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Originally Posted by Fcukedd Going to attempt 295lb on the bench in two weeks. Hit 275lb after my back workout today with ease. I think I could have gotten a second one, but I was just looking to maintain.
Instant, are you still on Smolov Jr for bench? I might end up doing it next month. | I attempted 295 last week but failed miserably. Quote:
Originally Posted by BaoTurbo Anyone would recommend a tub of protein thats good? I would do some research but I would like to see what people recommend to narrow my search down. My goal is to bulk and get fat generally and I'm hoping I would like to see some results in about a week I guess.
Probably head down to popeye's tmr or GNC is better? No Cosco stuff unless its really worth it cuz I don't have a card and I need to go with someone | Costco protein is mad cheap. It's on sale right now at Costco.
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01-16-2013, 06:40 PM
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#23732 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Damn you guys have strong bench numbers. I havent hit bench in over 3 months due to a wrist injury and i could barely get 185 for 5-7. Fml
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01-16-2013, 06:44 PM
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#23733 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
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What happened to you wrists? Don't worry you'll get that strength back up real quick!
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01-16-2013, 06:49 PM
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#23734 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Was doing cleans one day and it landed weird on my wrist. Never felt 100% after that. Might go see a doctor.
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01-16-2013, 06:58 PM
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#23735 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
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Originally Posted by Fcukedd | I fluctuate really fast as for weight.
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01-16-2013, 07:29 PM
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#23736 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
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six star protein is 38 bux for 4 lbs at superstore
i use that shit its great and cheap
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01-16-2013, 07:30 PM
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#23737 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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having a problem catching the bar on my collar bone during cleans  | |
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01-16-2013, 07:38 PM
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#23738 | | Fanboy
Join Date: May 2006 Location: Surrey
Posts: 3,596
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Anybody here use Fat Gripz?
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01-16-2013, 07:43 PM
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#23739 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by sonick The thing with Danone is that it has fillers, preservatives and gumming agents whereas Liberte and other brands do not. | Danone don't Posted via RS Mobile | |
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01-16-2013, 07:46 PM
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#23740 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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waiting for video of 560 pound shrugs
And jacked pics of strykn
Broke the scale at 253 today no biggie and still pretty shredded
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01-16-2013, 07:46 PM
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#23741 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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Originally Posted by invader Anybody here use Fat Gripz? | Yeah my Dick
Joke aside they are pretty legit dude Posted via RS Mobile | |
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01-16-2013, 08:35 PM
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#23742 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
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Originally Posted by jc95 having a problem catching the bar on my collar bone during cleans | i can't even do cleans properly 
i have extremely limited wrist flexibility and thoracic kyphosis so the bar keeps smashing into my throat
gotta work on that
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01-16-2013, 08:36 PM
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#23743 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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Originally Posted by invader Anybody here use Fat Gripz? | got them! havent used them yet. ill use them tmr
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01-16-2013, 09:33 PM
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#23744 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
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Yea I bruised my collarbone pretty badly coupla months doing cleans with bad form but nowadays my form has improved dramatically. If u near richmond sports club I can give you pointers and tips lol
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01-16-2013, 09:57 PM
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#23745 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by BaoTurbo Anyone would recommend a tub of protein thats good? I would do some research but I would like to see what people recommend to narrow my search down. My goal is to bulk and get fat generally and I'm hoping I would like to see some results in about a week I guess.
Probably head down to popeye's tmr or GNC is better? No Cosco stuff unless its really worth it cuz I don't have a card and I need to go with someone | wutt.... since when was the workout/training thread the get fat thread?
haha jokes man, I know where you're coming from... it's always hard to pack on solid quality lean muscle. For people on the extreme ends of the scale (skinny and fat) there's always the tendency to pack on weight as fast as you can, or lose weight as fast as you can and worry about muscle later.
It's about the ratio of muscle to fat that you should really focus on... The bulking process imo should really only be for those who have a pretty solid training regime, are lean to begin with and have the mental effort/focus to be able to manage their weight effectively.
Anyhow, if you're able to make a trip south of the border, I'd recommend body fortress protein... Compared to the more well-marketed brands out there like allmax and gaspari, it's protein content is slightly lower, but for its price ($15), you really can't go wrong. I can live with a few grams less of protein per scoop than to shell out more cash for overhyped supplement brands sponsored by athletes.
After having used the brand for 2 weeksish, I'm definetly noticing the leaning out of my muscles and better repair of the muscles after workouts
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 01-17-2013 at 08:21 AM.
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01-16-2013, 10:00 PM
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#23746 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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Originally Posted by Sid Vicious Yea I bruised my collarbone pretty badly coupla months doing cleans with bad form but nowadays my form has improved dramatically. If u near richmond sports club I can give you pointers and tips lol
Posted via RS Mobile | i'm not that far, but not willing to pay the drop-in fee, spent a lot of money recently signing up to do a powerlifting comp, buying a belt, buying a singlet, etc 
i can take a vid and post it here on friday
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01-16-2013, 10:09 PM
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#23747 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Fcukedd Going to attempt 295lb on the bench in two weeks. Hit 275lb after my back workout today with ease. I think I could have gotten a second one, but I was just looking to maintain.
Instant, are you still on Smolov Jr for bench? I might end up doing it next month. | yeah, still on smolov bench, but I'm being a bit rebellious and not really following the program to every detail..
I think the main take home message of the program is that the higher the frequency you do the lift within the week, with moderately heavy weights, the faster your gains will come... Benching 3x a week is something most of us probably won't do, which is why this program will really force more weight on the bar
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-17-2013, 01:34 AM
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#23748 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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^
Body Fortress's vanilla flavor taste pretty bad but it's hella cheap.
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01-17-2013, 08:24 AM
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#23749 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by LC21 ^
Body Fortress's vanilla flavor taste pretty bad but it's hella cheap. | thanks for the correction lol
It tastes awesome imo compared to the shit taste you get from like gaspari, allmax, ON, etc... but I guess everyone has their own preference
the better tasting it is, chances are, the more carbs the powder has which is totally counterintuitive to taking it in the first place
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-17-2013, 09:48 AM
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#23750 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Originally Posted by instantneedles thanks for the correction lol
It tastes awesome imo compared to the shit taste you get from like gaspari, allmax, ON, etc... but I guess everyone has their own preference
the better tasting it is, chances are, the more carbs the powder has which is totally counterintuitive to taking it in the first place | myofusion tastes the best
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