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01-17-2013, 08:51 PM
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#23776 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
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starting to bench more and my exercises are getting progressively heavier, although i realized that when i finish my set that im at the verge of passing out. Even when i breathe during reps i almost pass out afterwards
my eyes get really red and face turns tomato red
dis normal?
also after 2 hours of lifting i fall asleep really quickly
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-17-2013, 08:56 PM
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#23777 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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Originally Posted by ts14  starting to bench more and my exercises are getting progressively heavier, although i realized that when i finish my set that im at the verge of passing out. Even when i breathe during reps i almost pass out afterwards
my eyes get really red and face turns tomato red
dis normal?
also after 2 hours of lifting i fall asleep really quickly | your overtraining your body. Many possibilities. Do you breathe in and out when you do yours sets? How many hours do you sleep? Do you smoke? etc
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01-17-2013, 09:04 PM
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#23778 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
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Originally Posted by Recon604 your overtraining your body. Many possibilities. Do you breathe in and out when you do yours sets? How many hours do you sleep? Do you smoke? etc | i dont drink or smoke 
im not overtraining because i always end up finishing the exercise and im always recovering on time
i do breathe in and out during reps but the heavier i go, the more it hits me after i finish the set
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-17-2013, 09:16 PM
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#23779 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
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Originally Posted by ts14 i dont drink or smoke
im not overtraining because i always end up finishing the exercise and im always recovering on time
i do breathe in and out during reps but the heavier i go, the more it hits me after i finish the set | well theres your problem right there
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01-17-2013, 09:18 PM
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#23780 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Thanked 4,572 Times in 1,531 Posts
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been killing every workout since 2013
come at me march / tour de france / oprah interview
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01-17-2013, 09:18 PM
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#23781 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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Originally Posted by Sid Vicious well theres your problem right there | read that in archer's voice
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01-17-2013, 09:22 PM
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#23782 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by ts14 starting to bench more and my exercises are getting progressively heavier, although i realized that when i finish my set that im at the verge of passing out. Even when i breathe during reps i almost pass out afterwards
my eyes get really red and face turns tomato red
dis normal?
also after 2 hours of lifting i fall asleep really quickly |
If you lift heavy, you will need to hold your breath throughout the lift, (thoracic pressure and abdominal pressure) and so you'll turn red. There are times when I bench that I have bloodshot eyes... If you are doing strength, and are lifting weights 85+% of your 1RM, then holding your breath while you bench would be highly beneficial. If going for volume and you don't need that extra pressure, inhaling and exhaling regularly would be better
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-17-2013, 09:27 PM
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#23783 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
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Originally Posted by Razor Ramon HG I went to pop eye and got recommended big time by precision. A lean mass gainer, thoughts?
Posted via RS Mobile | lean mass gainer. just eat lean meat and healthy food
better off just buying protein powder
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01-17-2013, 09:27 PM
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#23784 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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Originally Posted by Sid Vicious well theres your problem right there | i drink lots of water 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-17-2013, 09:29 PM
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#23785 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
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Originally Posted by jc95 i bought 20lbs of that back a few months after i started
my weight went up like 3-5lbs
i hate the taste of it, but then again i never liked the taste of any shakes i've tried
i wouldn't buy any mass gainers again, taste isn't great, and it's expensive
i'd rather just eat more | yeah once is fine that they trolled you but never buy a "mass gainer again "
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01-17-2013, 10:09 PM
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#23786 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,714
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Originally Posted by truth read that in archer's voice | DANGER ZONE.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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01-17-2013, 10:15 PM
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#23787 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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Originally Posted by Stealthy Got eight hours of sleep today and I feel amazing. I destroyed bi's/tri's today. 225 close grip bench x 4-5 reps for two sets 
I want 10 reps for this and at least three sets before I increase weight.
Also threw in some JM presses with light weight 8-12 reps, gotta keep trying em out. | thats sick dude. youre getting hella strong
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-17-2013, 10:44 PM
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#23788 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Originally Posted by hal0g0dv2 lean mass gainer. just eat lean meat and healthy food
better off just buying protein powder | Which protein would you reccommend? There's quite a selection when I did a little research on bodybuilding. I don't even know where to look
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01-17-2013, 10:54 PM
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#23789 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,643
Thanked 4,572 Times in 1,531 Posts
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Originally Posted by BaoTurbo Which protein would you reccommend? There's quite a selection when I did a little research on bodybuilding. I don't even know where to look | Optimum nutrition is legit
Myo fushion is also
Dymatize whey is also really good, you want to look for whey that has more or less under 2 grams of carbs in it Posted via RS Mobile | |
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01-17-2013, 11:09 PM
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#23790 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
| Quote:
Originally Posted by hal0g0dv2 Optimum nutrition is legit
Myo fushion is also
Dymatize whey is also really good, you want to look for whey that has more or less under 2 grams of carbs in it
Posted via RS Mobile | i dunno why dymatize whey give me horrible diarrhea but myo fusion and optimum nutrition never gave me them. =S
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01-17-2013, 11:11 PM
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#23791 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by The_Situation thats sick dude. youre getting hella strong | Thanks man. I'm srs business about my gains for this year. I really wasn't planning to do 225 today but 185 felt light so I went for it. Posted via RS Mobile | |
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01-17-2013, 11:34 PM
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#23792 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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went gym first time in a good 2+ months... holy hell i miss this feeeling. finally signed up at the new gym (club16) and time to get back into it
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01-17-2013, 11:39 PM
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#23793 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
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just wanted to share my experience with ON gold standard whey..
received it 2 days ago, and the mocha cappuccino flavour is ridiculous
it tastes too good to be true. also mixes with ease
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01-18-2013, 12:31 AM
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#23794 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by XplicitLuder went gym first time in a good 2+ months... holy hell i miss this feeeling. finally signed up at the new gym (club16) and time to get back into it | Holla at me for a workout sesh! Posted via RS Mobile | |
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01-18-2013, 12:42 AM
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#23795 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by Recon604 i dunno why dymatize whey give me horrible diarrhea but myo fusion and optimum nutrition never gave me them. =S | maybe the lactose content? first thing that came to mind
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01-18-2013, 12:47 AM
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#23796 | | Meow
Join Date: Dec 2010 Location: Burnaby
Posts: 1,286
Thanked 662 Times in 216 Posts
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Originally Posted by XplicitLuder went gym first time in a good 2+ months... holy hell i miss this feeeling. finally signed up at the new gym (club16) and time to get back into it | jeeez i just left club 16 for goodlife and now u go there.
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01-18-2013, 12:57 AM
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#23797 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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Originally Posted by hal0g0dv2 Optimum nutrition is legit
Myo fushion is also
Dymatize whey is also really good, you want to look for whey that has more or less under 2 grams of carbs in it
Posted via RS Mobile | Gonna pick up optimum nutriton then tmr Posted via RS Mobile | |
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01-18-2013, 06:06 AM
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#23798 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
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any flavor with Optimum Nutrition is fucking good.
mix the double chocolate with milk and you ll feel guilty as fuck.
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01-18-2013, 08:38 AM
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#23799 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
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Thanked 1,825 Times in 523 Posts
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go to costco in the states and get cytosport.
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01-18-2013, 08:49 AM
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#23800 | | I Will not Admit my Addiction to RS
Join Date: Nov 2003 Location: Vancouver
Posts: 543
Thanked 92 Times in 44 Posts
Failed 28 Times in 10 Posts
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