did 335x4 tonight, got it up 6inches on the 5th rep but felt something tweak in my lower back so dropped it, gonna go for 315 for reps next week

skip to 0:38 for the fail

ahaha wtf at 1:35 is he just resting it on his face?

any sports central people wanna buy a voucher on me?
bought it a few months ago for a group buy.
was originally going to go for 2 months then go back to my regular gym, but i dont feel like it anymore

got it for $20, so i'll sell it for $20
2-Month All-Access Membership, Plus 6 Sessions of Squash and Tanning (it says its worth $195)
expires april 1, 2013

Heavy squats destroying my knees may have to invest in some wraps :[

Heavy squats and heavy pressing is hard on the joints but too bad I like going heavy.

I'll let you know, got a couple friends who are interested in trying out Sport Central.

April 1st is the last day to redeem right?

hey sid, do your wei rui's run the same size as regular shoes?

Pussy
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Berz busted my balls on FB for this, but I'll leave this here haha, taken @ Baker yesterday.

http://sphotos-e.ak.fbcdn.net/hphoto...23136634_n.jpg

So douchey but great pic none the less :p

size half down from your regular shoe size. i.e. i always wear 10.5, got a pair of 10s...fit very nice, tight yet not uncomfortable

yup

Turning 26 tomorrow.

actually literally felt like an old man waking up today. I felt like I had a total rejection for anything childish I do and I am more focused on my health and my career more than ever.

It was the oddest feeling.

Happy early birthday man, you're like basically in the prime years for lifting. For alotta guys, mid twenties to early thirties seems to be the prime age for lifting cus the muscles/bones have all matured. You're not old at all, its just the beginning
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Elliott Hulse always has such great videos:

So at a 150lbs.....I finally broke my plateau of benching a plate plus a ten....I currently am benching a plate plus a 25.... my max is a plate and a 35....
I feel so much better now....

finally a plate on ohp

started a simplified version of the conjugate system, been experiencing some good gains. 435 atg squat, 245 powerclean, 205 ohp
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^^^ bad ass dude

wanted to workout today but i was too drained, felt so tired and fell asleep halfway through the day.

might aswell have a good lift sesh tomorrow rather then a shitty one today

yeah man, yesterday i felt like shit after work so i just slept for 13 hours and had a great chest work out today

Thanks brah coming from you that means alot. Westside barbell is super complicated so I used a super simple template similar to the cube method
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yeah i looked into west side once and did not go threw with it

Looking thick, solid, tight in your avi ^^ :ahwow: