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01-22-2013, 09:49 PM
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#23901 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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I have both choc Kaizen and ON double chocolate. ON tastes so much better. Kaizen is way sweeter. Gotta try the ON coffee flavour next time.
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01-22-2013, 10:10 PM
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#23902 | | Everyone wants a piece of R S...
Join Date: Feb 2007 Location: Canada
Posts: 363
Thanked 71 Times in 41 Posts
Failed 4 Times in 3 Posts
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Originally Posted by AME_VIP  I have both choc Kaizen and ON double chocolate. ON tastes so much better. Kaizen is way sweeter. Gotta try the ON coffee flavour next time. | ON coffee flavour is amazing. It's not intensely sweet and has the coffee taste to offset the sweetness. It's somewhat like an iced coffee from Starbucks.
Mocha Cappuccino isn't bad either
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01-22-2013, 10:12 PM
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#23903 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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switched back to high bar squat. could barely do 2 plates holy shit
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-22-2013, 10:13 PM
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#23904 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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Originally Posted by Fcukedd I have come to the conclusion that increasing bench numbers depend on two things: frequency and volume. Going heavy every workout for 3-5 RM has NEVER worked for me. I'm seeing more strength gains than ever by increasing bench to twice a week, and going for 6-10 reps sets.
Great progress AME_VIP, hitting 225 will feel sooo good | 3-5RM 3 days a week hasn't been working for me at all
been stuck at the same weight for half a year...  time to switch it up  | |
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01-22-2013, 10:51 PM
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#23905 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by PK6o4* | I do them like a regular one-arm dumbbell row, except the hand positioning is the same as the person in the video.
Rear delts IMO are one of the muscles that require full-on mind-muscle connection in order to grow. You need to find that sweet spot every rep for full contraction.
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01-22-2013, 11:09 PM
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#23906 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,076
Thanked 359 Times in 162 Posts
Failed 9 Times in 4 Posts
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Originally Posted by jc95 i want to, but i'm cheap and just get whatever's cheapest
i'll try to grab one of bb when theres a good sale | well, i'm not sure how much you're paying currently but $53 for 5lb tub is pretty good. theres always a 10% discount code floating around, just gotta figure out which one is working.
and i'm cheap too, but if you dislike the flavour or taste of the ones you're using, i'd say it's a good investment to pay a little more. Quote:
Originally Posted by AME_VIP I have both choc Kaizen and ON double chocolate. ON tastes so much better. Kaizen is way sweeter. Gotta try the ON coffee flavour next time. | not sure if it's the exact same but i have the chocolate casein flavour and i'm personally not a fan. have to double to milk just to have it tolerable for my tastes.
you won't regret the coffee flavour  Quote:
Originally Posted by dasani604 ON coffee flavour is amazing. It's not intensely sweet and has the coffee taste to offset the sweetness. It's somewhat like an iced coffee from Starbucks.
Mocha Cappuccino isn't bad either | coffee flavour, i feel tastes like an iced cap from timmy's when mixed with milk. mocha cappuccino is amazing as well, but i personally prefer coffee  | |
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01-22-2013, 11:25 PM
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#23907 | | 14 dolla balla aint got nothing on me!
Join Date: Feb 2011 Location: 604
Posts: 674
Thanked 1,034 Times in 174 Posts
Failed 122 Times in 21 Posts
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thought i'd share this pretty cool gym-related tumblr i found. the owner is aware as well. http://gymandmotivation.tumblr.com | |
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01-22-2013, 11:50 PM
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#23908 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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Just ordered ON cookies n cream 5lb. Hope it comes soon. Gotta motivate myself to work out again and get back on track
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01-23-2013, 12:14 AM
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#23909 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Originally Posted by BaoTurbo Just ordered ON cookies n cream 5lb. Hope it comes soon. Gotta motivate myself to work out again and get back on track | just got an order with hotong for the ON vanilla flavour because the price was pretty fair. Hoping the taste will be good.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-23-2013, 12:20 AM
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#23910 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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Originally Posted by fs604 | took one look at the tumblr and laughed my ass off. this dude sounds like a gigantic tool.
They call me egoistic, but have never met me. They call me self-consumed, yet they consumed themselves long ago. They call me insecure, when their security is threatened. Yet, they never call me a bodybuilder. Doesn’t mean I’m huge, doesn’t mean I’m perfect, it means I am building my body. When I was 18, all I wanted was 18 inch arms, while the kids around me wanted to see who can chug 18 Heinekens down first. When the kids around me were getting high through substances and destroying themselves, I was seeking highs that surpassed just drugs.  | |
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01-23-2013, 12:22 AM
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#23911 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Failed 170 Times in 101 Posts
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pretty gay
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01-23-2013, 04:04 AM
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#23912 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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Originally Posted by instantneedles just got an order with hotong for the ON vanilla flavour because the price was pretty fair. Hoping the taste will be good. | Much more fair. I called pop eyes and they sell it for 79. I got it for 79 plus taxes and shipping and the free creatine Posted via RS Mobile | |
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01-23-2013, 07:10 AM
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#23913 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Soon to be known as the guy who only trains chest at SFU 
My only regular day working out at SFU is Wednesday, and that's chest  | |
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01-23-2013, 09:44 AM
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#23914 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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ON vanilla is good too. My fiance and I really enjoy it in pb/banana/oatmeal shakes.
So current big 3 lift numbers @ 180lbs are:
Bench 225lb (3 reps)
Squat 275lb (2 reps)
Deadlift 365lb
Total 865. My goal is to join the 1000 club by the end of 2013.
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01-23-2013, 03:29 PM
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#23915 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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^ see you there
im at about 850
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01-23-2013, 03:43 PM
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#23916 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Last edited by Recon604; 01-23-2013 at 03:52 PM.
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01-23-2013, 03:45 PM
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#23917 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Failed 96 Times in 35 Posts
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Originally Posted by Recon604 I am finally 150lbs with ~6% body fat | pics of 6% body fat
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01-23-2013, 03:53 PM
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#23918 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Originally Posted by Stealthy pics of 6% body fat | pics are added | |
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01-23-2013, 04:09 PM
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#23919 | | Rs has made me the woman i am today!
Join Date: Dec 2009 Location: Burnaby
Posts: 4,210
Thanked 5,370 Times in 2,032 Posts
Failed 265 Times in 101 Posts
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No offense, but you're not 6% BF, more likely 10/11ish
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01-23-2013, 04:19 PM
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#23920 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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Originally Posted by mikemhg No offense, but you're not 6% BF, more likely 10/11ish | none taken, yeah i agree. i was just using the body fat caliper thing. sum of the mm marking on the chest, belly, and leg (22mm). Im 21 years old and says 6%.
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01-23-2013, 04:42 PM
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#23921 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
Failed 0 Times in 0 Posts
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Gjdm. Mirin' how narrow your waist is.
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01-23-2013, 04:45 PM
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#23922 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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6 percent is veins in your ass
In my avatar I'm probably 8 or 9 veins R noticeable in Lats tear drops inside biceps
Don't go by those calipers they lie
Posted via RS Mobile | |
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01-23-2013, 04:49 PM
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#23923 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
Failed 191 Times in 65 Posts
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holy your lats,
Posted via RS Mobile | |
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01-23-2013, 05:11 PM
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#23924 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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haha alright yeah my waist is 29.. even tho how badly I want to be a size 31. cant seem to do it
Ive been working out since the summer of last year. I was actually 120lbs back then, and couldnt lift for shit! Wish I had pics back then to compare.
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01-23-2013, 05:47 PM
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#23925 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by Recon604 haha alright yeah my waist is 29.. even tho how badly I want to be a size 31. cant seem to do it
Ive been working out since the summer of last year. I was actually 120lbs back then, and couldnt lift for shit! Wish I had pics back then to compare. | work ur obliques
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