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01-23-2013, 09:43 PM
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#23951 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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simon
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01-23-2013, 09:51 PM
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#23952 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
| Quote:
Originally Posted by jc95  were 17 i guess that's why LOL
only time we can go is evening, still in high school 
crowded as hell everytime
ill be on the lookout every workout now  | wake up early, i used to go at 6 when I had class at 8. yeah it is so packed during the evenings, cant do a thing without waiting...
Yeah you've seen me before, we made eye contact before LOL
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01-23-2013, 10:22 PM
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#23953 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
| too many people at the time i go, cant remember
ill try going in the morning when the weather is a bit nicer
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01-23-2013, 10:26 PM
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#23954 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Fuark, caught a fever/chills.
Feels really bad. Got sick twice in this month | |
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01-23-2013, 11:12 PM
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#23955 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
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JC whats your deadlift at now
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01-23-2013, 11:26 PM
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#23956 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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335 for 1
going for 365 this saturday
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01-23-2013, 11:38 PM
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#23957 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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150lbs pic took few mins ago 
Last edited by Recon604; 01-24-2013 at 05:11 PM.
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01-23-2013, 11:40 PM
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#23958 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
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not hating on old people but today there was a guy who was using 5 things at once. he would basically leave behind one of his belongings like keys, towel, or water bottle an start rotating on each piece of equipment. people would ask him if he was using it and he would say "yes" then spend 20 mins on the other machines 
he did this the whole time i was in the gym (around an hour and a half ish)
why bother taking over equipment if ur gonna use it once every 20 mins 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-23-2013, 11:56 PM
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#23959 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,076
Thanked 359 Times in 162 Posts
Failed 9 Times in 4 Posts
| Quote:
Originally Posted by Meowjin I find vanilla gross but I mix all my protein with water.
I can't wait to get skinny enough so I can make pb shakes with chocolate protein powder and almond milk  | i can't do with water. the taste just isn't enjoyable at all for me. Quote:
Originally Posted by instantneedles rating out of 10?
How do you find it mixed with water? | when mixed with milk i'd give it maybe an 8? as mentioned in my previous post... its a light vanilla taste, no weird after tastes, and not too sweet.
when i tried mixing with water the one time i needed a quick hit of protein, but ran out of milk, i nearly gagged cuz it was quite awful, that i'd probably give a 5.5?
mixability is good though
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01-23-2013, 11:57 PM
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#23960 | | Banned (ABWS)
Join Date: Sep 2012 Location: vancouver
Posts: 46
Thanked 2 Times in 2 Posts
Failed 11 Times in 5 Posts
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Originally Posted by Recon604
150lbs pic took few mins ago | how tall r u?
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01-24-2013, 12:07 AM
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#23961 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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If anyone is interested, I have a sealed Syntha-6 Caramel Latte 2.91lb for $20 that has an expiry date of 02/13. I did a quick search, and it supposedly is safe to take even after the date.
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01-24-2013, 12:27 AM
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#23962 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
Failed 30 Times in 9 Posts
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PMed
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01-24-2013, 07:11 AM
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#23963 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
Failed 155 Times in 43 Posts
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im 180cm tall
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01-24-2013, 12:50 PM
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#23964 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
Failed 439 Times in 100 Posts
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dat feel when your clothes start to shrink
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01-24-2013, 04:20 PM
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#23965 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,922
Thanked 2,427 Times in 600 Posts
Failed 367 Times in 102 Posts
| Quote:
Originally Posted by ts14 not hating on old people but today there was a guy who was using 5 things at once. he would basically leave behind one of his belongings like keys, towel, or water bottle an start rotating on each piece of equipment. people would ask him if he was using it and he would say "yes" then spend 20 mins on the other machines
he did this the whole time i was in the gym (around an hour and a half ish)
why bother taking over equipment if ur gonna use it once every 20 mins | Screw that, jump in and use the equipment if he walks away. Supersetting is one thing being blatantly selfish is another. I give people 90 seconds from when they walk away from a machine or bench to go back to it before I work in.
I'm almost back to a 4 plate DL and am looking forward to setting a new shoulder PB on Saturday if I can push 85DB press for 5+.
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01-24-2013, 04:34 PM
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#23966 | | RS controls my life!
Join Date: Nov 2011 Location: Burnaby
Posts: 735
Thanked 984 Times in 259 Posts
Failed 116 Times in 30 Posts
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Long time lurker here 
When I first started training I had no guidance, and because I was so skinny, I had no motivation to workout. I weighed in at a girly 105lbs. I didn't eat much for a year because my mom passed away and I was really depressed. But in 2011 I decided to start working out, after accepting the hard facts of life, I needed to make myself better. After a year and a few months of training I put on 30lbs. Today I'm sitting at about 138lbs, I may be the smallest guy on this thread. But without a doubt I think there are other lurkers in this thread who may have been around my size to start off with, so don't be discouraged!
My goal for 2013 is to hit 145 lbs. That goal to some may be putting the bar low, but I know my body and my genetics..its going to be a hard grind.
Anyway, here are the picture of before and after! In no way is it an amazing transformation but I guess I just wanted to share with Revscene my results.  | |
| | | This post thanked by: | BinsentoW, broken_arrow, deep87, DsZ24, Fcukedd, G-Diesel, instantneedles, J.C, JD像, kb, kwy, Meowjin, Phozy, pinn3r, Recon604, red_sir, Stealthy, truth, TypeRNammer, wuuhoo, XplicitLuder | |
01-24-2013, 04:43 PM
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#23967 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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i love seeing pics of people who are around the same weight as me
good job!  | |
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01-24-2013, 04:55 PM
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#23968 | | Need to Seek Professional Help
Join Date: May 2004 Location: Richmond
Posts: 1,027
Thanked 429 Times in 118 Posts
Failed 20 Times in 7 Posts
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204 lbs from 232 w00t
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01-24-2013, 05:13 PM
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#23969 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Failed 255 Times in 59 Posts
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Crazy day in the gym
Dead lifted 315lbs with 5x5
Incline benched 165lbs with 5x5
Barbell rows 195lbs with 5x5
Good lift sesh, can't walk straight and doms are already hittin me  Posted via RS Mobile | |
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01-24-2013, 06:15 PM
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#23970 | | Fanboy
Join Date: May 2006 Location: Surrey
Posts: 3,596
Thanked 498 Times in 164 Posts
Failed 91 Times in 28 Posts
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Back workout tonight...
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01-24-2013, 07:11 PM
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#23971 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Apr 2012 Location: Edmonton
Posts: 157
Thanked 498 Times in 91 Posts
Failed 0 Times in 0 Posts
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1st time posting in this thread lol, been working out naturally since I was 13 (21) now. Competed in my 1st bodybuilding show last summer. Some pics:
I was like 120lbs in my before photos. About 180lbs currently
Wearing uncool safety glasses cause I was in construction class grade 8    
And I'm in the new issue of Muscle Insider magazine!!! The 2nd row in the middle is me haha Pretty cool 
Last edited by G-Diesel; 01-24-2013 at 07:27 PM.
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| | | This post thanked by: | 3klipze, broken_arrow, deep87, dhari, DsZ24, Fcukedd, Gtrr33, hal0g0dv2, impulseX, instantneedles, invader, J.C, J89, Jas29, JD像, LC21, Matlock, melloman, Meowjin, mikemhg, Phozy, pinn3r, PK6o4*, Recon604, red_sir, RRxtar, ruthless, see.lai, Stealthy, strykn, The_Situation, truth, ts14, wuuhoo, XplicitLuder | |
01-24-2013, 07:17 PM
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#23972 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
Failed 48 Times in 22 Posts
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holy fuck lol
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15" 328i Wagon
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01-24-2013, 07:31 PM
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#23973 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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bad ass ^^^^^
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01-24-2013, 08:13 PM
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#23974 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
Failed 4 Times in 4 Posts
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Holy hell great job guys. Welcome Mr. G
Posted via RS Mobile | |
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01-24-2013, 08:22 PM
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#23975 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
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Bench day today. Felt great the whole day and set a new PR. Worked up to 315 and did it 3x3, which felt pretty easy so I decided to rep it out. Ended with 7 reps. Tired to go for 8 but a spotter had to step in.
Deads tomorrow!
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