sounds like a Fcukedd up workout
:troll:

I'm not going anywhere. I'll only post in here anyways. I should do a 1 year progress thread!
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:fuckthatshit: welcome back

I know that feel bro... On days like these, I just book it outta the gym as soon as I can so I don't stay there and ruminate/contemplate about whether or not I should try harder. If it's a bad day - poor sleep, poor diet, etc, unless you're there to relieve some stress, it won't be good for the gains

legs are ded

low bar squats 185lbs 5x5
bench 195lbs 5x5 (soo close to 200)
hamstring curls 180lbs 5x5 (one plate from maxing the machine)
shrugs 550lbs 5x5 ( also machine, not the bar)

good progress since 2012 :notbad:

still waiting on my package from body building. Been almost a week already and I'm tracking it but it's still in the states after being processed
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anyone here do glute-ham raises?
any tips to make it slightly easier so i can get used to them? i can't even do 1

big pr today, working out with red_sir inspired me to go HAM

:suspicious: those are not THAT hard to o... are you loading up with weights?

maybe its the machine, but im doing them using the seated calf-raise machine
i thought it looked easy at first until i actually tried them LOL

stumbled along this video

:megusta:

Haha awesome! I swear, everytime I see you you're setting a new PR!

A natural GHR is 100x harder than doing it on an actual GHR machine.

Just do it like the girl and give yourself a little push off the bottom for now.

204lbs today but leaner than I've ever been. Bad lighting in this room and my phone's camera has gone potato so sorry for the crappy image quality. Abs don't show in the photo but they're coming along nicely.

solid vascularity brahhhhh

-----

Badass lift sid.

Jd13 looking good man.

Bench PR tonight 235lb x2 (bar touching chest) !
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hit 95lb DB flat bench for 3 reps tonight :victory:

layne nortons routine is giving me some pretty good strength gains

which gym u go to? i cant find any that has a ghr machine

hey noodles did you go to the weight lifting seminar at ubc?

I was gonna go but had a time conflict with it. It would have been good to get some proper instruction on the oly lifts especially the snatch, but oh well. Did you go?
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I saw it. Was wondering what was going on. Didn't you ask for a spot?

Use your hands to push off at the bottom of the movement. I do it on a calf machine as most commercial gyms don't have a glute-ham machine. I'll try to record myself doing it next time and post it.

hit 125 x2 on OHP for my last set :D

Cant wait until next week ! hopefully 135

nope wanted to but I had work. heard there were a bunch of miscers lol.

anybody have these UA training shoes ?
I heard UA's Micro G cushioning is awesome, but would like to get some feedback from you guys before I buy if anyone owns them


Men’s UA Cam Highlight Training Shoes | 1240148 | Under Armour CA

http://a248.e.akamai.net/f/248/9086/...ct=0,0,584,549
http://a248.e.akamai.net/f/248/9086/...ct=0,0,584,549

Looks comfy. Didn't know UA makes shoes