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I've been trying to go ATG with both stance. But ATG with a wider stance makes everything hurt lol. But yeah, you're right, my squatting style is pretty close to an olympic style squat. My old "wide" stance is only about shoulder width, and my new closer stance is slightly inside shoulder width.
How is your knee rehab coming along?
Btw, me and hotong will be coming to cheer you on next week! haha
The knee is progressing little by little, i'm doing alot of band/tubing/swiss ball exercises, and alot of machine stuff like leg press/single leg press, and calf raises. Really trying to avoid the freeweights as much as I can because that's where I get most of my pain from, max I go for squats is like 2 plates.. any higher and I'm just toying around with my recovery
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I don't like the position of the bench as well. I get a spotter to help me lift off to position. Plus the bench itself is a pure 90 degree angle which makes it easy to slip.
Been sleeping late as hell lately...making no gains during midterms
id be interested in splitting shipping with you if you do decide to get them
Cheapest place ive found em is on ebay. 38 bux with 15 shipping...and also been looking at the apt convicts. Rehbands are wayyyy too expensive at 38 bucks each Posted via RS Mobile
Kinda hard to tpye at the moment but i benched 2 plates today....
Feels fucking good. .... Still weighig in at 150lbs... Fuck. Posted via RS Mobile
Are u disappointed by the fact that ur weight is 150 lbs or because ur benching 2 plates at 150 lbs? Because 2 plates for your weight is a pretty decent bench
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Kinda hard to tpye at the moment but i benched 2 plates today....
Feels fucking good. .... Still weighig in at 150lbs... Fuck. Posted via RS Mobile
you know i keep telling people this but sometimes they dont understand
i would rather be a lightweight guy the pushes heavy weights then a big guy who can move the same weight.
i regret body building in the past because not it has put me in a weight class that i cant compete in
I see faces as they see me walk in the gym and they give you that look that says "he cant lift shit, look how small he is". then the same guys see me bench more then 2 plates and all of a sudden they are at the opposite end of the gym starring at me
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
I don't like the position of the bench as well. I get a spotter to help me lift off to position. Plus the bench itself is a pure 90 degree angle which makes it easy to slip.
Been sleeping late as hell lately...making no gains during midterms
Yes, I don't like how the bench is at a pure right angle.
Time for me to catch up to your bench!
Cheapest place ive found em is on ebay. 38 bux with 15 shipping...and also been looking at the apt convicts. Rehbands are wayyyy too expensive at 38 bucks each Posted via RS Mobile
yeah, i was looking at the rehbands before
id say knee sleeves are worth it considering that most of them last a really long time
like the inzer belts may be 100+, but they actually last forever lol
Are u disappointed by the fact that ur weight is 150 lbs or because ur benching 2 plates at 150 lbs? Because 2 plates for your weight is a pretty decent bench
Im kinda disappointed because I've been trying to gain weight by eating healthy for the longest time...I've been at 150lbs for about 1.5 yrs now...food gets expensive...and honestly I work so much that I eat unhealthy foods and well that doesnt really get me anywhere besides a ever slowly growing gut.
Quote:
Originally Posted by Recon604
Wow congrats. I can't even bench 2 plates and I'm around 150lbs. Still working on 155 lbs on bench. You're hella cuts Posted via RS Mobile
Thanks man...It started last month as I was only able to bench a plate plus a ten....a buddy of mine coached me through a few mental thoughts and well, I can honestly say that the 5x5x5 works hella good.
Quote:
Originally Posted by ts14
you know i keep telling people this but sometimes they dont understand
i would rather be a lightweight guy the pushes heavy weights then a big guy who can move the same weight.
i regret body building in the past because not it has put me in a weight class that i cant compete in
I see faces as they see me walk in the gym and they give you that look that says "he cant lift shit, look how small he is". then the same guys see me bench more then 2 plates and all of a sudden they are at the opposite end of the gym starring at me
amen brother....amen.
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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