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09-15-2010, 06:19 PM
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#2401 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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I hate legs because i cant even fucking sit down to shit for THREE days after. Altho I love me a good squat.
I dont really like doing abs either but I dont mind them as they are quick.
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STRENGTHaesthetics | 
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09-15-2010, 06:56 PM
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#2402 | | Rs has made me the woman i am today!
Join Date: Apr 2007 Location: Langley
Posts: 4,113
Thanked 3,399 Times in 1,288 Posts
Failed 92 Times in 70 Posts
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Legs suck. Nothing like walking like an old man for two days after Posted via RS Mobile | |
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09-15-2010, 08:11 PM
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#2403 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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Biceps. Slowest results for me.
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09-15-2010, 09:43 PM
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#2404 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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Biceps for me too for slowest development. Ive done some toning, but I have had a hard time gaining height (I have naturally long biceps to start with, which also makes it look smaller I think). Second place, shoulders.
Just downloaded iFitness for the iPhone, I look forward to start doing some tracking with it.
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09-15-2010, 09:45 PM
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#2405 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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I HATE….LOAAAAATH doing legs!
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09-15-2010, 09:47 PM
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#2406 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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There's no part I hate really, except when I am doing high rep work
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09-15-2010, 10:01 PM
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#2407 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,686 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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Sick deadlift day today. Started off normal, then decided to see if I could reach my theoretical 1RM of 265. Not bad at 154lbs.
5x 225
5x 225
3x 245
1x 255
1x 265
5x 225
__________________ Quote:
Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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09-15-2010, 10:44 PM
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#2408 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Nice bro. My deadlifts are terrible. I think its part because of my shitty grip.
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09-15-2010, 11:23 PM
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#2409 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,641
Thanked 634 Times in 260 Posts
Failed 12 Times in 9 Posts
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Increased weight on all my leg exercises today. Will not be able to walk properly for the next day or 2 lol.
Jay Cutler training legs: http://videos.bodybuilding.com/watch...rs-leg-workout. Ignore the MuscleTech marketing lol. 1.5 weeks till Mr. O. I hoping Jay takes it again.
Last edited by BlackV62K2; 09-15-2010 at 11:56 PM.
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09-16-2010, 12:11 AM
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#2410 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
Failed 113 Times in 59 Posts
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duno how anyone can hate another excersize more than squats. really have to tell myself to stop being a bitch before squats.
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09-16-2010, 12:12 AM
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#2411 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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I love squats, feel so manly afterwards
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09-16-2010, 01:46 AM
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#2412 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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Originally Posted by AAnthony I'd say my least favorite to work out is legs/biceps...you really have to push yourself, there's no fucking around on a leg day.Not to mention having to deal with 2 days of body pain. My protocol is to squat until i get really dizzy. Arnold says he would squat till he passed out, wake up 10 minutes later, then squat some more.But i'd rather put up with all that so im not another chicken legged gym idiot. I dont understand this obsession with bicep curls, the only workout they get is on back days. Giant facepalm to anybody here who has a "bicep day" 
Now for the favorite excersises: Bench (barbell/dumbell), dumbell shoulder press, barbell back row, t-bar row, jm press | amen. the only bicep work i do is when it's part of a pullup or a row.
the only good thing good about bicep curls is that all the monkeys in my gym only do bicep curls. so that always leaves the squat rack free for me. except when they do curls there. | |
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09-16-2010, 02:41 AM
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#2413 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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Even funnier than bicep curls are all the bicep curl machines  Posted via RS Mobile | |
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09-16-2010, 08:22 AM
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#2414 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,686 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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I looove squat days and I looooove deadlift days even more! Overhead press is also another favorite of mine.
Something about picking up a big bar of weight just feels awesome.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-16-2010, 09:34 AM
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#2415 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
Failed 109 Times in 35 Posts
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It feels good doing Squats or DL's. Like SkinnyPupp said, makes you feel more manly. Or mainly like you just accomplished something. I like to call it "murdering the weights" when I get a good workout from an exercise. Lol.
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09-16-2010, 10:01 AM
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#2416 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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yeah cardio and no carb day whooooooo
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09-16-2010, 10:09 AM
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#2417 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,526
Thanked 24,527 Times in 8,534 Posts
Failed 1,537 Times in 685 Posts
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hal0 I thought you were laying dead next to your xbox right now
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09-16-2010, 11:52 AM
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#2418 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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^^ haha working out still comes first
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09-16-2010, 01:17 PM
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#2419 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
Failed 34 Times in 18 Posts
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Originally Posted by SkinnyPupp Even funnier than bicep curls are all the bicep curl machines Posted via RS Mobile | wait...they actually have a freakin machine for bicep curls? or are you talking about the preacher curl thing?
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09-16-2010, 04:36 PM
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#2420 | | WOAH! i think Vtec just kicked in!
Join Date: May 2005 Location: vancouver
Posts: 1,620
Thanked 218 Times in 59 Posts
Failed 43 Times in 16 Posts
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I was at costco today and their was a guy promoting some protien powder stuff and blenders. I overheard him say that putting the protein powder directly into a blender at a high speed destroys the protein and you should only be shaking it in a container? Truth or bullshit?
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09-16-2010, 04:36 PM
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#2421 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,686 Times in 2,580 Posts
Failed 434 Times in 126 Posts
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lol bullshit.. "You'll bruise the protein molecule"
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-16-2010, 04:37 PM
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#2422 | | I subscribe to the Fight Club ONLY
Join Date: Feb 2002 Location: Coquitlam
Posts: 7,091
Thanked 2,112 Times in 264 Posts
Failed 61 Times in 29 Posts
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Switched gyms to Good Life fitness
my god...my life is beginning with dumbbells 80+ and up and a true squat rack !
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09-16-2010, 04:59 PM
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#2423 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
Failed 205 Times in 120 Posts
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honestly, using a 'bicep curl machine' aka a preacher curl is way fucking better for you than doing a regular barbell or dumbell curl. EVERY SINGLE PERSON cheats with curls i dont care who you are or how good your form is. preacher curl locks your shoulders so you focus on your biceps exclusively
and, imo, not ever working our biceps because you think you're cooler than all the people who do is retarded. thats like saying you dont work abs because they are only good for the beach.
__________________
STRENGTHaesthetics | |
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09-16-2010, 05:54 PM
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#2424 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
Failed 7 Times in 7 Posts
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lol. I have an "arm" day, which works bis, tris, forearms etc. I couple this usually with another group, like abs, back, or legs. (never couple it with chest though)
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09-16-2010, 06:46 PM
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#2425 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Came back from the chiropractor , herinated disc very minor... Can't squat/deadlift for a month or lift heavy.... can be back in the gym next week doing cardio and light weight, thank god it is very very minor  | |
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