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02-05-2013, 12:43 AM
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#24251 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
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i let people work in cuz i talk long breaks anyways
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02-05-2013, 12:47 AM
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#24252 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by The_Situation  im considering smolov. how do you guys work your other muscles as well? | I do upperbody after most squat sessions and it's been going great. I just go by feel. I usually do 1-2 pressing exercises and balance it out with some upper back work. 10-15 sets in total. I prefer doing upperbody after squats, this way I am only at the gym 4x a week. I don't want to come in on non-squat days. Workouts do get kinda long though.
First time I did Smolov I let the internet convince me doing regular upperbody along with smolov will be too hard to recover from. So I only did 1 day of light upperbody and my upperbody strength went to shit.
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02-05-2013, 12:48 AM
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#24253 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by RRxtar 4-6 mins between sets? do you lay down with a pillow and read a book while you hog the squat rack? lol
if you have to wait that long between sets i hope you do something else between like chin ups or something. man that has to be boring | any sport that requires explosive movements and strength require long breaks in between. olympic sprinters take up to
20 min in between reps. Anyways thats what smartphones are for lol Posted via RS Mobile | |
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02-05-2013, 01:26 AM
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#24254 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by red_sir I do upperbody after most squat sessions and it's been going great. I just go by feel. I usually do 1-2 pressing exercises and balance it out with some upper back work. 10-15 sets in total. I prefer doing upperbody after squats, this way I am only at the gym 4x a week. I don't want to come in on non-squat days. Workouts do get kinda long though.
First time I did Smolov I let the internet convince me doing regular upperbody along with smolov will be too hard to recover from. So I only did 1 day of light upperbody and my upperbody strength went to shit. | Might give it a shot as I'm done 5/3/1 now. I really need to get my squat back up. After switching back to high bar I struggle to rep out 275 
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02-05-2013, 10:06 AM
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#24255 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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While I was on bench smolov jr, I did maintenance for lower body. Alot of low intensity (1 plate-2 plate squats), isometric wall sits and leg presses so that I don't lose my leg drive for bench, mainly because of my ACL sprain but I can see why it can be exhausting to do high intensity for both.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-05-2013, 11:23 AM
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#24256 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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| Quote:
Originally Posted by The_Situation im considering smolov. how do you guys work your other muscles as well? | Since I just started, I do not have much of an input, but I do plan on doing upper body immediately after the squats. Yesterday I did pull exercises 3 sets 8 reps (face-pulls, wide grip lat pulldown). Funny thing is that I went hard on those exercises and I barely feel anything this morning.. Tomorrow I will do pull exercises as well, but day 3 and 4 are reserved for bench and OHP.
On another note, I jumped into a self engineered cold tub yesterday in fear of DOMS today, and I actually feel alright! Sore, but capable of going through my daily routine! 
EDIT: I also had close to 300g of protein yesterday...
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02-05-2013, 05:59 PM
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#24257 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
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good lift sesh today
rear delt cable rows: 110lbs with 5x5
preacher curls: 105lbs with 5x5
dumbell tricep press: 95lbs with 5x5 ( my gym maxes at 100  )
calf raises for my tiny ass legs: 150lbs with 5x5
my arms are sill tiny
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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02-05-2013, 07:23 PM
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#24258 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by ts14 good lift sesh today
rear delt cable rows: 110lbs with 5x5
preacher curls: 105lbs with 5x5
dumbell tricep press: 95lbs with 5x5 ( my gym maxes at 100 )
calf raises for my tiny ass legs: 150lbs with 5x5
my arms are sill tiny | they will grow
arms take for ever manggggggg
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02-05-2013, 07:27 PM
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#24259 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
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| Quote:
Originally Posted by ts14 good lift sesh today
rear delt cable rows: 110lbs with 5x5
preacher curls: 105lbs with 5x5
dumbell tricep press: 95lbs with 5x5 ( my gym maxes at 100 )
calf raises for my tiny ass legs: 150lbs with 5x5
my arms are sill tiny | maybe you should try a rep range higher than 5, if that isn't working for you. Depending on your routine, you could be overtraining, or under eating. There's tonnes of factors. Or it could be genetics... or the combination of all of the above.
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02-05-2013, 07:31 PM
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#24260 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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You get bicep mass from heavy back excercises. the bicep isolations are for finishing touches and cuts
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02-05-2013, 07:56 PM
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#24261 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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| Quote:
Originally Posted by ts14 good lift sesh today
rear delt cable rows: 110lbs with 5x5
preacher curls: 105lbs with 5x5
dumbell tricep press: 95lbs with 5x5 ( my gym maxes at 100 )
calf raises for my tiny ass legs: 150lbs with 5x5
my arms are sill tiny | stop being like the curlbrahs and just worry about getting your strength up with compounds... that's like the longest list of isolations I seen in my life..
once your compounds are improved, mix it in with a hypertrophy program to tear the muscle down, and eat a shit ton to bulk up because some of that mass you get from the bulk is bound to deposit in your arm area.
your arms will definetly grow, I'm 100% positive they will man!
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 02-05-2013 at 08:05 PM.
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02-05-2013, 08:11 PM
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#24262 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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| Quote:
Originally Posted by red_sir I do upperbody after most squat sessions and it's been going great. I just go by feel. I usually do 1-2 pressing exercises and balance it out with some upper back work. 10-15 sets in total. I prefer doing upperbody after squats, this way I am only at the gym 4x a week. I don't want to come in on non-squat days. Workouts do get kinda long though.
First time I did Smolov I let the internet convince me doing regular upperbody along with smolov will be too hard to recover from. So I only did 1 day of light upperbody and my upperbody strength went to shit. | Same. Upperbody is pretty outta shape. I feel kinda fatter too.
Redsir did you find after doing the smolov your knees taking a beating? Posted via RS Mobile | |
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02-05-2013, 08:40 PM
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#24263 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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When I squat low bar with a flat shoe, never any knee problems. When I squat high bar with a raised heel too often then the area under my kneecap (I think it's the patellar ligament) will bug me a lot. How do you squat and where in your knee does it hurt?
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02-05-2013, 09:02 PM
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#24264 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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Originally Posted by BlueG2 maybe you should try a rep range higher than 5, if that isn't working for you. Depending on your routine, you could be overtraining, or under eating. There's tonnes of factors. Or it could be genetics... or the combination of all of the above. | im doing 5x5, my goal is to get stronger not bigger lol
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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02-05-2013, 09:28 PM
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#24265 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
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Originally Posted by ts14 im doing 5x5, my goal is to get stronger not bigger lol | okay, then why are you doing so many iso exercises
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02-05-2013, 09:31 PM
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#24266 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
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decided to switch over from starting strength to PHAT after my competition
excited to finally be doing something new
going to focus more on hypertrophy
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02-05-2013, 09:46 PM
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#24267 | | Fanboy
Join Date: May 2006 Location: Surrey
Posts: 3,596
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Huge discrepancy in weight
150lbs to start in the morning.
155lbs at night before going to bed. Anyone else fluctuate like this?
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02-05-2013, 09:50 PM
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#24268 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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probably just food/water you took in
i went to the gym once leaving at 140lbs, went to all you can eat and went back to the gym after for some retarded reason and i was 145lbs
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02-05-2013, 10:42 PM
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#24269 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by invader Huge discrepancy in weight
150lbs to start in the morning.
155lbs at night before going to bed. Anyone else fluctuate like this? | that is totally normal
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02-05-2013, 11:01 PM
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#24270 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
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Originally Posted by strykn You get bicep mass from heavy back excercises. the bicep isolations are for finishing touches and cuts | Wow, mind blown, and it was right in front of me the entire time. I've always found that pullups with my palms facing me have helped, but what else would you suggest?
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02-05-2013, 11:07 PM
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#24271 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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Originally Posted by kwy Wow, mind blown, and it was right in front of me the entire time. I've always found that pullups with my palms facing me have helped, but what else would you suggest? | fatgripz
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02-05-2013, 11:29 PM
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#24272 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by kwy Wow, mind blown, and it was right in front of me the entire time. I've always found that pullups with my palms facing me have helped, but what else would you suggest? | Hammer curls if u are going to do any curls they get the side part of your brachialis and stretch it in the good way and also hammer curls get you thick forearms..... Well at least Phil h tells me that Posted via RS Mobile | |
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02-05-2013, 11:32 PM
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#24273 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by RRxtar 4-6 mins between sets? do you lay down with a pillow and read a book while you hog the squat rack? lol
if you have to wait that long between sets i hope you do something else between like chin ups or something. man that has to be boring | Quote:
Originally Posted by red_sir Spoken like someone that's never done any heavy squatting.
Take 90% of your 1RM. Do 10 sets of triples with it with short breaks then come back and talk lol.
As for it being boring, there is nothing boring to me about getting stronger. | so after all this, I tweaked something in my back while doing a warm up set of 275 tonite lol. Was in the gym for less than 5 minutes. Fuck you guys 
And son, I know you're strong as hell (stronger than me), but I was lifting heavy before you knew where the gym was. 
But I stand by my statement tho. If you're doing 10 sets with 6+ minutes between each set, you're spending over an hour 'resting' aka hogging the squat rack not even squatting.
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STRENGTHaesthetics | |
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02-05-2013, 11:33 PM
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#24274 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
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started this program Bodybuilding.com - Male 20 to 39 Fat Loss Video Guide to lose weight. Decided i rather lose the weight first and worry bout muscle growth later. did my first day today which was training the bottom half of my body, and holy fuck im dying. my legs are so restless
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02-05-2013, 11:39 PM
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#24275 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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Originally Posted by BlueG2 okay, then why are you doing so many iso exercises | lol because its part of my routine
monday: bench, squat, hams workout, and shrugs
tuesday: preacher curls, tricep press, rear delt cable rows, and calf rises
thursday: deadlifts, incline bench, barbell rows, and shrugs
saturday: weighted pullups, military press, barbel rows, close grip press Quote:
Originally Posted by instantneedles stop being like the curlbrahs and just worry about getting your strength up with compounds... that's like the longest list of isolations I seen in my life..
once your compounds are improved, mix it in with a hypertrophy program to tear the muscle down, and eat a shit ton to bulk up because some of that mass you get from the bulk is bound to deposit in your arm area.
your arms will definetly grow, I'm 100% positive they will man! | read my routine above lol, today was just an iso day to help me with my other lifts. its actually been making me stronger quite effectively. all my numbers have been going up 5-10 pounds weekly and big weight always looks good being pushed my a small guy 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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