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02-10-2013, 10:44 AM
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#24376 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Good luck JC95 and Instant! I'm sure you guys will do great.
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02-10-2013, 11:40 AM
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#24377 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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anyone going to the oval this afternoon to watch?
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02-10-2013, 12:25 PM
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#24378 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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Halogod and hotong here
Posted via RS Mobile | |
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02-10-2013, 12:31 PM
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#24379 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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I am here too!
Posted via RS Mobile | |
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02-10-2013, 12:43 PM
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#24380 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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nice i'll prob drop by around 3 rs meet lol
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02-10-2013, 12:51 PM
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#24381 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Haha cool.. You're gonna miss Instant benching though. Bench only is starting.
Posted via RS Mobile | |
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02-10-2013, 01:00 PM
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#24382 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Fuck I wish I could come and support you guys...  | |
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02-10-2013, 01:27 PM
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#24383 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Instant destroyed the junior 74kg bench record!!
Posted via RS Mobile | |
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02-10-2013, 01:29 PM
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#24384 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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132.5kg.... That's 292 and instant weighed in at 159!!
Posted via RS Mobile | |
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02-10-2013, 02:12 PM
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#24385 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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Man im in flight 2
Theyre doing 1 and 3 first
Posted via RS Mobile | |
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02-10-2013, 02:16 PM
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#24386 | | Rs has made me the man i am today!
Join Date: Jun 2005 Location: surrey
Posts: 3,397
Thanked 6 Times in 3 Posts
Failed 0 Times in 0 Posts
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How did u guys get started with the gym I keep saying I wanna go but never end up going
Posted via RS Mobile | |
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02-10-2013, 02:18 PM
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#24387 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
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Congrats Instant! Way to go!
Posted via RS Mobile | |
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02-10-2013, 03:29 PM
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#24388 | | NOOB, Not Quite a Regular!
Join Date: Nov 2010 Location: home
Posts: 37
Thanked 6 Times in 4 Posts
Failed 0 Times in 0 Posts
| Quote:
Originally Posted by officejesus  How did u guys get started with the gym I keep saying I wanna go but never end up going
Posted via RS Mobile | look at yourself in the mirror and say these 5 magic words...
stop being a little bitch
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02-10-2013, 03:32 PM
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#24389 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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Is it packed im heading there now
Posted via RS Mobile | |
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02-10-2013, 03:44 PM
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#24390 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Edit, nevermind.
Last edited by red_sir; 02-10-2013 at 03:52 PM.
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02-10-2013, 03:47 PM
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#24391 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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the stream they set up doesnt work..
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-10-2013, 04:07 PM
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#24392 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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Red sir where are u im at the back standing lol
Posted via RS Mobile | |
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02-10-2013, 04:16 PM
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#24393 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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Missed third attempt
303 was heavy as shit lol
Posted via RS Mobile
Last edited by J.C; 02-10-2013 at 04:22 PM.
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02-10-2013, 04:39 PM
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#24394 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Failed 148 Times in 30 Posts
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All this meet talk getting me excited, I'm applying for the fall meet when it comes around. Who's in with me?
Also, any input on whether doing smolov with high bar/low bar makes any difference in gains and carryover to other lifts?
Posted via RS Mobile
Last edited by Phozy; 02-10-2013 at 04:46 PM.
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02-10-2013, 04:42 PM
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#24395 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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There's one in april I believe. I'll be doing that one
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-10-2013, 04:43 PM
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#24396 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
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I am down. Gotta work on my bench though.
Posted via RS Mobile | |
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02-10-2013, 05:55 PM
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#24397 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
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nice meeting you instant and redsir
gj on crushing the record instant!
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02-10-2013, 06:27 PM
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#24398 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
Failed 325 Times in 112 Posts
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rs meet 2day at richmond sports club met urrvyone good shit
too much strength for one gym
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02-10-2013, 06:36 PM
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#24399 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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Nice to meet everyone today
Brahs
Posted via RS Mobile
Last edited by instantneedles; 02-10-2013 at 07:20 PM.
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02-10-2013, 07:19 PM
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#24400 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by hal0g0dv2 Nice to meet everyone today
Brahs
Posted via RS Mobile
| met a 6'6 phil heath.. back is 2x wider than car seat.
LOL hit edit for some reason.
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