Bencb 250lbs, deadlift over 405lbs and squat is pretty low right now. I can probably get it back to 365 before the meet, if not more.

congrats btw. did you just do the benchpress?

I gave up on the intense phase, 3 weeks in. Got way too tired.

I have vids of instant and jc but I will only post if they want me to.

thanks!

Yeah, didn't go for the other two lifts cus of my knee, as sad as it sounds, I struggle with 2 plate squat and 4 plate deadlift right now so really have to wait it out before I really touch them again

I guess I'll focus on my bench from now until the national comp and hopefully hit at least a 315 competition rep

i think for the switching phase i'll do

Day a 50-60% paused squats for 3 sets of 3,
Day b Box jumps - 3 sets of 8 jumps
Day c Box squats 60-70% for 10-12 x 2

Very cool would have been awesome to check out the powerlifting meet.

Gym open for just 6 hrs today so it was packed. Decided to flat bench instead of bench press and hit 105lb 1x8 PR @180! First time picking up 105lb dbs :D

Bird Coop is closed for family day today..:okay:

It was supposed to be Smolov week 2 day 1 today. I guess I'll have to do day 1 tomorrow and day two right on Wednesday... Damn it.

need help lifting bros,

my energy level has been dropping because of the bad sleeping patterns, i know im trying to fix it :okay:

is there a way to get a energy boost that will last long enough till i finish lifting today?

Shitty leg workout today :( Lower back still sore from last Thursday leg workout. Doing the 495lb deads absolutely killed them.

Maybe try some caffeine before you workout. A cup of black coffee or tea would work.

line of cocaine brah

Pre workouts only go so far

Sleep and diet is key to a good workout after the working day
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drank 2L of water, preworkout and some tea and i got pumped to lift again

bench : 215lbs with 5x5
squat : 205lbs with 5x5
good mornings (high bar) : 105 with 5x5
shrugs (machine) : 580lbs with 5x5

all my compound lifts have passed 200lbs :joy:

yeah shrugs are 380lbs past 200lbs. :troll:

beast

Anyone competing at Nationals this year? I should buy a plane ticket back and compete.

Numbers are pretty low right now due to school and shitty everything. Squat 550, Bench 350, Deadlift 650 at 220lbs (the most competitive group.....faurk)

I'll be competing

how do you think u'll stand against dat dere michael cho

I've moved over to Steve Nash Brentwood, so any brahs that workout there and see me, say hello instead of a creep stare lol.

Sell out, seen you a couple times at Golds. Why the switch?

Hey wait.. I think I've also seen mikemhg at golds before, too. Didn't realize he was the same as the revscene guy.

Sorry about dat
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Halo, were u with a hot white chick today at price smart?
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Haha no
I'm back In vic
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Which gym? I'm at Juan de Fuca. Dbs up to 120lbs.
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Finally maxed the DBs at my fitness world.

Feels good to finally break through triple digit dumbells :joy:
Them 100lbs db feels good :megusta:
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