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02-19-2013, 10:45 PM
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#24601 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
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Originally Posted by strykn  failed u brahs
5 plates x7
6x1 (video)
Failed 6plates 25
Got worn out on 5 plates
Posted via RS Mobile | I wish I could fail at 6 plates +, lol!
Crazy pulls there!
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02-19-2013, 10:52 PM
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#24602 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 847
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
| Quote:
Originally Posted by LC21 UFC is hella cheap, $1.99 at pricesmart right now for 1litre. | Is UFC 100% coconut water with no other added ingredients?
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02-19-2013, 11:27 PM
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#24603 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
| Quote:
Originally Posted by bmwx1 Before I started lifting (June 2012), I was overweight and carried a love handle but thank god I realized before it is too late( was 165 at the time). I have never been skinny in my life. So for the first time, I actually want to see what happens if I lose another 10 pounds or so, I will make 140 pounds my tentative final weight at the end of the cut. Trust me I'm not looking for the skinny "stick" look and a six pack. I just want to shoot for a lean athletic look. I will keep you guys updated. Thanks for all the suggestions. | I say 145 if you're really going to do it
I'm also 5"6 and currently 135 which is way too skinny imo
I was 145 at one point, but diet fell behind
I'm looking to actually be 150-155 by the end of the year and eventually around like 170-180 (after years and years and years lol)
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02-19-2013, 11:56 PM
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#24604 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 847
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
| Quote:
Originally Posted by jc95 I say 145 if you're really going to do it
I'm also 5"6 and currently 135 which is way too skinny imo
I was 145 at one point, but diet fell behind
I'm looking to actually be 150-155 by the end of the year and eventually around like 170-180 (after years and years and years lol) |
Then I only have 5 pounds to lose lol  | |
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02-20-2013, 12:21 AM
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#24605 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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Hey fcukedd
When you switched from low reps to high reps on bench did you keep the long break or shorten it to 30s-1min
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02-20-2013, 12:59 AM
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#24606 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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I don't count how long my breaks are, but I rest enough to where I feel I can hit the same amount of reps (+/- 1) from the set before.
I personally don't believe in the typical 30s-1min hypertrophy, 2-3mins for strength timed breaks.
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02-20-2013, 01:23 AM
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#24607 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
| Quote:
Originally Posted by bmwx1 Is UFC 100% coconut water with no other added ingredients? | from what i know, no.
You can't expect much for $1.99 coconut water anyway
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02-20-2013, 01:45 AM
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#24608 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
| Quote:
Originally Posted by Fcukedd I don't count how long my breaks are, but I rest enough to where I feel I can hit the same amount of reps (+/- 1) from the set before.
I personally don't believe in the typical 30s-1min hypertrophy, 2-3mins for strength timed breaks. | Yeah I was just wondering
My usual strength breaks are usually 5-6 minutes lol
Pretty much the same as what you said, enough time to get +/-1
So same thing for hypertrophy? Just started hypertrophy training last week
I did 30s-1min breaks, but IMO I feel like its kinda short
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02-20-2013, 02:12 AM
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#24609 | | I Will not Admit my Addiction to RS
Join Date: Feb 2011 Location: vancouver
Posts: 584
Thanked 170 Times in 60 Posts
Failed 54 Times in 22 Posts
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just hit my 3 years of lifting and thought id post a progress pic, started at 125 and now im' 165. chest is lacking, currently working on. i've always trained in the 8-12 rep range, eat alot 
Last edited by jack3d; 02-20-2013 at 02:30 AM.
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| | | This post thanked by: | broken_arrow, chin3se604, DsZ24, Fcukedd, instantneedles, is350, J.C, JDął, Phozy, PK6o4*, Recon604, strykn, thegentleman, XplicitLuder | |
02-20-2013, 10:08 AM
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#24610 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 847
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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^awesome transformation. I don't think chest is lacking. Again different people different opinions and goals. Chest looks perfectly symmetrical and aesthetic to me (slightly homo).
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02-20-2013, 10:18 AM
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#24611 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,635
Thanked 7,688 Times in 2,580 Posts
Failed 434 Times in 126 Posts
| Quote:
Originally Posted by LC21 from what i know, no.
You can't expect much for $1.99 coconut water anyway | Unless you know something that the ingredient label is hiding, it is 100% coconut water.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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02-20-2013, 10:42 AM
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#24612 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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^
ops, what i meant was it 100%, read it wrong. 
time to do the workoutz
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02-20-2013, 02:11 PM
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#24613 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Feels good got 405 dl on first attempt today.
Posted via RS Mobile | |
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02-20-2013, 06:25 PM
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#24614 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 847
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
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I got the UFC coconut water today at pricesmart for $1.99 for 1L. Really good deal! So are the crabs $3.99 per pound!
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02-20-2013, 06:52 PM
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#24615 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
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quick question brahs, so im going mexico in november and trying to lose some lbs here, now i know in this case its all about the diet but i need some help in regards to my workout program
what im currently doing is this
day 1 : lowerbody training (3x8-10) , 20min cardio
day 2 : 40min cardio is the recommended
day 3 : rest
day 4 : upperbody training (3x8-10) , 20min cardio
day 5 : 40min cardio is the recommended
day 6 : full body training (3x8-10) , 20min cardio
day 7 : rest
now i feel that it lacks in the training section a lot..just because i feel like i dont do enough of a certain-muscle in that day and i feel that it doesnt motivate me enough to want to do it. Should i change it up? before i use to do the a-muscle-a-day type of workout (so mondays is just chest, tuesdays just back, ,etc etc )
but i was thinking of going into something more like this (i made it up) :
day 1 : chest n bi , cardio
day 2 : cardio
day 3 : back n tri , cardio
day 4 : cardio
day 5 : leg n shoulders , cardio
and my rest days are the other 2 days off (this doesnt mean itll be saturday and sunday as i havent decided what "day" goes on monday, tues , etc etc )
anyone got any good recommendations on a good workout plan , or better yet those who are on the plus size, something that has worked for you to lose weight ?
__________________
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02-20-2013, 07:12 PM
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#24616 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Honestly I would consider the cardio as a rest day.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-20-2013, 07:28 PM
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#24617 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
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Found out today that my knee pain has nothing to do with my ACL 
it's actually the misalignment of my patella with my femur bone (patellafemoral pain syndrome), that causes too much rubbing on my femur bone, because I have flat feet and I'm quad dominant LOL
hamstring and calf days here I come!
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 02-20-2013 at 07:34 PM.
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02-20-2013, 07:34 PM
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#24618 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
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Tried out my TK knee sleeves today. No idea why it took me so long to buy knee sleeves in the first place. Great investment! My right knee has been clicking for the last week and the warmth from the sleeve got rid of this annoyance by my third set. Also, the compression gives off a false sense of security, which I kinda like... My knees feel more stable.
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02-20-2013, 07:37 PM
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#24619 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
| Quote:
Originally Posted by instantneedles Found out today that my knee pain has nothing to do with my ACL
it's actually the misalignment of my patella with my femur bone (patellafemoral pain syndrome), that causes too much rubbing on my femur bone, because I have flat feet and I'm quad dominant LOL
hamstring and calf days here I come! | I think that my knee pain is caused by my quad... Its not firing as well as the other one.  | |
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02-20-2013, 08:14 PM
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#24620 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
Failed 3 Times in 2 Posts
| Quote:
Originally Posted by broken_arrow Tried out my TK knee sleeves today. No idea why it took me so long to buy knee sleeves in the first place. Great investment! My right knee has been clicking for the last week and the warmth from the sleeve got rid of this annoyance by my third set. Also, the compression gives off a false sense of security, which I kinda like... My knees feel more stable. | how much did those sleeves run you?
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02-20-2013, 08:15 PM
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#24621 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Failed 126 Times in 51 Posts
| Quote:
Originally Posted by broken_arrow I think that my knee pain is caused by my quad... Its not firing as well as the other one. | Yeah I know that feel
i was told that when I squat down, because I'm so quad dominant (with particular respect to the outer quad), my quads push my patella inwards and its rubbing on my femur
if I work more on glute max, hamstrings, and adductors,(via recline leg press, short stride lunge, and hamstring curls yes, the dreaded hamstrings curls) it'll help stabilize my knee as i squat down... So in a sense, I'd be isolating the posterior through the exercises rather than pure squatting with weights which will emphasize/amplify the muscle imbalance
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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02-20-2013, 08:20 PM
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#24622 | | Where's my RS Christmas Lobster?!
Join Date: Nov 2012 Location: Vancouver
Posts: 847
Thanked 1,198 Times in 245 Posts
Failed 326 Times in 95 Posts
| Quote:
Originally Posted by XplicitLuder quick question brahs, so im going mexico in november and trying to lose some lbs here, now i know in this case its all about the diet but i need some help in regards to my workout program
what im currently doing is this
day 1 : lowerbody training (3x8-10) , 20min cardio
day 2 : 40min cardio is the recommended
day 3 : rest
day 4 : upperbody training (3x8-10) , 20min cardio
day 5 : 40min cardio is the recommended
day 6 : full body training (3x8-10) , 20min cardio
day 7 : rest
now i feel that it lacks in the training section a lot..just because i feel like i dont do enough of a certain-muscle in that day and i feel that it doesnt motivate me enough to want to do it. Should i change it up? before i use to do the a-muscle-a-day type of workout (so mondays is just chest, tuesdays just back, ,etc etc )
but i was thinking of going into something more like this (i made it up) :
day 1 : chest n bi , cardio
day 2 : cardio
day 3 : back n tri , cardio
day 4 : cardio
day 5 : leg n shoulders , cardio
and my rest days are the other 2 days off (this doesnt mean itll be saturday and sunday as i havent decided what "day" goes on monday, tues , etc etc )
anyone got any good recommendations on a good workout plan , or better yet those who are on the plus size, something that has worked for you to lose weight ? | If I were you, I'd do chest n tri on one day and back n bi on another day simply because when you do chest, you work your chest. And when you do back, you work your bi. Unless you have the intention of working bi and tri twice a week.
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02-20-2013, 08:29 PM
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#24623 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
| Quote:
Originally Posted by L0uie69 how much did those sleeves run you? | 59.95 + tax. Cheaper to order from the internet, but I wanted them ASAP.
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02-20-2013, 09:27 PM
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#24624 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
| Quote:
Originally Posted by instantneedles Found out today that my knee pain has nothing to do with my ACL
it's actually the misalignment of my patella with my femur bone (patellafemoral pain syndrome), that causes too much rubbing on my femur bone, because I have flat feet and I'm quad dominant LOL
hamstring and calf days here I come! | I have the exact same thing lol
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02-20-2013, 09:37 PM
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#24625 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,779 Times in 957 Posts
Failed 217 Times in 61 Posts
| Quote:
Originally Posted by bmwx1 If I were you, I'd do chest n tri on one day and back n bi on another day simply because when you do chest, you work your chest. And when you do back, you work your bi. Unless you have the intention of working bi and tri twice a week. | i believe this was discuss a while agoo , prob when you werent a member yet and i know there are two sides to this whole back/bi vs back/tri thing and ever since then ive decided to stick with back/tri :P thanks for the heads up tho
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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