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OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

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Old 02-27-2013, 09:13 PM   #24801
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^ reveal yourself! are you the guy with the blue sweater?
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Old 02-27-2013, 09:18 PM   #24802
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im the asian guy who always wears the black beater and has the ear spike say hi next time!I'm gonna be there tomorrow around 10:30
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Old 02-27-2013, 09:19 PM   #24803
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im the asian guy who always wears the black beater and has the ear spike say hi next time!I'm gonna be there tomorrow around 10:30
oh your the guy with the tribal tatty on ur shoulder?
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Old 02-27-2013, 09:22 PM   #24804
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new PR today, 355 sumo deadlift@146 (switched over to sumo because I lack thorasic mobility)

anyways, I'm usually not one to bitch about other people at the gym but damn. There's this huge black guy at langara YMCA that goes in the mornings that NEVER puts away his goddamn weights. Not only that, but he also hogs up the squat rack, heavy dumbells and curl bar and when you ask him when he's done he always says that hes "circuit training".. Like seriously, I don't want to have to always put away your goddamn weights in order to do my own set.
w0w @ 146 good job
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Old 02-27-2013, 09:41 PM   #24805
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No tattys and I'm pretty short lol only 5'9" and I'm pretty skinny.. If it helps I have 3 piercings on my left ear and my pulling movements are significantly stronger than my pushes
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Old 02-27-2013, 10:02 PM   #24806
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Allot of half reps at gym today should of brought popcorn
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Old 02-27-2013, 11:03 PM   #24807
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Missed my last 2 gym days :/
Feels like its been forever
End of term 2 for schools closing in, lots of tests, projectss
Can't wait to smash shit up tmmr lol
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Old 02-27-2013, 11:05 PM   #24808
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this is THE BEST LOL... 2:47

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Old 02-27-2013, 11:21 PM   #24809
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I fucking love the intensity Fletcher brings
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Old 02-27-2013, 11:42 PM   #24810
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they need an iphone app with him just yelling shit at you
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Old 02-28-2013, 12:05 AM   #24811
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First day doing deadlifts again after a minor back injury (fucked up my back a bit doing bent over rows a month ago) managed 335@120. Prev max before injury was 350. It's gonna take longer to get to my goal of 4 plates..
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Old 02-28-2013, 12:08 AM   #24812
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First day doing deadlifts again after a minor back injury (fucked up my back a bit doing bent over rows a month ago) managed 335@120. Prev max before injury was 350. It's gonna take longer to get to my goal of 4 plates..
you're 120lbs?
i'm ~126-127 and you make me look like a little bitch LOL
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Old 02-28-2013, 12:11 AM   #24813
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Yeah im light as fuck, I hate it. Need to start eating properly.

I do use straps though, otherwise I wouldnt be able to deadlift as much.
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Old 02-28-2013, 12:16 AM   #24814
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light weight skinny cunt member checkin in
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Old 02-28-2013, 12:33 AM   #24815
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Old 02-28-2013, 12:36 AM   #24816
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skinny kunts of rs unite
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Old 02-28-2013, 01:09 AM   #24817
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impressive lifts by everyone

re-posting from the What gym do you goto? thread

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My membership for Steve Nash Sports Club is going to expire in 1 month

currently paying 47.55 per month for all 3 levels ( been a member for almost 2 years )

just curious to know what others are paying for level 2 / level 3

thanks
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Old 02-28-2013, 01:21 AM   #24818
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Looks like everyone's switching to sumo these days
I tried it with 1 plate last weekend and it didn't feel right
Hit or miss I suppose. I tried today with 225 and it definitely felt better without my back rounding.

I will attempt 405 with it soon.
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Old 02-28-2013, 01:31 AM   #24819
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was waiting for your battle cry...
Didn't happen this time.
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Old 02-28-2013, 01:48 AM   #24820
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Don't know where else to ask but where would you by a digital scale to measure out your food for meals esp for protein.
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Old 02-28-2013, 02:02 AM   #24821
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I've seen them at Walmart and Canadian Tire. I'm sure a lot of other places will have them too.
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Old 02-28-2013, 02:06 AM   #24822
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light weight skinny cunt member checkin in
Don't worry, you're still young. You're already squatting/pulling good weight. You'll be a beast in a few years when you bulk up and get your man strength.
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Old 02-28-2013, 04:13 AM   #24823
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Don't know where else to ask but where would you by a digital scale to measure out your food for meals esp for protein.
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got mine at cantire, kitchen section. walmart prob cheapest
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Old 02-28-2013, 05:40 AM   #24824
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Don't know where else to ask but where would you by a digital scale to measure out your food for meals esp for protein.
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Got my scale probably about a month ago at walmart. $19.99 was the cheapest one they have and it works very well
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Old 02-28-2013, 08:58 AM   #24825
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Don't know where else to ask but where would you by a digital scale to measure out your food for meals esp for protein.
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Canadian Tire puts them on sale for $10 (from ~$30ish) every so often, keep your eyes out.

Bought mine 2 weeks ago.
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