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-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

hal0g0dv2 02-28-2013 08:17 PM
Quote:
Originally Posted by AME_VIP (Post 8172910)
Still doing layne. Well balanced and great for legs. I substitute some exercises to keep things interesting.

Slowly getting closer to 1000 1rm.

Squat 285lb
Bench 240lb
Dl 365lb
= 890
Posted via RS Mobile

Layne Norton by far my fav program
Posted via RS Mobile

red_sir 02-28-2013 08:17 PM
Full stop inbetween reps for me. Full stop gives you more practice with the initial pull off the ground which is the hardest part for me. Although if you can get 1-2 reps with touch and go you will be able to do more work in the end, which is a good thing too. In conclusion... it probably doesn't really matter haha.

hotong 02-28-2013 08:54 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8172955)
Layne Norton by far my fav program
Posted via RS Mobile
+1

LC21 02-28-2013 10:03 PM
Will go bCk on a layne norton workout soon, miss the intensity.

Havent been to the gym in a few days. Going through a mid life crisis lately, trying to figure out what i wanna do with my life for the next 40year and struggling with financial issues.

But no more excuses tomorrow, gonna go to the gym.
Posted via RS Mobile

LC21 02-28-2013 10:04 PM
Ops double post

PK6o4* 02-28-2013 10:32 PM
Quote:
Originally Posted by jc95 (Post 8172922)
thoughts on touch-n-go deadlifts or full rest?
i do them interchangeably, but which would be better for long-term strength development?

i find on touch-n-go i can get 1-2 more reps, but i find both just as fatiguing in the end
touch and go 4 me

subordinate 02-28-2013 10:35 PM
Ugh...minor tweak in my left groin. Damn you guys and your sumo deadlifts.

J.C 02-28-2013 11:50 PM
First day back to the gym tomorrow
Schools got me swamped all week
Gotta let out some rage, whole weekend is swamped with work, going to be long nights

vash13 03-01-2013 12:20 AM
Anybody know if there will be a power lifting competition in April after Nationals in March? I tried messaging the BCPA site twice but not reply.

J.C 03-01-2013 11:22 AM
Next ones sometime in June/July

broken_arrow 03-01-2013 11:23 AM
Quote:
Originally Posted by jc95 (Post 8173469)
Next ones sometime in June/July
I want to be ready for that one. :fullofwin:

vash13 03-01-2013 11:23 AM
alright ill see you guys in that one. I'll be ready then
Posted via RS Mobile

J.C 03-01-2013 11:31 AM
RS meet @ the next comp :fullofwin:
Main goal atm is gaining mass, so probably won't be that strong when the time comes
But, i'll do it just meet all of you

hal0g0dv2 03-01-2013 01:01 PM
https://www.facebook.com/photo.php?v=10151236728917470

broken_arrow 03-01-2013 01:03 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8173578)
LOL! Saw it on my FB this morning too. I don't even know what that is/does...

Sushi604 03-01-2013 01:42 PM
Quote:
Originally Posted by broken_arrow (Post 8173581)
LOL! Saw it on my FB this morning too. I don't even know what that is/does...
Was he trying to deadlift or shrug I'll never know, but the super set into a pull down to the sternum???

knight604 03-01-2013 01:45 PM
Someone was smoking before they went to workout and now it smells..

hal0g0dv2 03-01-2013 01:53 PM
Quote:
Originally Posted by knight604 (Post 8173611)
Someone was smoking before they went to workout and now it smells..
fobs
there post work out and pre work out is a smoke lol

Fcukedd 03-01-2013 02:36 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8172955)
Layne Norton by far my fav program
Posted via RS Mobile
Just did a quick search on the program, and it's pretty much fully laid out for you right?

***Layne Norton Power/Hypertrophy Program*** - Bodybuilding.com Forums

Looks promising; might consider it after I'm off Wendler

PS: What should my initial starting weights be the program?

hal0g0dv2 03-01-2013 03:45 PM
Quote:
Originally Posted by Fcukedd (Post 8173649)
Just did a quick search on the program, and it's pretty much fully laid out for you right?

***Layne Norton Power/Hypertrophy Program*** - Bodybuilding.com Forums

Looks promising; might consider it after I'm off Wendler

PS: What should my initial starting weights be the program?
is it not like 80 percent of your maxes right

subordinate 03-01-2013 05:23 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8173578)
He's a big guy though. Prob just did it for laughs.

kcl38 03-01-2013 05:31 PM
Awkward moment when you're pacing around your room doing dynamic stretches and you look out your window and a guy across from you is watching. He gave me a thumbs up :thumbs:

subordinate 03-01-2013 05:47 PM
You sure he wasn't checking you out?

hal0g0dv2 03-01-2013 06:12 PM
still waiting for these calves that don't fit into jeans

subordinate 03-01-2013 06:33 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8173807)
still waiting for these calves that don't fit into jeans
Best I can do for now, I'll tone'em up during the grouse grind lol.

http://i.imgur.com/P0CTm5nl.jpg


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