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02-28-2013, 09:17 PM
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#24851 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by AME_VIP  Still doing layne. Well balanced and great for legs. I substitute some exercises to keep things interesting.
Slowly getting closer to 1000 1rm.
Squat 285lb
Bench 240lb
Dl 365lb
= 890
Posted via RS Mobile |
Layne Norton by far my fav program Posted via RS Mobile | 
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02-28-2013, 09:17 PM
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#24852 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
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Full stop inbetween reps for me. Full stop gives you more practice with the initial pull off the ground which is the hardest part for me. Although if you can get 1-2 reps with touch and go you will be able to do more work in the end, which is a good thing too. In conclusion... it probably doesn't really matter haha.
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02-28-2013, 09:54 PM
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#24853 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
Failed 276 Times in 88 Posts
| Quote:
Originally Posted by hal0g0dv2 Layne Norton by far my fav program
Posted via RS Mobile | +1
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02-28-2013, 11:03 PM
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#24854 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Will go bCk on a layne norton workout soon, miss the intensity.
Havent been to the gym in a few days. Going through a mid life crisis lately, trying to figure out what i wanna do with my life for the next 40year and struggling with financial issues.
But no more excuses tomorrow, gonna go to the gym.
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02-28-2013, 11:04 PM
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#24855 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Ops double post
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02-28-2013, 11:32 PM
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#24856 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Originally Posted by jc95 thoughts on touch-n-go deadlifts or full rest?
i do them interchangeably, but which would be better for long-term strength development?
i find on touch-n-go i can get 1-2 more reps, but i find both just as fatiguing in the end | touch and go 4 me
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02-28-2013, 11:35 PM
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#24857 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Ugh...minor tweak in my left groin. Damn you guys and your sumo deadlifts.
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03-01-2013, 12:50 AM
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#24858 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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First day back to the gym tomorrow
Schools got me swamped all week
Gotta let out some rage, whole weekend is swamped with work, going to be long nights
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03-01-2013, 01:20 AM
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#24859 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
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Anybody know if there will be a power lifting competition in April after Nationals in March? I tried messaging the BCPA site twice but not reply.
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03-01-2013, 12:22 PM
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#24860 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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Next ones sometime in June/July
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03-01-2013, 12:23 PM
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#24861 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
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Originally Posted by jc95 Next ones sometime in June/July | I want to be ready for that one.  | |
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03-01-2013, 12:23 PM
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#24862 | | 14 dolla balla aint got nothing on me!
Join Date: Sep 2005 Location: Vancouver
Posts: 647
Thanked 219 Times in 82 Posts
Failed 28 Times in 10 Posts
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alright ill see you guys in that one. I'll be ready then
Posted via RS Mobile | |
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03-01-2013, 12:31 PM
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#24863 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,122
Thanked 2,848 Times in 596 Posts
Failed 31 Times in 13 Posts
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RS meet @ the next comp
Main goal atm is gaining mass, so probably won't be that strong when the time comes
But, i'll do it just meet all of you
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03-01-2013, 02:01 PM
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#24864 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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03-01-2013, 02:03 PM
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#24865 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
Failed 27 Times in 10 Posts
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Originally Posted by hal0g0dv2 | LOL! Saw it on my FB this morning too. I don't even know what that is/does...
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03-01-2013, 02:42 PM
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#24866 | | I don't get it
Join Date: Jan 2004 Location: Vancouver
Posts: 415
Thanked 54 Times in 28 Posts
Failed 12 Times in 4 Posts
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Originally Posted by broken_arrow LOL! Saw it on my FB this morning too. I don't even know what that is/does... | Was he trying to deadlift or shrug I'll never know, but the super set into a pull down to the sternum???
__________________
'Someone once said; To air is human, to forgive is divine."
Snoop Dogg - Starksy & Hutch
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03-01-2013, 02:45 PM
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#24867 | | #deephouse
Join Date: Mar 2010 Location: Vancouver
Posts: 4,194
Thanked 4,704 Times in 1,243 Posts
Failed 469 Times in 123 Posts
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Someone was smoking before they went to workout and now it smells..
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/// x AMG | |
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03-01-2013, 02:53 PM
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#24868 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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Originally Posted by knight604 Someone was smoking before they went to workout and now it smells.. | fobs
there post work out and pre work out is a smoke lol
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03-01-2013, 03:36 PM
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#24869 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Failed 211 Times in 48 Posts
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Originally Posted by hal0g0dv2 Layne Norton by far my fav program
Posted via RS Mobile | Just did a quick search on the program, and it's pretty much fully laid out for you right? ***Layne Norton Power/Hypertrophy Program*** - Bodybuilding.com Forums
Looks promising; might consider it after I'm off Wendler
PS: What should my initial starting weights be the program?
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03-01-2013, 04:45 PM
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#24870 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
| Quote:
Originally Posted by Fcukedd | is it not like 80 percent of your maxes right
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03-01-2013, 06:23 PM
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#24871 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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Originally Posted by hal0g0dv2 | He's a big guy though. Prob just did it for laughs.
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03-01-2013, 06:31 PM
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#24872 | | 14 dolla balla aint got nothing on me!
Join Date: Jun 2008 Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
Failed 13 Times in 7 Posts
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Awkward moment when you're pacing around your room doing dynamic stretches and you look out your window and a guy across from you is watching. He gave me a thumbs up  | |
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03-01-2013, 06:47 PM
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#24873 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
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You sure he wasn't checking you out?
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03-01-2013, 07:12 PM
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#24874 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
Failed 406 Times in 127 Posts
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still waiting for these calves that don't fit into jeans
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03-01-2013, 07:33 PM
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#24875 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
Failed 59 Times in 28 Posts
| Quote:
Originally Posted by hal0g0dv2 still waiting for these calves that don't fit into jeans | Best I can do for now, I'll tone'em up during the grouse grind lol.  | |
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