That's all I was wondering. Failing me for asking a legitimate question in a polite and sincere manner is a douche move.

Mark

You get way too sensitive over the fails. Someone failed you - whoopty do.

Cry me a river

you gotta remember what forum you are in, if you look up a few threads, you will realize this section is dominated by the workout/training thread

where we are all at the least eating our body-weight in grams of proteins daily and most of this thread will be dedicated to ways to make all them proteins tastier without having to add to much junk in the ways of carbs etc

this isnt the yoga how to be beta and skinny food thread, this is the how to put dem aesthetics on while still getting yummy foods in you thread
:sweetjesus:

Went back and bought some more of those free range oyster blades.. Had 3/4 lbs of them tonight, along with 100g of okra, a couple slices of gouda, and some CORN~! Dessert will be 125g blueberries

http://i.imgur.com/aeBTs.jpg?1

Those oyster blades look really good even though I'm not a big fan of "livery" food. Think it's time I check them out.

Actually these didn't taste as strong as the last ones. I guess it depends on what cow it's chopped off :D

Marinating 2 lbs of short ribs for dinner tomorrow

http://i.imgur.com/df5W9.jpg

:sweetjesus:

fuck why do i come into this thread it always makes me hungry

(sorry for the InstaCrap photos)

Results of the Kalbi:

http://i.imgur.com/dSCqI.jpg

Will definitely do this more, but next time I have to water down the soy sauce a bit more

Since the wieners were asking about veggies, here are my veggies for the night

http://i.imgur.com/9rsHq.jpg

:troll: actually we had cucumber salad

Dessert! Lindt 85% cacao and raspberries :sweetjesus:

http://i.imgur.com/Pw1XF.jpg

http://i46.tinypic.com/33l2ude.jpg
http://i47.tinypic.com/2ltlms6.jpg

^snack?

Dinner

Mmmm Ribs. Never tried to make them, why are they so daunting?

No charcoals left for grilling, so it's Chinese dinner tonight. Steamed minced pork + squid + ham dan (salted duck egg) and a side of baby bak choi

http://i.imgur.com/W9G5n.jpg?1

That's about 400g right there (1 lb) Probably a 1000 calorie dinner with 80g+ of protein and low carbs. Perfect for the 'high fat/low carb' off days while doing a fasted diet :thumbs:

Lunch was viet lemongrass chicken + lemongrass pork chop. Probably 1000 calories there too at least, but I had some rice with it (about 1/2 a bowl). Add a protein shake and I easily hit 220g protein with 2 meals and about 100g of fat probably

:heckno:

lol, I used to do the same when my dad made the same dish

Why would you :heckno: at a bowl of ground fucken meat? :seriously:

it's REALLY good. Super umami and meaty.

Here's what I have when I feel like having junk food:

http://i.imgur.com/3aT0U.jpg

about 2/3rd a pound of wagyu beef hamburgers (about 50g protein and 30g fat), on a bed of lettuce, avocadoes, grilled onions, usually some tomatoes and whatever else I can find. That's gouda cheese IIRC and fucken delicious :sweetjesus:

Here's what I had tonight:

http://i.imgur.com/R3c1Z.jpg

Around 1.2 lbs grass fed beef (those oyster blades again, I can't resist them!) half a saba (mackerel) shioyaki (just grilled with salt) and some Okra (srsly best veggie ever invented). Also had a dinner roll since it's high carb day :ilied:

Breakdown:

Protein: 184g (154g from beef, 26g from fish, 2g from veggies, 2g from bun)
Fat: 56g (38g from beef, 10g from fish, 2g from bun, 6g from butter (I load it on :D))
Carbs: 20g (7g from veggies, 13g from bun)

Calories: 1376

For lunch I had a baked pork chop with rice, and an egg/corned beef/bacon/onion sandwich (didn't eat the bread). Had 50g protein after workout, so I am well over my 200g for the day :fuckyea:

Durian for dessert :sweetjesus:

Today's post leg workout meal.

Casino Buffet Plate 1 +2 lol.

dinner/ diet meal

*URL to image flagged as malicious*

:fullofwin:

Do I give a fuck no
All these ppl that say you only absorb 20 grams of protein, ok eat one rib and be a skinny fag
When I am sitting around 6 percent body fat I'm not going to eat bread so I eat lots of meat, I I needed advice on diet I would of asked

You are so fucking annoying, get banned.