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04-26-2012, 09:40 AM
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#251 | | Old School RS
Join Date: May 2004 Location: Port Moody
Posts: 4,596
Thanked 4,042 Times in 1,232 Posts
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Originally Posted by SkinnyPupp  What subordinate said. Just because one meal doesn't have fruits or veggies, doesn't mean others don't.
Anyway, if you look at all the pictures posted, most of them have plenty of fruits and/or vegetables. This is the first pic I posted that doesn't have any in it... In fact, almost every picture has vegetables in it except for these 'supplemental meals' posted by myself, and most of Halo's pics because he probably eats 12 times a day and if there were veggies in each one he'd have to live on a toilet. | That's all I was wondering. Failing me for asking a legitimate question in a polite and sincere manner is a douche move.
Mark
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I'm old now - boring street cars and sweet race cars. | 
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04-26-2012, 03:44 PM
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#252 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
Failed 11 Times in 9 Posts
| Quote:
Originally Posted by lowside67 That's all I was wondering. Failing me for asking a legitimate question in a polite and sincere manner is a douche move.
Mark | You get way too sensitive over the fails. Someone failed you - whoopty do.
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04-26-2012, 08:11 PM
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#253 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
Failed 1,535 Times in 683 Posts
| Quote:
Originally Posted by lowside67 That's all I was wondering. Failing me for asking a legitimate question in a polite and sincere manner is a douche move.
Mark | Cry me a river
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04-26-2012, 10:45 PM
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#254 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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| Quote:
Originally Posted by lowside67 That's all I was wondering. Failing me for asking a legitimate question in a polite and sincere manner is a douche move.
Mark | you gotta remember what forum you are in, if you look up a few threads, you will realize this section is dominated by the workout/training thread
where we are all at the least eating our body-weight in grams of proteins daily and most of this thread will be dedicated to ways to make all them proteins tastier without having to add to much junk in the ways of carbs etc
this isnt the yoga how to be beta and skinny food thread, this is the how to put dem aesthetics on while still getting yummy foods in you thread 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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04-29-2012, 07:18 AM
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#255 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Went back and bought some more of those free range oyster blades.. Had 3/4 lbs of them tonight, along with 100g of okra, a couple slices of gouda, and some CORN~! Dessert will be 125g blueberries  | |
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04-29-2012, 02:11 PM
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#256 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Those oyster blades look really good even though I'm not a big fan of "livery" food. Think it's time I check them out.
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04-29-2012, 06:22 PM
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#257 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Actually these didn't taste as strong as the last ones. I guess it depends on what cow it's chopped off  | |
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05-01-2012, 08:07 AM
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#258 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Thanked 24,432 Times in 8,498 Posts
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Marinating 2 lbs of short ribs for dinner tomorrow  | |
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05-01-2012, 08:59 AM
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#259 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,269
Thanked 2,081 Times in 532 Posts
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fuck why do i come into this thread it always makes me hungry
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05-02-2012, 08:21 AM
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#260 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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(sorry for the InstaCrap photos)
Results of the Kalbi: 
Will definitely do this more, but next time I have to water down the soy sauce a bit more
Since the wieners were asking about veggies, here are my veggies for the night   actually we had cucumber salad
Dessert! Lindt 85% cacao and raspberries  | |
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05-02-2012, 09:27 AM
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#261 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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05-02-2012, 12:23 PM
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#262 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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^snack?
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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05-02-2012, 03:39 PM
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#263 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Dinner
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05-03-2012, 05:42 AM
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#264 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
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Mmmm Ribs. Never tried to make them, why are they so daunting?
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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05-03-2012, 07:49 AM
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#265 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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No charcoals left for grilling, so it's Chinese dinner tonight. Steamed minced pork + squid + ham dan (salted duck egg) and a side of baby bak choi 
That's about 400g right there (1 lb) Probably a 1000 calorie dinner with 80g+ of protein and low carbs. Perfect for the 'high fat/low carb' off days while doing a fasted diet 
Lunch was viet lemongrass chicken + lemongrass pork chop. Probably 1000 calories there too at least, but I had some rice with it (about 1/2 a bowl). Add a protein shake and I easily hit 220g protein with 2 meals and about 100g of fat probably
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05-03-2012, 02:38 PM
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#266 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Failed 19 Times in 9 Posts
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__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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05-03-2012, 02:57 PM
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#267 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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| Quote:
Originally Posted by jimzilla | lol, I used to do the same when my dad made the same dish
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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05-03-2012, 07:34 PM
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#268 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Why would you  at a bowl of ground fucken meat? 
it's REALLY good. Super umami and meaty.
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05-04-2012, 07:27 AM
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#269 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 53,395
Thanked 24,432 Times in 8,498 Posts
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Here's what I have when I feel like having junk food: 
about 2/3rd a pound of wagyu beef hamburgers (about 50g protein and 30g fat), on a bed of lettuce, avocadoes, grilled onions, usually some tomatoes and whatever else I can find. That's gouda cheese IIRC and fucken delicious
Here's what I had tonight: 
Around 1.2 lbs grass fed beef (those oyster blades again, I can't resist them!) half a saba (mackerel) shioyaki (just grilled with salt) and some Okra (srsly best veggie ever invented). Also had a dinner roll since it's high carb day 
Breakdown:
Protein: 184g (154g from beef, 26g from fish, 2g from veggies, 2g from bun)
Fat: 56g (38g from beef, 10g from fish, 2g from bun, 6g from butter (I load it on ))
Carbs: 20g (7g from veggies, 13g from bun)
Calories: 1376
For lunch I had a baked pork chop with rice, and an egg/corned beef/bacon/onion sandwich (didn't eat the bread). Had 50g protein after workout, so I am well over my 200g for the day 
Durian for dessert | |
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05-06-2012, 01:55 PM
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#270 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,342
Thanked 3,985 Times in 1,537 Posts
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Today's post leg workout meal.
Casino Buffet Plate 1 +2 lol.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
Last edited by hud 91gt; 06-24-2015 at 10:48 PM.
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05-06-2012, 07:28 PM
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#271 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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dinner/ diet meal
*URL to image flagged as malicious*
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Last edited by bcrdukes; 05-07-2012 at 12:45 AM.
Reason: Viruses and stuff
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05-09-2012, 12:33 PM
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#272 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Failed 406 Times in 127 Posts
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05-09-2012, 05:13 PM
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#273 | | Banned (ABWS)
Join Date: Apr 2011 Location: Richmond
Posts: 231
Thanked 182 Times in 60 Posts
Failed 805 Times in 81 Posts
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Last edited by niu99; 05-09-2012 at 06:33 PM.
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05-09-2012, 05:46 PM
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#274 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Do I give a fuck no
All these ppl that say you only absorb 20 grams of protein, ok eat one rib and be a skinny fag
When I am sitting around 6 percent body fat I'm not going to eat bread so I eat lots of meat, I I needed advice on diet I would of asked
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05-09-2012, 05:59 PM
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#275 | | #deephouse
Join Date: Mar 2010 Location: Vancouver
Posts: 4,194
Thanked 4,704 Times in 1,243 Posts
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Originally Posted by niu99 cool
so how much of that can your body actually digest? im guess less than 1/5
the other 4/5 is wasted | You are so fucking annoying, get banned.
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