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Banned. :) |
Halo, I had some dumbass posted that on facebook... Look what he said to my friend who wanted to start working out... Quote:
I was like stfu and don't come back until you get your facts straight... :fuckthatshit: |
Yeah wtf haha |
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I've been on a strict diet to lose weight/gain muscle, but I need some help on lunch. Right now I can only afford time for 3 meals rather than more than that per day (student/job/not much money). Also, I've only recently started working out so I ain't at the same level as most of you guys. Breakfast: Oatmeal + Hard Boiled Eggs Lunch: ...sandwich? dumplings? INSTANT NOODLES!? Dinner: Fish/Chicken/Salmon with vegetables Two Protein shakes a day As you can see, I have issues with lunch. I don't mind eating a sandwich (Turkey/Black Forest Ham with hummus), but I would like a bit more variety than that. Recommendations please |
Cook rice the night before ^^^ |
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Is there a limit to how much protein the body can use in a single meal? | Wannabebig |
He isn't my friend... Never met him... Yeah I corrected him... Then he was like "believe what you want i dont care i was just giving her some information, if you wanna be mean then that's alright too, have a nice day fella" I said you're fucking retarded... Then he was like I SAID GOOD DAY! :seriously: |
He went full retard. |
my latest meals lettuce wraps with Vietnamese filling http://i49.tinypic.com/2heiwe1.jpg meat balls with yam noodles and kale fucking love kale now http://i45.tinypic.com/2ywehcl.jpg |
Want to feel the most intense dopamine rush without taking drugs? Fast all day, go do an intense workout, and eat a 1200 calorie vietnamese meal. :sweetjesus: http://www.imgur.com/g5Ys7.jpg |
6 eggs, 90g asparagus, half an onion, some cheddar cheese, oh and a fucken STEAK http://i.imgur.com/W7gQ2.jpg epic omelete :sweetjesus: |
My "FUCK YEA" meal, today is a low carb/high fat day. http://i.imgur.com/zG1aB.jpg Added a 50g salad and a smoked brat to up the calories (otherwise I would be well under 2000 for the day and I'm trying to grow, yo) Sirloin 180g Protein: 48.6g Fat: 14.4g Carb: 0g kCal: 338.4 Pork Shoulder Chop 220g Protein: 55g Fat: 39.6g Carb: 0g kCal: 587.4 Okra 70g Protein: 1.4g Fat: 0g Carb: 4.9g kCal: 21.7g Brat Protein: 9g Fat: 17g Carb: 2g kCal: 204 TOTAL (not including salad) Protein: 114g Fat: 71g Carb: 6.9g kCal: 1151.5 :fuckyea: Too bad I will only be absorbing 20g of the 114g protein :okay: Wife is making papaya milk right now, so I'll be adding 1 cup of papaya and 150 ml milk. Papaya really aids in digestion of meat, so it's the perfect dessert for a FUCK YEA meal |
Why only 20g? I thought it was a myth that the body can only digest X amount of protein per meal? |
It is a myth, I was being sarcastic yo |
Here was my dinner last night. http://distilleryimage2.instagram.co...3817987b_7.jpg Sockeye salmon, 1 yellow, 1 orange pepper, 1 onion, and after that was cooked I grilled 25 asparagus that were soaked in Olive oil. Don't ask me how much of that I ate..... all by myself. Berz out. |
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^ just had steak and eggs for dinner a couple hours ago |
lettuce wraps really are amazing, been having them for lunch a couple times a week dinner this week has been 8oz steak and lettuce with cheese and bacon (no dressing, forgot to buy lololol) |
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^^ yeah dude all I eat while cutting |
Need some good/budget suggestions: marinade for chicken, ie: time, ingredients etc. http://i72.photobucket.com/albums/i1...acopolypse.jpg |
Steak n eggs will be my dinner tonight. Will post it up. |
What do you guys use to count all the carbs, fat, etc? Just go by the label, or an actual scale? |
When you buy meat and veggies, you should know what everything weighs. From there I use the USDA nutritional database to add everything up This is a good site too: Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com |
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