Ever since I started cutting my weight down, and working out hard, I've been prepping my meals far in advance.

I'm not a big advocate on cutting skin off of chicken, or OMGWTF AVOID CARBS, but I'm just sensible about my choice. I maintain 1600 calories a day, and eat very well.

Last night I made some piripiri wings and jerk chicken.

This will be divided up for the week for work.

http://a6.sphotos.ak.fbcdn.net/hphot...44454383_n.jpg

http://a2.sphotos.ak.fbcdn.net/hphot...47507624_n.jpg

eating healthy doesn't mean eatting untasty food. Just gotta be smart about it.

Down 15 pounds so far :)

That's great if your goal is to be skinnyfat ;)

I'm not getting in this stupid argument again.

Lets just ignore the fact that I'm lifting heavy 5 days a week and doing HI-IT 4-5 times a week and my lineages genetics come from a long line of burly mountain people.

Don't forget I once lost 80 pounds in 5 months. I didn't rebound but 4 years later bad habits and major depression brought the weight slowly back.

Hey I was just joshin' ya man, don't want to argue about anything. But If you really are doing that stuff on 1600 calories a day, have fun when your body just shits itself and you enter another tailspin. But do what you want if you think it's working. And btw there's nothing necessarily wrong with skinnyfat as a first goal. It's better than straight up fat!

I think the only reason you can eat so little without wanting to kill yourself is the drugs you're taking. Be careful with that, really

hahaa thanks bro

just ate 8 eggs after morning cardio so fucking good i love coconut oil

Had chiu chow for dinner #1 tonight:

Marinated goose breast

http://i.imgur.com/mFnkf.jpg

Chicken

http://i.imgur.com/Hxl1K.jpg

Razor clams

http://i.imgur.com/hvpXG.jpg

Fried squid :sweetjesus:

http://i.imgur.com/Nz3UT.jpg

Dinner #2 was 2 steaks and 4 eggs, handful of asparagus, and some toast. Didn't take a pic, but it looked just like my last epic omelete.

With protein shake after workout, I'm sure I am well over 200g protein for the day.

omfg u bastard ^^^^^^

This is what my diet looks like.

Breakfast will consist of fruit and oatmeal and yoghurt.

Workout.

Post workout will be a shake.

Lunch will be a turkey sandwhich with mustard and veggies.

Snack will be a yoghurt, more fruit and nut/seed mix.

Dinner will be a few pieces of those chicken and brown rice.

Not torture, but very bearable. My goal is to lose weight and alot of it before building muscle.

edit: Fucking love fried squid.

Today's Post Leg workout meals... mmmMMMMmmmm

I see you guys mention eating a lot of eggs. Is there a difference if I'm eating half-boiled or hard-boiled eggs?

Tonight's dinner.

Bacon wrapped Pork Tenderloin, and a spinach salad.

Cheap and delish!

I need a better phone lol

Epic Salad and a big hunk o' meat.

Spring Mix, strawberries, feta, avocado and tomatoes with olive oil & vinegar. Yum. First day i've been able to eat homemade food for every meal in 2 months. Wish I could do it everyday.

keep them pics up boyzzz

http://i49.tinypic.com/4j6oa0.jpg

Should have never bought that package of bacon ughh....

7 eggs plus some bacon and a coffee. Breaky!

Lunch - My Taco salad FAIL. Bought sour creme, and completely forgot it. Also has no cheese, sigh.

Had a shitty day yesterday, 6 hours of sleep and miserable. Did my best to keep protein up though, had hot pot for first meal, with lots of beef, pork, seafood, etc. Probably about 80-100g protein there I am guessing. Problem is I had like 3 glasses of Coke :okay:

For meal 2 I had bacon and eggs. 3 eggs, 4 bacons. Probably only 40-50g there. Add to all that a protein shake, and I didn't hit my 200g goal.

Will make up for it today :fuckyea:

lol coke wtf
coke zero if i ever have 2

Yeah they didn't have Coke Zero, only Diet Coke. Can't stand that shit, so Coke it was :fullofwin:

^^ diet coke is horse piss

http://i.imgur.com/wWBbF.jpg

Yo dawg, I heard you liked siu mei, so we put char siu on your siu ngor :fuckyea:

The secret to getting enough protein eating out in HK: ORDER TWO DISHES AND COMBINE THEM. And I don't mean the "combo" dish where you get half a portion of each. At about 120-130g so far, and still have steak and eggs for dinner

Didn't make it home though, had to stop by BK on the way home for a burger. I guess that means I had a good workout :fuckyea:

Can you find whey protein overthere?

Mmm..Steak.

Attachment 11955

I order it online, buying locally is too expensive