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01-19-2012, 10:07 PM
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#26 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
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01-20-2012, 11:24 PM
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#27 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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half chicken 2 buns 6 slices of cheddar gravy and wedges
nom
__________________ Quote:
Originally Posted by RRxtar  Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-20-2012, 11:27 PM
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#28 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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dont forget the ice cream after
my god how are we not fat
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01-20-2012, 11:28 PM
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#29 | | -Stare-
Join Date: Dec 2009 Location: GVR
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dam how you guys eat stuff like that and arent fat
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01-20-2012, 11:52 PM
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#30 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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^ LOL
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01-20-2012, 11:52 PM
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#31 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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generally friday is the cheat day. goto the gym earlier and eat a big meal after. not usually quite so bad tho. heh
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01-20-2012, 11:55 PM
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#32 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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sometimes i took my cheat days as far as eating the entire tub of ice cream a day... not doing that again
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01-21-2012, 09:10 AM
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#33 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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| Quote:
Originally Posted by RRxtar generally friday is the cheat day. goto the gym earlier and eat a big meal after. not usually quite so bad tho. heh | 
usually its worse
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-21-2012, 09:24 AM
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#34 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
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my diet food now consists of some type of brown rice and a lean ground meat  | |
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01-21-2012, 07:31 PM
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#35 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by jeffh
half chicken 2 buns 6 slices of cheddar gravy and wedges
nom | wow that looks so fucking good
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01-21-2012, 08:07 PM
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#36 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
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^^it really was haha
eating the last of my chicken currie recipe right now
i did half over rice half over noodles, rice was much better
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-22-2012, 09:21 PM
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#37 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
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just made this for my lunch, few servings for the next few days. 
just basic chicken thighs with hot sauce, broccoli and rice.
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01-22-2012, 09:34 PM
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#38 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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^thats how you do it. prepare ahead of time.
i make 5 days worth of lunches at a time. you can freeze cooked food real easy (rice, pasta, chicken). if you cook sunday, have monday/tuesday in the fridge and the rest in the freezer, and take one out of the freezer and put it in the fridge every day. (one for lunch, tomorrows in fridge, rest in freezer) to keep it fresh, but thawed when you need it.
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01-22-2012, 09:45 PM
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#39 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
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I usually just put my meals in the fridge, not the freezer. No issues so far.
I don't necessarily recommend this. A google search says not to keep cooked food longer than 4 days in the fridge. I've eaten refridgerated food stored in tupperware up to 7 days after I've cooked it without anything happening  .
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nns
Last edited by nns; 01-22-2012 at 10:00 PM.
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01-23-2012, 01:02 AM
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#40 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: bc
Posts: 1,509
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my attempt at healthy meal time.
- steamed broccoli
- brown riced mixed with white rice
- extra lean ground beef with pasta sauce  | |
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01-23-2012, 10:29 AM
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#41 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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I would cut rice if u r dieting
Pick up some yam noodles ^^ no carbs and your mind thinks its carbs I find Posted via RS Mobile | |
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01-23-2012, 12:48 PM
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#42 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
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where to get yam noodles?
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-23-2012, 04:25 PM
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#43 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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Originally Posted by jimzilla where to get yam noodles? | tnt
they are in the tofu section usually
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01-23-2012, 04:27 PM
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#44 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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01-23-2012, 05:06 PM
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#45 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Nov 2005 Location: bc
Posts: 1,509
Thanked 1,231 Times in 300 Posts
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| Quote:
Originally Posted by hal0g0dv2 I would cut rice if u r dieting
Pick up some yam noodles ^^ no carbs and your mind thinks its carbs I find Posted via RS Mobile | I guess im doing it wrong. My daily carb intake consist of bread, instant noodles, and pasta. I don't even like eatting rice but I thought I give brown rice a try since it's a good carb.
I LOVE noodles. And if these yam noodles are as good as people claim, then this might be the key to my 6pack lol Posted via RS Mobile | |
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01-23-2012, 06:19 PM
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#46 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
Thanked 4,567 Times in 1,530 Posts
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| Quote:
Originally Posted by red kryptonite I guess im doing it wrong. My daily carb intake consist of bread, instant noodles, and pasta. I don't even like eatting rice but I thought I give brown rice a try since it's a good carb.
I LOVE noodles. And if these yam noodles are as good as people claim, then this might be the key to my 6pack lol Posted via RS Mobile | the carbs you just posted are all bad, none of those are good for you if u are dieting.
try switching to the yam noodles, also put more veggies and more meat
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01-23-2012, 06:22 PM
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#47 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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what's wrong with broccoli
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01-23-2012, 06:24 PM
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#48 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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when im dropping carbs from diet i go in this order:
junk food/treats/etc - dont eat any ever anyway
all fast food
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pop
juice
pastas
breads
white rice
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oats
wild rice
if you dont normally eat junk or fast food, simply eliminating pop, juice, pasta, bread, white rice can be worth 250g or more of carbs per day. thats 1000calories. cutting 1000calories will almost certainly result in fat loss gains.
ive never dieted to the point of not eating oats for breakfast or wild rice for dinner tho i may eat less rice per meal. i will never under any circumstances cut fruit or vegetables.
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01-23-2012, 06:26 PM
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#49 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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this is my standard goto 5pm meal. 
when bulking the rice might turn into pasta. when cutting there will be less rice.
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01-23-2012, 06:51 PM
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#50 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,641
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chicken meat balls and 5 eggs, all cooked with coconut oil 
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