2 cans of chunk tuna in water (drained)
half a red onion diced
1-2 stalks of celery sliced thin
sprinkle of salt, pepper, oregano
mix a few spoons of mayo at a time until its no longer dry (regular mayo or for extra flavor, japanese kewpie mayo)

you can also add some sliced pickles, slivered almonds, or coarsely chopped walnuts.

Thanks. Will be making this for lunch for the week.

that also real maple syrup bitchessssss

Fwwwk! Don't show that bro. I am dieting. Haha.

man this thread

soo many good recipes

doing marinated chicken thighs w/ brown rice right meow

cant wait to turn the leftover rice into fried rice tomorrow tho haha

steak / sweet potatoes with coconut oil so fucking good
http://i43.tinypic.com/35lxp9z.jpg

Blade steak (there's a smaller one under the big one) and some mini potatoes - all cooked in a blend of a bacon fat/olive oil.
- Med Rare.

Deelicious (apologies for crappy phone pic)

http://i40.tinypic.com/qyzcqh.jpg

Nothing special and pretty late for my first meal (2pm) :badpokerface:

2 eggs with 6 slices of turkey bacon. The blue label brand from superstore is sooooooo FUCKING good.

http://i1213.photobucket.com/albums/...mono/photo.jpg

How come this thread is in the sports section?

Or am I seeing things... :pokerface:

you need food to workout bro

This the foood we use to get jacked
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^ lol, newbz be mirin our meal choices :D

brb crazving for pancakes and bacon

fuckin Halo

:werd:

pancakes, with a shit load of whip cream, syrup, and bacon, i be mirin

Can of taste of Thai coco milk the good shit , and half scoop myo fushion
Great snack and a tie me over while cutting
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what kind of spices do you guys use?

I'm starting to get sick of montreal steak spice

Attachment 10112

dat dere cutting meal. fish n chicken breast n GREENZ

@ Hal0
do you bake these sweet potato before you stir fry them?

No I melt coco oil and put spices on them in a large bowl then just put in oven
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i did the fried rice thing the other day, dint turn out quite right

how many eggs you guys use? i did 2 eggs in 3 cups of cooked rice, with carrots and cubed chikcen thighs, but it came up too eggy i think, just made like a eggricechickencarrot porrige lol

I usually use 4-5 eggs per 2 cups of uncooked rice. Not really sure why urs became too eggy with only 2.
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http://i42.tinypic.com/2cqh2ci.jpgsweet jesus that looks soooo good:sweetjesus:

the sauce was unreal man

Made fried chicken. Yup I said fried. Co-worker gave me a paleo recipe and worked around it.

Batter is just almond flour or grinded steel cut oats (more carbs), flax seed, coconut flour, and un sweetened coconut flakes, chili flakes.

Toss diced chicken in egg wash then throw in batter until covered.

****edit you want to dice the chicken fairly small so you can just drop it into the small amount of oil and take it out right away

1 inch height of extra virgin coconut oil, flash fry just until batter is golden brown, took about 10-15 seconds of tossing chicken around the oil just lightly coating everything, then take out of the pan and place on baking tray and finish in the oven for about 10-15 minutes. (after drying chicken on paper towel for excess oil to come off)

then thats it.

toss in hot sauce.....

voila. semi Paleo Style fried chicken. Was. very. very. Tasty.

took halos cutting advise and tried making some yam noodles

- stir fried yam noodles with chinese preserved veggies (pickled)
- prawns
- chinese greens

http://i579.photobucket.com/albums/s...8/IMG_0106.jpg

Looks good Red - I went to T&T a couple weeks back to buy it. Unfortunately, they only had a solid block of yam. It sucked...lol.