Maximum Core Studio
40 a month on a 1yr Term.

Pros
Everyone is super nice and gym is never really busy (but thats cause i go in the morning i guess)
Free Classes you can attend 3 a week which are pretty awesome but they do get booked up quickly

Cons
Only 1 Cage
Its fairly small

i go @ 11 or 12 monday - friday, but im usually on and off and don't end up going everyday... when do you go?

MWF 11
Thursday 12

haha exactly when i go :thumbsup: what do u usually work on?

Newton
12.75/year :troll: with access to any Surrey rec.

I'm on dat low income membership as a student.
EDIT:

Pros
Clean gym, spacious during non-peak hours
People actually help other people out
Cheap cost for me
Lots of free weight benches

Cons
One squat rack
Lots of bicep warriors (taking up the squat rack...)
Single squat rack
Very crowded, people leave weights everywhere

Circuits
While focusing on certain parts ie chest on friday

U?

sports central
$100 a year
pros usually never have to wait for a machine-no roids monkeys
cons:can be messy at times

YMCA -Kelowna
about $50/month (adult price)

pros:
very clean and modern
always adding/upgrading new equipment
great crowd, no douche bags or juice monkeys
finally got a real squat rack
lots of free weight area with about 8 adjustable benches and lots of mirrors
chalk allowed
includes pool/hot tub/sauna/basketball court/tons of classes. i use none of them
membership good for any YMCA anywhere

cons:
DBs only to 100lbs
no real deadlift area (but room to do it anyway)
only one bench press
im one of the stronger guys there (sucks for motivation)
could use more assorted handles (but they usually listen to requests)

Where do you deadlifts RR? I usually take a bar off a bench press and use it from there

i recently started doing isolations now... alternating chest and biceps on one day, and legs and back on another day... i find that its alot easier to workout chests and biceps at ubc because theres alot more benches/cables, free weights, as opposed to 2 squat racks and 1 leg press machine...nothing for hamstrings :okay:

You can kill your hams with good mornings, romanian DB lifts, single leg deadlifts, and bulgarian splits, true me on this! :)

my gym has 1 full squat rack, 2 half racks, 1 incline, 1 flat, 1 decline bench. and about 6 good oly bars.

i do my DLs infront of one of the half racks.

usually when I go at 8ish it's not too bad

do you even lift?

Gold's Gym Gilmore.

Thinking of quitting and lifting at home. The only things I use at the gym is barbell + platform + squat rack.

Anyone heard of the 10 day promotion @ steve nash fitness world? Anyone go to steve nash fitness world on lougheed? Thoughts?

student pass
Posted via RS Mobile

Anyone go to the steve nash fitness world in poco? I"m looking for a gym to join in that area, just wanted to know how it was.

You can get a 1 month free pass at the conveinance store next to toms video, u have put ur name and # into the box and then someone from Steve Nash loughheed will give u call and say u won 2nd prize which is a 1month pass.
Posted via RS Mobile

School gym! :okay: :fullofwin: cuz free.

1 half rack, 4benches, one adjustable, 2 bench, total of 3 oly bars, dbs up to 75

good enough for me, nobody does full squats or deads

Hit it 6am in the morning, then go home, then back for school. ill move out when i feel the gym is inadequate.

Is Fitness World really only 19 bucks a month? Is there a contract and can you access all their locations??

lol whut?

You gotta pay some $500 upfront first for them to give you that flat fee for life.

surrey fitness world

my school's ghetto-ass gym from September to May 'cause it's free :buttrock:
then Killarney Community Centre from June to August during summer break. Like $34/month, but if you buy the 3m, 6m, or 1y pass you get discounts
not as big as other community centres, but definitely much better equipment than Renfrew & Kensington. Barely ever crowded :eek5: